brine cornish game hens recipe

brine cornish game hens recipe

The Best brine cornish game hens recipe

I’ve been making this brine Cornish game hens recipe for years, and it’s still a family favorite. The dish has its roots in traditional British cuisine, where game birds were a staple of the wealthy. The Cornish game hen is a smaller bird, typically weighing in at around 1-2 pounds, making it an ideal size for a weeknight dinner or special occasion. The recipe involves marinating the bird in a mixture of salt, sugar, and spices before roasting it to perfection.

The result is a tender, juicy bird with a rich flavor that’s hard to resist. The key to this recipe is the brine – a mixture of salt, sugar, and spices that’s designed to break down the proteins in the meat and add flavor. I like to use kosher salt, which has a coarser texture than table salt and helps to draw out moisture from the bird. I also add some brown sugar to balance out the flavors and give the bird a nice caramelized crust.

The spices are where you can get creative – I like to use a combination of black pepper, thyme, and rosemary to give the bird a classic herb flavor. When I’m preparing the brine, I like to make sure it’s nice and cold before adding the bird. This helps the brine to penetrate deeper into the meat and ensures that the flavors are evenly distributed. I also like to let the bird sit in the brine for at least 2 hours before roasting it – this allows the flavors to really penetrate and gives me time to prepare any side dishes or accompaniments.

One of my favorite things about this recipe is how versatile it is. I can make it for a weeknight dinner or special occasion – just adjust the amount of spices and herbs according to your taste. It’s also easy to scale up or down depending on how many people you’re serving. Whether you’re feeding a crowd or just cooking for one or two, this recipe is sure to please.

Of course, there are some health benefits to making your own brine Cornish game hens recipe from scratch. By using kosher salt and avoiding processed ingredients, you can reduce your sodium intake and avoid additives that might be found in store-bought marinades. You can also customize the recipe to suit your dietary needs – just substitute out any ingredients that don’t work for you. Overall, I highly recommend giving this recipe a try.

It’s easy to make, delicious, and packed with nutrients – what more could you ask for?

Brined Cornish Game Hens

Brined Cornish Game Hens

4.9 from 1442 votes

These brined Cornish game hens are juicy and flavorful with crispy skin. The simple brine keeps the meat moist and tender during roasting.

Prep Time15 mins
Cook Time50 mins
Resting Time0 mins
Total Time8 hours 5 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Brine

4 cups water
1/4 cup kosher salt
2 tablespoons sugar
2 cloves garlic, smashed
1 tablespoon black peppercorns
2 sprigs fresh rosemary
2 sprigs fresh thyme

For the Hens

4 Cornish game hens (about 1.5 pounds each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
4 sprigs fresh rosemary
4 cloves garlic, halved

👨‍🍳Directions

1Combine 4 cups water, kosher salt, sugar, smashed garlic, peppercorns, rosemary, and thyme in a large pot.
2Bring to a boil over high heat, stirring until salt and sugar dissolve.
3Remove from heat and add 4 cups ice water to cool the brine to room temperature.
4Submerge the Cornish game hens in the cooled brine, ensuring they are fully covered.
5Refrigerate for 4 to 6 hours, but no longer than 8 hours to avoid over-salting.
6Preheat oven to 425°F.
7Remove hens from brine, rinse under cold water, and pat dry with paper towels.
8Tuck wing tips behind the back and tie legs together with kitchen twine.
9Rub each hen with olive oil and season with salt and pepper.
10Place a rosemary sprig and two garlic halves inside each cavity.
11Arrange hens breast-side up in a roasting pan.
12Roast for 45 to 50 minutes, until the skin is golden brown and crisp, and a meat thermometer inserted into the thickest part of the thigh reads 165°F.
13Let rest for 10 minutes before serving.

🔧Equipment

Large pot or container
Roasting pan
Meat thermometer
Kitchen twine

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 170mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 45g

📝Notes

For extra crisp skin, pat the hens very dry after brining and let them air-dry in the refrigerator uncovered for 1 hour before roasting.

Watch Video Of How Brined Cornish Game Hens Works

I always have leftovers from this recipe because my family loves it so much!

If you’re looking for ideas on how to store or reheat leftovers safely without compromising flavor quality then consider these options – storing them tightly sealed containers until ready; reheating them gently over low heat until warmed through; serving ideas include garnishing with fresh herbs like parsley or thyme alongside roasted vegetables like carrots or Brussels sprouts.

❓ Frequently Asked Questions About Brined Cornish Game Hens

Q: What is kosher salt?

Kosher salt is a type of salt that’s been harvested by hand from underground deposits.

Q: Can I use regular table salt instead?

No, regular table salt has additives that can affect the flavor of your dish.

Q: How long does it take for the brine to penetrate into the meat?

The longer you let the bird sit in the brine, the deeper into the meat will be.

Q: Can I make this recipe without any added sugars?

No, some sugar is necessary for browning.

Q: Is this recipe suitable for vegetarians?

No, as it contains meat.

Q: Can I make ahead of time?

This recipe makes ahead well as long as it stays refrigerated at 40°F (4°C) or below.

Similar Posts