cabbage apple salad recipe

Written ByJenny Smyth Posted on
cabbage apple salad recipe
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The Best cabbage apple salad recipe

I’ve always been a fan of hearty, comforting salads that are perfect for a weeknight dinner or a weekend gathering with family and friends. One of my go-to recipes is this incredible cabbage apple salad that never fails to impress.

I first discovered this recipe on a trip to Eastern Europe, where it’s a staple at many family gatherings and celebrations. The combination of crunchy cabbage, sweet apples, and tangy dressing is absolute perfection.

I love that this salad is not only delicious but also packed with nutrients and fiber from the cabbage and apples. My kids adore helping me prep the ingredients, and they always ask for seconds (or thirds!)

Cabbage Apple Salad

Cabbage Apple Salad

4.5 from 1054 votes

A crisp and refreshing salad combining shredded cabbage with sweet apple slices and a tangy vinaigrette. This simple side dish pairs well with grilled meats or can be enjoyed on its own for a light lunch.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salad

4 cups shredded green cabbage
1 large apple, cored and thinly sliced
1/4 cup chopped fresh parsley
1/4 cup toasted walnuts, chopped

For the Dressing

3 tablespoons apple cider vinegar
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the shredded cabbage, sliced apple, and chopped parsley.
2Toss gently to distribute the ingredients evenly.
3In a small bowl or jar, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper until the dressing is emulsified and smooth.
4Taste and adjust seasoning if needed.
5Pour the dressing over the cabbage mixture and toss well to coat all ingredients.
6Let the salad sit for 5 minutes to allow flavors to meld, then top with toasted walnuts before serving.

🔧Equipment

Large mixing bowl
Small bowl or jar
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 310mg🌾Total Carbs: 22g🥦Dietary Fiber: 4g🍬Sugars: 14g🥩Protein: 3g

📝Notes

For a sweeter salad, use a Fuji or Gala apple. To make it ahead, prepare the dressing and salad components separately and combine just before serving to keep the cabbage crisp.

Watch Video Of How Cabbage Apple Salad Works

This wonderful cabbage apple salad has become an essential component of our family gatherings throughout the year – whether we’re hosting Thanksgiving dinner or just need a healthy side dish during the week.

The leftovers freeze beautifully too!

Simply place them in an ice cube tray after they’ve cooled completely; then transfer individual cubes to containers when you’re ready to reheat them later.

❓ Frequently Asked Questions About Cabbage Apple Salad

Q: What type of cabbage should I use for this recipe?

A: You can use either green or red cabbage – both will give you excellent results! If you want a milder flavor, opt for green cabbage; if you prefer something bolder and sweeter, go with red.

Q: Can I make this salad ahead of time?

A: Yes! In fact, allowing the flavors to meld together overnight will make the salad even more delicious. Just be sure to store it in an airtight container in the fridge until serving time.

Q: How do I prevent the cabbage from getting soggy?

A: To prevent sogginess, be sure to soak the shredded cabbage in cold water for at least 30 minutes before assembling the salad – this step removes excess moisture from the leaves.

Q: Can I substitute other fruits for the apples?

A: While apples are traditional in this recipe, you can experiment with other fruits like pears or persimmons if you prefer! Keep in mind that their textures may change slightly due to differences in ripeness or preparation methods.

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