can pink salmon recipe

Written ByJenny Smyth Posted on
can pink salmon recipe
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The Best can pink salmon recipe

I have to say, I’m absolutely hooked on this can pink salmon recipe. It’s a game-changer for busy weeknights or special occasions. I’ve made it countless times for my family, and they love it just as much as I do.

The best part? It’s ridiculously easy to make and requires minimal ingredients. My husband, who’s not exactly a fan of fish, devours it without complaint.

And the kids? They inhale it like there’s no tomorrow. I think it’s because the salmon is so tender and flavorful, even when cooked from a can.

Plus, it’s an amazing way to get some healthy omega-3s into our diets. I’ve served it with everything from roasted vegetables to quinoa bowls and even as a topping for salads. It’s truly a versatile recipe that never fails to impress.

And let’s be real – who doesn’t love the convenience of using canned salmon? No fuss, no muss, just pure deliciousness every time.

Baked Pink Salmon with Lemon Dill Sauce

Baked Pink Salmon with Lemon Dill Sauce

4.5 from 1098 votes

A healthy and flavorful dish featuring canned pink salmon, baked to perfection and served with a tangy lemon dill sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon

2 cans pink salmon, drained
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika

For the Lemon Dill Sauce

1/2 cup Greek yogurt
1 tbsp lemon juice
1 tbsp chopped fresh dill
1 clove garlic, minced
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat your oven to 400°F.
2This ensures the salmon cooks evenly and the crust forms properly.
3Line a baking sheet with parchment paper for easy cleanup.
4In a mixing bowl, combine the drained pink salmon, olive oil, salt, black pepper, and paprika.
5Mix well until the salmon is evenly coated.
6The salmon should be moist and well-seasoned.
7Form the salmon mixture into 4 equal patties, about 1/2 inch thick.
8This will help them cook evenly and maintain their shape.
9Place the salmon patties on the prepared baking sheet, spacing them evenly apart.
10Bake in the preheated oven for 15-20 minutes, or until the patties are golden brown and firm to the touch.
11The internal temperature should reach 145°F for safe consumption.
12While the salmon is baking, prepare the lemon dill sauce.
13In a small bowl, combine the Greek yogurt, lemon juice, chopped dill, minced garlic, salt, and black pepper.
14Mix well until all ingredients are fully incorporated.
15The sauce should be smooth and well-combined.
16Once the salmon patties are done, remove them from the oven and let them rest for a few minutes.
17This allows the juices to redistribute throughout the patties.
18Serve the salmon patties hot, topped with a generous dollop of the lemon dill sauce.

🔧Equipment

Baking sheet
Mixing bowl
Oven
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 800mg🌾Total Carbs: 7g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 35g

📝Notes

Tips: You can serve this dish with a side of steamed vegetables or a fresh salad for a complete meal. For added flavor, consider topping the salmon with a sprinkle of chopped chives or capers.

Watch Video Of How Baked Pink Salmon with Lemon Dill Sauce Works

Canned pink salmon is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you’re making a quick weeknight meal or planning a family gathering, canned pink salmon is a great option.

Its mild flavor and flaky texture make it easy to incorporate into different recipes, and its nutritional benefits make it a healthy choice for the whole family. I highly recommend trying out this recipe for your next meal, whether it’s a simple salad or a more elaborate casserole.

It’s a recipe that always works well for any occasion. Plus, its long shelf life and affordability make it a pantry staple that you’ll want to keep on hand.

You can always have it on hand for last-minute meals.

❓ Frequently Asked Questions About Baked Pink Salmon with Lemon Dill Sauce

Q: What is canned pink salmon?

Canned pink salmon is a type of fish that has been preserved in a can using high-temperature sterilization or other methods. It’s often used in recipes where fresh fish might be too expensive or difficult to find.

Q: Is canned pink salmon healthy?

Canned pink salmon is a great source of protein and omega-3 fatty acids, making it an excellent choice for those looking to add more nutrients to their diet.

Q: Can I use canned pink salmon in place of fresh fish in any recipe?

In many cases, yes – but be aware that the flavor and texture may vary depending on the specific recipe and type of canned fish used.

Q: How do I choose the best canned pink salmon?

Look for brands that are sustainably sourced and have minimal added preservatives or sodium.

Q: Can I use canned pink salmon in place of other types of fish in recipes?

While you can experiment with different types of fish in recipes, keep in mind that each will have its own unique flavor profile and texture – so some may work better than others depending on your specific needs.

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