cauliflower and broccoli soup recipe

Written ByJenny Smyth Posted on
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The Best cauliflower and broccoli soup recipe

I’ve been making this cauliflower and broccoli soup recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion. The best part is that it’s incredibly easy to make and requires minimal ingredients. I love that it’s a great way to get my kids to eat their veggies, as they’re both big fans of the creamy texture and mild flavor of the soup.

In fact, my kids often ask me to make it for them when they’re feeling under the weather or just need a comforting meal. As for me, I appreciate how this recipe is a great way to use up any leftover vegetables we might have on hand. Plus, it’s a fantastic way to get in some extra greens without feeling like I’m sacrificing flavor. Over the years, I’ve tweaked the recipe slightly to suit our tastes, but the basic formula remains the same: sauté some onions and garlic, add in your cauliflower and broccoli, and then blend everything together with some chicken broth until smooth.

It’s a game-changer for any mealtime, and I highly recommend giving it a try if you haven’t already. One of the reasons I adore this recipe is that it’s so adaptable. Want to make it creamier? Add in some heavy cream or half-and-half towards the end of cooking time.

Need to make it vegan-friendly? Simply swap out the chicken broth for a plant-based alternative. And if you’re looking for an added boost of nutrition, consider adding in some frozen kale or spinach towards the end of cooking time. But what really sets this recipe apart is its rich history.

Cauliflower and broccoli soup has its roots in traditional Italian cuisine, where it was often served as a hearty winter warmer. Of course, our modern take on this classic dish is far more streamlined – but the essence remains the same: take these humble vegetables and turn them into something truly special. As for me, I find that this recipe never fails to put a smile on my face – even on those days when life gets busy or things feel overwhelming. There’s something deeply comforting about taking these simple ingredients and turning them into something nourishing and delicious.

I’ve found that this recipe works beautifully as both an appetizer or side dish – especially during holidays or special gatherings when everyone wants something comforting yet light. The beauty of this recipe lies not only in its ease but also in its versatility – whether you’re serving it as an everyday meal or as part of a larger celebration. This soup freezes beautifully too – making it an ideal candidate for meal prep or leftovers. Of course, there are countless variations on this theme out there – but I still stand by this simple yet effective formula as one of my go-to options when I need something comforting yet light.

Creamy Cauliflower and Broccoli Soup

4.9 from 820 votes

A velvety smooth soup that combines the mild sweetness of cauliflower with the earthy flavor of broccoli. This comforting bowl is perfect for a light lunch or a starter, and comes together in under an hour.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium head cauliflower, cut into florets
2 cups broccoli florets
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup heavy cream

For Garnish (optional)

2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh chives

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add the diced onion and cook for 4 to 5 minutes until softened and translucent.
3Stir in the minced garlic and cook for 1 minute until fragrant.
4Add the cauliflower florets, broccoli florets, vegetable broth, salt, and pepper to the pot.
5Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 20 to 25 minutes until the vegetables are very tender when pierced with a fork.
6Remove the pot from heat.
7Using an immersion blender, puree the soup directly in the pot until completely smooth.
8Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
9Stir in the heavy cream and warm the soup over low heat for 2 to 3 minutes, but do not let it boil.
10Taste and adjust seasoning with additional salt and pepper if needed.
11Ladle the soup into bowls and garnish with grated Parmesan cheese and chopped chives if desired.
Serve hot.

🔧Equipment

Large pot
Chef’s knife
Cutting board
Immersion blender or regular blender
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 12g❤️Cholesterol: 60mg🧂Sodium: 800mg🌾Total Carbs: 28g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 10g

📝Notes

For a vegan version, substitute the heavy cream with full-fat coconut milk or a cashew cream. The soup can be stored in an airtight container in the refrigerator for up to 4 days.

Watch Video Of How Creamy Cauliflower and Broccoli Soup Works

This cauliflower and broccoli soup stores beautifully in the fridge for up to five days and freezes well for up to three months. To reheat, simply warm it on the stovetop or in the microwave, adding a little extra broth or milk if it has thickened.

I like to serve it with a sprinkle of cheese and some crusty bread for a cozy meal that feels special without much effort. This soup is always a good idea for any occasion.

It is simple enough for a quick weeknight dinner but also elegant enough to serve at a family gathering or holiday meal. Everyone from my kids to my in laws loves it and that makes it a staple in my kitchen year round.

❓ Frequently Asked Questions About Creamy Cauliflower and Broccoli Soup

What type of vegetables should I use?

In general, you’ll want to use fresh cauliflower and broccoli florets for the best flavor and texture.

Can I substitute other types of vegetables?

Yes! While cauliflower and broccoli are traditional choices, you can also use other varieties like kale or collard greens if you prefer.

How do I store leftover soup?

Allow the soup to cool completely before refrigerating or freezing it.

Can I reheat leftover soup?

Absolutely! Reheat gently over low heat until warmed through.

Is this recipe gluten-free?

Yes! This recipe uses gluten-free ingredients like chicken broth.

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