cauliflower mashed potatoes recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best cauliflower mashed potatoes recipe

I’ve always been a fan of trying new recipes, and when it comes to cauliflower mashed potatoes, I can confidently say that this dish is a game-changer. As a busy mom of three, I’m always on the lookout for ways to get my family to eat healthier, and this recipe fits the bill perfectly. Not only is it incredibly easy to make, but it’s also packed with nutrients and has a flavor that’s sure to please even the pickiest of eaters.

And let’s be real – who doesn’t love mashed potatoes? But the best part about this recipe is that it’s actually made with cauliflower instead of traditional potatoes, making it a great low-carb option for those looking to cut down on their carb intake. I’ve served this dish at countless family gatherings and potlucks, and every time it’s been a hit.

My kids can’t get enough of it, and my husband (who’s not exactly a health enthusiast) even requests it for dinner on a regular basis. So if you’re looking for a delicious and healthy twist on traditional mashed potatoes, look no further than this cauliflower mash recipe – your taste buds (and your diet) will thank you. This recipe is perfect for any occasion – whether you’re hosting a holiday feast or just need a quick weeknight dinner option.

And with its versatility in terms of toppings and mix-ins, you can customize it to fit your family’s tastes in no time. Plus, the best part? It’s ridiculously easy to make – simply steam or roast your cauliflower until tender, then mash with some butter and seasonings.

Voila! A delicious side dish that’s sure to please even the most discerning palate. I’ve included all the details below so you can give it a try for yourself.

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

4.5 from 1117 votes

A creamy, low-carb alternative to traditional mashed potatoes, this cauliflower mash is easy to prepare and packed with flavor. Perfect as a side dish for any meal.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Ingredients

1 large head of cauliflower, cut into florets
2 tbsp butter
1/4 cup heavy cream
Salt and pepper, to taste
1 clove garlic, minced

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the cauliflower florets and boil until they are tender and can be easily pierced with a fork, about 10-12 minutes.
3Drain the cauliflower in a colander and return it to the pot.
4Allow it to steam for an additional 5 minutes to remove any excess moisture.
5This step is crucial for achieving a smooth and creamy texture.
6Transfer the steamed cauliflower to a food processor or blender.
7Add the butter, heavy cream, salt, pepper, and minced garlic.
8Blend until the mixture is smooth and creamy, scraping down the sides as needed.
9Taste and adjust the seasoning if necessary.
10Transfer the cauliflower mash to a mixing bowl.
11Use a fork or potato masher to mash until it reaches your desired consistency.
12If the mixture is too thick, add a little more cream or milk to reach your desired consistency.

🔧Equipment

Large pot
Colander
Food processor or blender
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 10g💛Saturated Fat: 6g❤️Cholesterol: 30mg🧂Sodium: 200mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 2g

📝Notes

Tips: For added flavor, mix in chopped fresh herbs such as chives or parsley. To make this recipe vegan, substitute the butter with vegan butter or olive oil and use plant-based cream.

One thing that sets this recipe apart from others is its versatility – not only can you customize it with different toppings and mix-ins, but you can also use leftovers as an added bonus.

Store any leftover mash in an airtight container in the fridge for up to three days or freeze for later use – perfect for meal prep or adding some variety to your weekly meals.

❓ Frequently Asked Questions About Cauliflower Mashed Potatoes

1. Q: Can I use frozen cauliflower instead of fresh?

A: Yes, you can definitely use frozen cauliflower in place of fresh – just thaw it first before using in the recipe.

2. Q: Is this recipe gluten-free?

A: Yes, this recipe is completely gluten-free as long as you’re using gluten-free seasonings.

3. Q: Can I add other ingredients to make this recipe more substantial?

A: Absolutely – feel free to add in some diced bacon or cooked chicken for added protein.

4. Q: How do I store leftover cauliflower mash?

A: You can store leftover cauliflower mash in an airtight container in the fridge for up to three days or freeze for later use.

5. Q: Can I make this recipe ahead of time?

A: Yes – simply prepare the cauliflower through step three (steaming or roasting), then refrigerate until ready to serve.

Similar Posts