chicken banana pepper recipe

Written ByJenny Smyth Posted on
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The Best chicken banana pepper recipe

I have been making this chicken banana pepper recipe for years and it is always a hit in my house. My kids love the tangy kick from the banana peppers and the juicy chicken. It is a simple weeknight dinner that feels special without a lot of fuss. I love that I can use ingredients I usually have on hand like chicken breasts, banana peppers from a jar, and some basic seasonings.

This dish is perfect for busy families because it comes together quickly. The banana peppers add a bright, slightly spicy flavor that pairs so well with the savory chicken. I usually serve it over rice or with a side of roasted vegetables. It is a balanced meal that gives us protein and some veggies all in one pan.

My husband always asks for seconds when I make this. The health benefits are another reason I keep coming back to this recipe. Chicken is a lean source of protein which is great for building muscle and keeping us full. Banana peppers are low in calories and high in vitamin C and vitamin B6.

They also add a nice crunch and zest without needing a lot of salt or fat. This recipe uses simple cooking methods like pan searing and simmering so it stays light and healthy. I learned this technique from a friend who loves pickled peppers. You sear the chicken first to get a golden crust then simmer it with the peppers and a little broth.

This keeps the chicken moist and lets the flavors meld together. The key is to not overcook the chicken. I always check with a meat thermometer to make sure it reaches 165 degrees Fahrenheit. This recipe is reliable and forgiving which is exactly what I need on a busy weeknight.

Chicken Banana Pepper Skillet

Chicken Banana Pepper Skillet

4.6 from 1661 votes

This chicken banana pepper recipe is a quick and flavorful skillet dinner. Juicy chicken breasts are simmered with tangy banana peppers and a savory broth.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts (about 1.5 lbs)
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

For the Sauce

1 cup sliced banana peppers (from a jar, drained)
1/2 cup low sodium chicken broth
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon fresh parsley, chopped (optional)

👨‍🍳Directions

1Pat the chicken breasts dry with paper towels.
2Season both sides evenly with salt, black pepper, and garlic powder.
3Let them sit for 5 minutes so the seasoning sticks.
4Heat the olive oil in a large skillet over medium high heat.
5Place the chicken breasts in the skillet and cook for 5 to 6 minutes until the bottom is golden brown and releases easily from the pan.
6Flip the chicken and cook for another 4 to 5 minutes until the other side is browned.
7Reduce the heat to medium low.
8Add the minced garlic and stir for about 30 seconds until fragrant.
9Pour in the chicken broth and add the sliced banana peppers.
10Stir to combine and scrape up any browned bits from the bottom of the skillet.
11Cover the skillet with a lid and let the chicken simmer for 8 to 10 minutes.
12The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit and the juices run clear.
13The sauce will thicken slightly.
14Remove the skillet from the heat.
15Stir in the butter until it melts and the sauce looks glossy.
16Garnish with fresh parsley if desired.
17Let the chicken rest for 3 minutes before slicing and serving.

🔧Equipment

Large skillet with lid
Meat thermometer
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 110mg🧂Sodium: 800mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 45g

📝Notes

You can use boneless chicken thighs instead of breasts for a richer flavor. Adjust cooking time as needed. If you prefer a spicier dish, add a teaspoon of the banana pepper brine to the sauce.

Watch Video Of How Chicken Banana Pepper Skillet Works

To store leftovers, place the chicken and sauce in an airtight container and keep it in the fridge for up to 3 days. For reheating, I like to warm it slowly in a skillet over low heat with a splash of chicken broth to keep the chicken moist.

You can also reheat individual portions in the microwave, but the texture is best on the stovetop. This chicken banana pepper recipe is always a good idea for any occasion because it is simple, flavorful, and comes together in one pan.

It works well for family gatherings because it pleases both kids and adults. I love that I can double the recipe easily and serve it with different sides.

It is a reliable dish that I turn to again and again.

❓ Frequently Asked Questions About Chicken Banana Pepper Skillet

1. Can I use fresh banana peppers instead of jarred?

Yes, you can use fresh banana peppers. Slice them into rings and add them to the skillet after browning the chicken. You may need to add a splash of vinegar to mimic the tangy flavor of jarred peppers. Cook them for a few minutes until they soften.

2. How do I store leftovers?

Store any leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat with a splash of chicken broth to keep the chicken moist. You can also reheat in the microwave, but the chicken may be less tender.

3. Can I make this recipe dairy free?

Yes, simply omit the butter or use a dairy free butter substitute. The recipe will still be flavorful. You can also add a little more olive oil at the end for richness.

4. What can I serve with this chicken banana pepper skillet?

This dish goes well with steamed rice, mashed potatoes, or crusty bread to soak up the sauce. A simple green salad or roasted vegetables also make great sides. My family loves it with egg noodles.

5. Can I use chicken thighs instead of breasts?

Absolutely, boneless skinless chicken thighs work wonderfully. They are more forgiving and stay juicy. Cook them for a few extra minutes per side during the browning step and ensure they reach 165 degrees Fahrenheit.

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