chicken marinade for barbecue recipe

Written ByJenny Smyth Posted on
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The Best chicken marinade for barbecue recipe

I’ve been making this chicken marinade for barbecue recipe for years, and it’s still one of my family’s favorite dishes. I love how easy it is to prepare, and the flavors are always a hit with my kids.

The best part is that it’s incredibly versatile – we can serve it at a backyard barbecue or as a quick weeknight dinner. I’ve also found that it’s a great way to get some extra protein into our diets without feeling like we’re sacrificing flavor.

Plus, the fact that it’s made with just a few simple ingredients means I can whip it up in no time. My kids are always asking for seconds, and I love that they’re getting a healthy meal without even realizing it.

As for me, I appreciate the convenience of having a delicious meal ready in under 30 minutes. This recipe has been a staple in our household for years, and I’m excited to share it with you today.

Whether you’re hosting a big gathering or just need a reliable weeknight option, this chicken marinade is sure to please. The combination of tangy citrus and savory spices makes it perfect for any occasion.

Plus, the fact that it’s relatively low-calorie means we can feel good about what we’re putting on our plates.

Grilled Chicken Marinade for BBQ

4.7 from 1387 votes

A flavorful chicken marinade infused with garlic, herbs, and spices. Perfect for grilling and barbecuing.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup olive oil
1/4 cup lemon juice
4 cloves garlic, minced
1 tbsp dried oregano
1 tbsp dried thyme
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper.
2Mix well until all ingredients are fully incorporated.
3Add the chicken breasts to the bowl and ensure they are fully coated in the marinade.
4Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
5Preheat the grill to medium-high heat, around 400°F.
6Clean the grill grates with a grill brush to prevent the chicken from sticking.
7Remove the chicken from the marinade and place it on the preheated grill.
8Cook for 6-7 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F.
9Look for clear juices and no pink meat when cut.
10Allow the chicken to rest for 5 minutes before serving.
11This allows the juices to redistribute throughout the chicken, ensuring a juicy and flavorful result.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Grill
Grill brush
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 4g❤️Cholesterol: 125mg🧂Sodium: 1000mg🌾Total Carbs: 2g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: For added flavor, you can grill lemon slices alongside the chicken and serve them with the cooked chicken.

Watch Video Of How Grilled Chicken Marinade for BBQ Works

This chicken marinade recipe is always a good idea for any occasion – whether we’re hosting a big gathering or just need a reliable weeknight option. The best part is that it’s incredibly easy to make and stores well in the fridge for up to 3 days.

If you do happen to have leftovers, consider reheating them in a skillet or oven for an extra-crispy finish. We love serving this with roasted vegetables or over rice – either way, it’s sure to be a hit with your family too!

❓ Frequently Asked Questions About Grilled Chicken Marinade for BBQ

Q: What type of chicken should I use for this recipe?

I recommend using boneless, skinless chicken breasts or thighs for this marinade. You can also use chicken tenders or even chicken wings if you prefer.

Q: Can I make this marinade ahead of time?

Yes, you can make the marinade up to 24 hours in advance if you want. Just store it in an airtight container in the fridge until you’re ready to use it.

Q: How long should I marinate the chicken?

The longer you marinate the chicken, the better it will be – but 30 minutes to an hour is usually sufficient if you’re short on time.

Q: Can I use different types of oil in this marinade?

You can substitute olive oil with avocado oil or grapeseed oil if you prefer – just be sure to use a neutral-tasting oil so it doesn’t affect the flavor of your dish.

Q: Do I need to adjust the cooking time based on the size of my chicken pieces?

Yes, keep an eye on your chicken while it’s grilling – smaller pieces may cook more quickly than larger ones.

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