chicken marinade for grilling recipe

Written ByJenny Smyth Posted on
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The Best chicken marinade for grilling recipe

I’ve been making this chicken marinade for grilling recipe for years, and it’s a staple in our household. My kids love it when I serve them grilled chicken with all the fixings, and I love how easy it is to prepare.

The key to this recipe is the marinade, which is made with a combination of olive oil, lemon juice, garlic, and herbs. It’s a classic combination that never fails to impress.

When I’m feeling overwhelmed with meal prep, I often turn to this recipe because it’s so simple and foolproof. My family loves when I serve them grilled chicken with roasted vegetables or a side salad.

This recipe has been passed down through generations of my family, and I’m so glad I can share it with you. The health benefits of this recipe are numerous – the olive oil provides healthy fats, while the lemon juice adds a burst of citrus flavor.

The garlic and herbs add depth and complexity to the dish without overpowering it. When I’m looking for a quick and easy dinner solution, this recipe is always at the top of my list.

Lemon Herb Chicken Marinade for Grilling

4.5 from 1784 votes

This zesty lemon herb chicken marinade infuses chicken with bright flavors, making it perfect for grilling. Marinate for at least 2 hours or overnight for best results.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time2 hours 45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
2 cloves garlic, minced
1 tbsp dried oregano
1 tbsp dried basil
1 tsp salt
1/2 tsp black pepper
4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, salt, and black pepper.
2Whisk until well combined.
3Add the chicken breasts to the bowl, ensuring each piece is well coated in the marinade.
4Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to overnight for enhanced flavor.
5Preheat the grill to medium-high heat, around 400°F to 450°F.
6Brush the grill grates with oil to prevent the chicken from sticking.
7Remove the chicken from the marinade and place it on the preheated grill.
8Cook for 6 to 7 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165°F.
9The chicken should be opaque and the juices should run clear.
10Allow the chicken to rest for 5 minutes before slicing and serving.
11This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful result.

🔧Equipment

Mixing bowl
Grill
Grill brush
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3.5g❤️Cholesterol: 125mg🧂Sodium: 800mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 37g

📝Notes

Tips: You can grill vegetables alongside the chicken, using some of the marinade for added flavor. Adjust the grilling time based on the thickness of the chicken breasts.

Watch Video Of How Lemon Herb Chicken Marinade for Grilling Works

This chicken marinade for grilling recipe is always a good idea for any occasion – whether you’re hosting a backyard BBQ or just need a quick and easy dinner solution.

The best part about this recipe is that it’s incredibly versatile – you can serve it as a main course or use it as a topping for salads or wraps.

When reheating leftover grilled chicken, I like to add a squeeze of fresh lemon juice to brighten up the flavors.

❓ Frequently Asked Questions About Lemon Herb Chicken Marinade for Grilling

Q: What type of chicken should I use for this recipe?

You can use either boneless, skinless chicken breasts or thighs for this recipe.

Q: Can I marinate the chicken for longer than 30 minutes?

Yes, you can marinate the chicken for up to 2 hours in the refrigerator.

Q: What if I don’t have fresh herbs?

You can substitute dried herbs for fresh herbs in a pinch.

Q: Can I grill the chicken indoors?

No, you should grill the chicken outdoors over medium-high heat.

Q: How do I store leftover grilled chicken?

You can store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days.

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