chicken with veggies recipe

chicken with veggies recipe

The Best chicken with veggies recipe

I’ve been making this chicken with veggies recipe for years, and it’s a staple in our household. My kids love it because it’s a great way to get them to eat their veggies, and I love it because it’s so easy to make and always turns out delicious.

The combination of the tender chicken and the flavorful vegetables is just perfect. I’ve served this dish at countless family gatherings and potlucks, and it’s always a hit.

The best part is that it’s incredibly versatile – you can serve it as a main course, or use the leftovers as a delicious addition to salads or soups. Plus, the health benefits of this recipe are numerous – the chicken provides lean protein, while the veggies are packed with vitamins and antioxidants.

I like to think that this recipe is a true reflection of my values as a cook: wholesome, comforting food that brings people together.

One Pan Chicken with Vegetables

One Pan Chicken with Vegetables

4.9 from 1245 votes

A simple and flavorful dish, One Pan Chicken with Vegetables is a perfect weeknight meal. Tender chicken and roasted vegetables come together in this easy-to-prepare recipe.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika

For the Vegetables

1 red bell pepper
1 yellow bell pepper
1 red onion
2 cups broccoli florets
2 cups cherry tomatoes
2 tbsp olive oil
1 tsp salt
1 tsp black pepper

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a large baking sheet with parchment paper.
3In a large bowl, combine chicken breasts, 2 tbsp olive oil, 1 tsp salt, 1 tsp black pepper, and 1 tsp paprika.
4Toss to coat evenly.
5Place the chicken on one side of the prepared baking sheet.
6Spread the vegetable mixture on the other side.
7Place the pan in the oven.
8Roast for 20 minutes, then remove from the oven and flip the chicken and stir the vegetables.
9Return to the oven and roast for another 10-15 minutes, until the chicken is cooked through and the vegetables are tender and slightly browned.

🔧Equipment

Large bowl
Baking sheet
Oven
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 75mg🧂Sodium: 800mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 30g

📝Notes

Tips: You can add other vegetables like carrots or zucchini. To ensure even cooking, cut vegetables into similarly sized pieces.

Watch Video Of How One Pan Chicken with Vegetables Works

This chicken with veggies recipe is always a good idea for any occasion – whether you’re hosting a large gathering or just need a quick weeknight meal.

The best part is that it’s incredibly easy to reheat – simply pop it in the oven or microwave until warmed through.

You can also serve it cold as a salad by tossing everything together with your favorite dressing.

❓ Frequently Asked Questions About One Pan Chicken with Vegetables

Q: What type of chicken should I use for this recipe?

The best type of chicken to use for this recipe is boneless, skinless chicken breasts. You can also use thighs or a combination of breasts and thighs if you prefer.

Q: Can I substitute different vegetables in this recipe?

Yes, you can substitute different vegetables in this recipe. Some options include broccoli, carrots, bell peppers, and zucchini. Feel free to get creative and use whatever vegetables you have on hand!

Q: How do I prevent the chicken from drying out?

To prevent the chicken from drying out, make sure to not overcook it. Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F (74°C). You can also add some olive oil or butter to the pan before cooking the chicken to keep it moist.

Q: Can I make this recipe ahead of time?

You can make this recipe ahead of time by preparing the vegetables and cooking the chicken separately. Then, assemble everything just before serving. This will help you save time during meal prep.

Q: Is this recipe suitable for special diets?

This recipe is suitable for most special diets, including gluten-free and dairy-free diets. However, be sure to check with your guests about any dietary restrictions before serving.

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