chinese steak stir fry recipe

Written ByJenny Smyth Posted on
chinese steak stir fry recipe
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The Best chinese steak stir fry recipe

I have always loved Chinese cuisine, and one of my favorite dishes is Chinese steak stir fry. This dish is a staple in our household, and my family loves it because it’s flavorful, healthy, and easy to make. The combination of tender steak, crisp vegetables, and a savory sauce creates a perfect blend of textures and flavors. The dish is full of umami and the high heat cooking technique, which makes it really satisfying.

It’s a great option for a quick weeknight dinner or a special occasion. The recipe is versatile, and you can customize it with your favorite vegetables. Plus, it’s a great way to incorporate more protein and veggies into your diet. My kids love helping me with the meal prep, and they enjoy the process of stir-frying the ingredients together.

It’s a fun family activity that results in a delicious and nutritious meal. The key to a great stir-fry is high heat and quick cooking, which helps to preserve the nutrients in the vegetables and keeps the steak tender and juicy. I like to use a wok or a large skillet for this recipe, as it allows for even heat distribution and easy tossing of the ingredients. One of the best things about this recipe is that it’s low in calories and high in protein, making it a great option for those looking to maintain a healthy lifestyle.

The steak is lean and packed with protein, while the vegetables add fiber, vitamins, and minerals. The sauce is made with soy sauce, garlic, and ginger, which are all known for their health benefits. Soy sauce is a good source of antioxidants, while garlic and ginger have anti-inflammatory properties. This dish is a perfect example of how you can enjoy a delicious and satisfying meal without compromising your health.

The best part is that it’s a complete meal in one pan, making cleanup a breeze. Whether you’re cooking for your family or hosting a dinner party, this Chinese steak stir fry is sure to impress. It’s a crowd-pleaser that everyone will love. I hope you enjoy this recipe as much as my family does.

Give it a try and let me know what you think.

Chinese Steak Stir Fry

Chinese Steak Stir Fry

4.6 from 541 votes

A flavorful and healthy dish featuring tender steak and crisp vegetables in a savory sauce. Perfect for a quick weeknight dinner or a special occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Steak

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon cornstarch

For the Vegetables

1 bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
2 cups broccoli florets

For the Sauce

3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1/2 teaspoon sugar

For the Garnish

2 green onions, chopped
1 tablespoon sesame seeds

👨‍🍳Directions

1Slice the flank steak into thin strips against the grain.
2Place the steak in a bowl with soy sauce and cornstarch.
3Mix well to coat the steak.
4Set aside to marinate for at least 10 minutes.
5This will ensure the steak is tender and flavorful.
6In a separate bowl, mix together the soy sauce, oyster sauce, cornstarch, water, sesame oil, and sugar for the sauce.
Set aside.
7This sauce will add a rich umami flavor to the dish.
8Heat a wok or large skillet over high heat until it is very hot.
9Add a small amount of oil and swirl to coat the bottom.
10Add the marinated steak and cook for 2-3 minutes on each side until browned and cooked through.
11Remove the steak from the wok and set aside.
12This will ensure the steak is cooked to perfection without overcooking.
13In the same wok, add a bit more oil if needed.
14Add the sliced bell pepper, onion, garlic, and ginger.
15Stir-fry for 3-4 minutes until the vegetables are tender and slightly crispy.
16This will bring out the natural sweetness of the vegetables.
17Add the broccoli florets to the wok and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.
18This will ensure the broccoli retains its vibrant color and nutrients.
19Return the cooked steak to the wok and pour the sauce mixture over the steak and vegetables.
20Stir everything together until the sauce has thickened and coats the steak and vegetables evenly.
21This will ensure the dish is well combined and flavorful.
22Garnish with chopped green onions and sesame seeds before serving.
23This will add a pop of color and extra flavor to the dish.
24Serve the stir fry hot with steamed rice or noodles.
25This will make for a complete and satisfying meal.

🔧Equipment

Wok or large skillet
Cutting board
Sharp knife
Bowls for marinade and sauce

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute flank steak with sirloin or ribeye for a different flavor profile. Feel free to add other vegetables like carrots or snap peas to make it more colorful and nutritious.

Chinese steak stir fry is a versatile and flavorful dish that’s perfect for any occasion. It’s a great option for a quick weeknight dinner or a special gathering. The combination of tender steak, crisp vegetables, and a savory sauce creates a perfect blend of textures and flavors.

Plus, it’s a healthy and nutritious meal that the whole family will love. You can customize it with your favorite vegetables and serve it with steamed rice or noodles. This dish is always a good idea for any occasion and works well for family gatherings.

Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, make sure to heat it through and serve it with your favorite sides. It’s a crowd-pleaser that everyone will love, and I hope you enjoy it as much as my family does.

Give it a try and let me know what you think.

❓ Frequently Asked Questions About Chinese Steak Stir Fry

1. What type of steak is best for this recipe?

Flank steak is the best choice for this recipe because it is lean and flavorful. However, you can also use sirloin or ribeye if you prefer a different flavor profile.

2. Can I use other vegetables in this stir fry?

Yes, feel free to add other vegetables like carrots, snap peas, or mushrooms to make it more colorful and nutritious. Just be sure to adjust the cooking time according to the vegetables you choose.

3. How do I know when the steak is cooked to perfection?

The steak should be cooked to an internal temperature of 145°F (63°C). You can use a meat thermometer to check the temperature. Alternatively, you can cut into the steak to check for doneness. The steak should be browned on the outside and slightly pink in the middle.

4. Can I make this recipe in advance?

Yes, you can make this recipe in advance and store it in the refrigerator for up to 3 days. When ready to serve, reheat the stir fry in a wok or skillet over medium heat until heated through. You can also freeze the stir fry for up to 3 months. Thaw it in the refrigerator overnight before reheating.

5. What should I serve with this Chinese steak stir fry?

This stir fry pairs well with steamed rice or noodles. You can also serve it with a side of garlic bread or a simple green salad. For a complete meal, consider serving it with a side of dumplings or spring rolls.

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