chuck flat iron steak recipe

Written ByJenny Smyth Posted on
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The Best chuck flat iron steak recipe

I love cooking with chuck flat iron steak, it’s a game-changer in our household. My family and I have been enjoying this recipe for years, and it’s perfect for any occasion.

Whether we’re having a family gathering or just a quick weeknight dinner, this recipe never fails to impress. The key to making this recipe work is in the technique – you need to cook the steak to the right temperature to bring out the best flavor.

I’ve experimented with different cooking methods, but pan-searing always gives me the best results. The char on the outside and the tenderness on the inside are just unbeatable.

Plus, it’s incredibly easy to make, even for a beginner cook like me. I can easily get a nice medium-rare with minimal effort.

My kids love helping me with this recipe too – they enjoy watching the sizzling steak in the pan and getting excited about the meal we’re about to devour. This recipe has become a staple in our household, and I’m confident it will become one in yours too.

One of my favorite things about this recipe is that it’s incredibly versatile – we’ve had it with roasted vegetables, mashed potatoes, and even as part of a hearty salad bowl. The possibilities are endless, and that’s what makes this recipe so special to me.

Pan-Seared Chuck Flat Iron Steak with Garlic Butter

Pan-Seared Chuck Flat Iron Steak with Garlic Butter

4.7 from 1082 votes

This recipe transforms a chuck flat iron steak into a tender, flavorful main course. The steak is seasoned simply and seared in a hot cast iron skillet, then finished with a rich garlic butter sauce.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

1 pound chuck flat iron steak (about 1 inch thick)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil

For the Garlic Butter

2 tablespoons unsalted butter
2 cloves garlic, minced
1 sprig fresh rosemary (optional)

👨‍🍳Directions

1Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.
2Pat the steak dry with paper towels, then season both sides evenly with salt and pepper.
3Heat the olive oil in a cast iron skillet over medium-high heat until it shimmers, about 2 minutes.
4Carefully place the steak in the hot skillet and cook without moving for 4 minutes for medium-rare, until a deep brown crust forms.
5Flip the steak using tongs and add the butter, garlic, and rosemary to the skillet.
6Cook for another 3 to 4 minutes, tilting the pan and spooning the melted butter over the steak continuously.
7Check the internal temperature with a meat thermometer; remove the steak at 130°F for medium-rare.
8Transfer the steak to a cutting board, tent loosely with foil, and let it rest for 5 minutes before slicing against the grain.

🔧Equipment

Cast iron skillet
Tongs
Meat thermometer
Cutting board
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 120mg🧂Sodium: 650mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 42g

📝Notes

For best results, slice the steak thinly against the grain to ensure tenderness. The garlic butter can be made ahead and refrigerated.

Watch Video Of How Pan-Seared Chuck Flat Iron Steak with Garlic Butter Works

When you have leftover chuck flat iron steak, store it in an airtight container in the fridge for up to three days. To reheat, slice it thin and warm it quickly in a hot skillet with a little butter or broth to keep it moist.

You can also use the leftovers in tacos, sandwiches, or on top of a salad for an easy lunch. For serving ideas, this steak pairs well with roasted vegetables, mashed potatoes, or a simple chimichurri sauce.

It also works great sliced over rice bowls or pasta. Whether it is a holiday dinner or a casual Sunday meal, chuck flat iron steak always delivers.

My family asks for it again and again, and I am happy to oblige because it is simple, affordable, and delicious every single time.

❓ Frequently Asked Questions About Pan-Seared Chuck Flat Iron Steak with Garlic Butter

Q: What is chuck flat iron steak?

Chuck flat iron steak is a cut of beef from the shoulder area of the cow. It’s known for its rich flavor and tender texture when cooked correctly.

Q: How do I cook a chuck flat iron steak?

The most common way to cook a chuck flat iron steak is by pan-searing it. Simply heat up some oil in a skillet over medium-high heat, add some aromatics like garlic or onions if desired, and then place the steak in the pan.

Q: What temperature should I cook my chuck flat iron steak to?

The ideal internal temperature for cooking a chuck flat iron steak is 130°F – 135°F for medium-rare.

Q: Can I cook my chuck flat iron steak in advance?

Yes, you can cook your chuck flat iron steak ahead of time and store it in the refrigerator for up to three days or freeze it for up to two months.

Q: How do I reheat my cooked chuck flat iron steak?

To reheat your cooked chuck flat iron steak, simply wrap it in foil and place it in a preheated oven at 275°F for about 10-15 minutes or until warmed through.

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