cream of cauliflower soup recipe

cream of cauliflower soup recipe

The Best cream of cauliflower soup recipe

Cream of Cauliflower Soup is a staple in our household, and I’m excited to share this recipe with you. This soup has been a favorite of mine since I first made it years ago.

It’s a game-changer for anyone looking to add more vegetables to their diet, and it’s especially great for families with picky eaters. The best part?

It’s ridiculously easy to make and can be ready in under 30 minutes. I’ve served it at countless family gatherings, potlucks, and even as a quick weeknight dinner.

My kids love it, and I love how versatile it is – you can serve it as a side dish or use it as a base for other soups or stews. The health benefits are numerous too: cauliflower is low in calories, high in fiber, and packed with vitamins and minerals.

Plus, this soup is naturally gluten-free and can be adapted to suit various dietary needs. I’ve also found that this recipe freezes beautifully, making it perfect for meal prep or storing leftovers for later use.

Cream of Cauliflower Soup

Cream of Cauliflower Soup

4.8 from 943 votes

A comforting and velvety soup made with tender cauliflower, aromatic vegetables, and creamy milk. Perfect for a cozy dinner or lunch.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 tbsp butter
1 medium onion, chopped
2 cloves garlic, minced
1 medium carrot, chopped
1 medium stalk celery, chopped
1 medium head cauliflower, cut into florets
4 cups vegetable broth
1 cup milk
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Melt butter in a large pot over medium heat.
2Add onion, garlic, carrot, and celery.
3Cook, stirring occasionally, until vegetables are softened and onion is translucent, about 5 minutes.
4Add cauliflower florets to the pot.
5Pour in vegetable broth.
6Bring to a boil over high heat.
7Reduce heat to medium-low, cover, and let simmer for 15-20 minutes, or until cauliflower is tender.
8Remove pot from heat.
9Use an immersion blender to puree the soup until smooth.
10If using a blender, carefully transfer the soup to a blender, blend until smooth, and then return to the pot.
11Stir in milk, salt, and black pepper.
12Cook over medium heat until heated through, about 3-5 minutes.
13Do not let the soup boil.

🔧Equipment

Large pot
Wooden spoon
Immersion blender or blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 11g❤️Cholesterol: 45mg🧂Sodium: 1200mg🌾Total Carbs: 30g🥦Dietary Fiber: 6g🍬Sugars: 10g🥩Protein: 15g

📝Notes

Tips: For a vegan version, use vegan butter and plant-based milk. Garnish with chopped fresh herbs or a swirl of cream before serving.

This cream of cauliflower soup recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick comforting meal. It’s easy to reheat and serves well as a main course or side dish.

You can also customize it to suit your taste by adding different herbs or spices. One thing I love about this recipe is that it’s incredibly versatile – you can make it as simple or as complex as you like depending on your needs.

❓ Frequently Asked Questions About Cream of Cauliflower Soup

Q: What type of cauliflower should I use for this recipe?

Cauliflower varieties like white, yellow, or purple will work well in this recipe. If you’re looking for a more vibrant color, you can also use frozen cauliflower.

Q: Can I make this soup without onions?

While onions do add a depth of flavor to the soup, you can omit them if you’re not a fan or if you’re cooking for someone who dislikes onions. Simply sauté the garlic and celery instead.

Q: How do I prevent the cauliflower from becoming mushy?

To avoid over-processing the cauliflower, blend the soup only until smooth. You can also add some cream or milk towards the end to help preserve the texture.

Q: Can I make this soup ahead of time?

Yes! You can prepare the soup up to a day in advance and store it in the fridge or freezer for later use.

Q: What if I don’t have any cream on hand?

No problem! You can substitute heavy cream with half-and-half, coconut cream, or even almond milk if you’re looking for a dairy-free option.

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