easy spinach souffle recipe

The Best easy spinach souffle recipe

I’ve always been a fan of soufflés, and this easy spinach soufflé recipe is a staple in my household. The first time I made it, I was amazed at how light and fluffy it turned out, despite being a relatively simple recipe.

My kids love helping me in the kitchen, and this dish is perfect for them to assist with, as it requires minimal supervision. I’ve served this soufflé at family gatherings and potlucks, and it’s always a hit.

Not only is it delicious, but it’s also packed with nutrients from the spinach, making it a great option for a weeknight dinner or special occasion meal. I’ve experimented with different variations of this recipe over the years, but the original is still my favorite.

One of the best things about this soufflé is that it’s incredibly easy to make, requiring only a few ingredients and minimal preparation time. My family loves when I serve this dish as a side to our favorite entrees or as a main course on its own.

The key to making a successful soufflé is to not overmix the batter, which can result in a dense and unappetizing final product. By following these simple steps and using fresh ingredients, you’ll be rewarded with a beautiful and delicious soufflé that’s sure to impress your loved ones.

Easy Spinach Souffle

Easy Spinach Souffle

4.5 from 1799 votes

A light and airy spinach souffle that is simple to prepare yet impressive. This dish combines creamy spinach with fluffy eggs for a satisfying meal or side.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Main Ingredients

10 oz frozen chopped spinach, thawed and squeezed dry
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1 cup whole milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
4 large eggs, separated
1/2 cup grated Parmesan cheese
1/4 teaspoon cream of tartar

👨‍🍳Directions

1Preheat the oven to 375 degrees F.
2Lightly butter the inside of four 6-ounce ramekins or a 1-quart souffle dish, then dust with Parmesan cheese, tapping out any excess.
3Place the ramekins on a baking sheet for easy handling.
4In a medium saucepan over medium heat, melt the butter.
5Whisk in the flour and cook for 1 minute, stirring constantly, until the mixture is bubbly and golden.
6Gradually whisk in the milk, salt, pepper, and nutmeg, and continue cooking for 2 to 3 minutes, whisking constantly, until the sauce thickens and comes to a gentle boil.
7Remove the saucepan from the heat.
8Stir in the squeezed-dry spinach and Parmesan cheese until well combined.
9Let the mixture cool slightly for about 5 minutes, then whisk in the egg yolks one at a time until fully incorporated.
10In a large clean mixing bowl, beat the egg whites with an electric mixer on medium speed until frothy, about 1 minute.
11Add the cream of tartar and continue beating on high speed until stiff peaks form, about 3 to 4 minutes, when the whites hold their shape and do not slide when the bowl is tilted.
12Gently fold one-third of the beaten egg whites into the spinach mixture using a rubber spatula until just combined.
13Then gently fold in the remaining egg whites, being careful not to deflate the mixture, until no white streaks remain.
14Spoon the mixture into the prepared ramekins, filling them to the top.
15Smooth the tops with a spatula and run your thumb around the inside rim of each ramekin to create a slight groove, which helps the souffle rise evenly.
16Bake for 20 to 25 minutes for ramekins (or 30 to 35 minutes for a large dish), until the souffles are puffed and golden brown on top, and a knife inserted near the center comes out clean.
17Serve immediately, as souffles begin to deflate after a few minutes.
18Enjoy the light, airy texture and rich spinach flavor.

🔧Equipment

4 (6-ounce) ramekins or 1 (1-quart) souffle dish
Medium saucepan
Whisk
Large mixing bowl
Electric mixer or stand mixer
Rubber spatula
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 12g❤️Cholesterol: 230mg🧂Sodium: 720mg🌾Total Carbs: 16g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 20g

📝Notes

For best results, ensure the egg whites are at room temperature before beating. Do not open the oven door during baking, as the sudden temperature change can cause the souffle to collapse.

Watch Video Of How Easy Spinach Souffle Works

This easy spinach souffle recipe is always a good idea because it is versatile enough for any occasion. It works beautifully for a fancy brunch, a holiday dinner, or just a simple family meal. I love that it feels special but does not require a lot of fuss or expensive ingredients.

Leftovers can be stored in an airtight container in the fridge for up to two days. To reheat, place slices in a 350 degree oven for about 10 minutes until warmed through. The texture will be denser than fresh but still tasty.

I like to serve it alongside roasted chicken or a crisp salad for a complete meal. It also works well as a side for grilled fish or steak. For a vegetarian main, pair it with crusty bread and a tomato soup.

This recipe has become a staple in my kitchen and I hope it becomes one in yours too.

❓ Frequently Asked Questions About Spinach Souffle

1.

What is the origin of spinach soufflé?

2.

Can I use frozen spinach instead of fresh?

3.

How do I prevent the soufflé from collapsing?

4.

Can I make this recipe ahead of time?

5.

Is spinach soufflé suitable for vegetarians?

6.

What are some good side dishes to serve with spinach soufflé?

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