easy veggie lo mein recipe

Written ByJenny Smyth Posted on
easy veggie lo mein recipe
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The Best easy veggie lo mein recipe

I’m so excited to share with you my easy veggie lo mein recipe, a staple in our household. This classic Chinese dish is a favorite of mine and my kids, and it’s perfect for any occasion. We love it for a quick weeknight dinner or when we’re entertaining friends and family.

The best part about lo mein is that it’s incredibly versatile – you can customize it to your taste with your favorite vegetables, sauces, and seasonings. I’ve experimented with various combinations over the years, but the beauty of this recipe lies in its simplicity. You can make it as easy or as complex as you like, depending on your mood and the ingredients you have on hand.

My family loves when I add extra veggies like bell peppers, carrots, and snap peas to make it more colorful and nutritious. Another reason I adore this recipe is that it’s incredibly easy to prepare. All you need is some noodles, your favorite vegetables, and a few basic pantry staples.

You can have this delicious meal on the table in under 30 minutes – perfect for those busy weeknights when everyone’s running around like crazy. As an added bonus, lo mein is also a great way to get your daily dose of veggies without feeling like you’re eating something too healthy or boring. The combination of savory sauces and tender noodles makes it a treat for the taste buds.

And let’s not forget about the leftovers – this recipe makes plenty for future meals or snacks. But what really sets this recipe apart is its rich cultural history. Lo mein has been a staple in Chinese cuisine for centuries, originating from the Shandong province in northeastern China.

The name ‘lo mein’ literally translates to ‘tossed noodles,’ which refers to the technique of quickly stir-frying the noodles with various ingredients to create a harmonious balance of flavors and textures.

Easy Veggie Lo Mein

Easy Veggie Lo Mein

4.9 from 1980 votes

This quick veggie lo mein features tender noodles tossed with colorful vegetables in a savory sauce. It is a perfect weeknight dinner that comes together in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Noodles

8 oz lo mein noodles or spaghetti
1 tbsp vegetable oil

For the Vegetables

1 cup shredded carrots
1 cup snow peas
1 red bell pepper, thinly sliced
3 green onions, sliced
2 cloves garlic, minced
1 tsp grated ginger

For the Sauce

3 tbsp soy sauce
1 tbsp oyster sauce or hoisin sauce
1 tsp sesame oil
1 tsp sugar
1/4 cup vegetable broth or water

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the lo mein noodles and cook according to package directions until al dente, about 3 to 5 minutes.
3Drain the noodles in a colander and rinse briefly with cold water to stop the cooking, then toss with 1 tablespoon vegetable oil to prevent sticking.
4In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, and vegetable broth until the sugar dissolves.
5Set the sauce aside near the stove.
6Heat a wok or large skillet over high heat until a drop of water sizzles on contact.
7Add 1 tablespoon of vegetable oil and swirl to coat the surface.
8Add the garlic and ginger and stir-fry for 15 seconds until fragrant, then add the carrots, snow peas, and bell pepper.
9Cook, stirring constantly, for 2 to 3 minutes until the vegetables are tender-crisp and bright in color.
10Add the cooked noodles and the prepared sauce to the wok.
11Toss everything together with tongs or a spatula over high heat for 1 to 2 minutes until the noodles are evenly coated and heated through.
12The sauce should be slightly absorbed and glossy.
13Remove the wok from the heat and sprinkle the sliced green onions over the lo mein.
14Toss once more and serve immediately while hot.

🔧Equipment

Large pot
Colander
Wok or large skillet
Small bowl
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 720mg🌾Total Carbs: 55g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 8g

📝Notes

For a gluten-free version, use rice noodles and tamari instead of soy sauce. Add protein like tofu or edamame for a heartier meal. The vegetables can be swapped with broccoli, mushrooms, or bok choy based on availability.

Watch Video Of How Easy Veggie Lo Mein Works

This easy veggie lo mein recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family. I love how versatile it is; you can customize it to your taste with your favorite vegetables, sauces, and seasonings.

The best part? It’s incredibly easy to prepare – just cook some noodles, add your favorite veggies, and toss everything together with some savory sauces.

Plus, this recipe makes plenty of leftovers for future meals or snacks.

❓ Frequently Asked Questions About Veggie Lo Mein

Q: What is lo mein?

A: Lo mein is a type of Chinese noodle dish made with wheat flour noodles and various stir-fried ingredients such as vegetables, meat (if using), and seasonings.

Q: What are some common ingredients used in lo mein?

A: Common ingredients include wheat flour noodles, vegetables like cabbage, carrots, and bean sprouts, meats like pork or chicken (if using), soy sauce, oyster sauce (optional), sesame oil, garlic, ginger, and scallions.

Q: Can I customize this recipe to my liking?

A: Absolutely! This recipe is designed to be flexible so feel free to add or substitute your favorite ingredients to suit your taste preferences.

Q: Is lo mein suitable for vegetarians?

A: Yes, simply omit the meat (if using) and proceed with the rest of the recipe as instructed.

Q: How do I store leftover lo mein?

A: Store leftover lo mein in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat according to your preference.

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