egg spinach casserole recipe

Written ByJenny Smyth Posted on
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The Best egg spinach casserole recipe

I’m so excited to share this egg spinach casserole recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The dish originated in the southern United States, where eggs and spinach are staples in many recipes. The combination of creamy eggs, tender spinach, and crispy breadcrumbs is pure perfection.

My kids love helping me in the kitchen, and they always get excited when they see the casserole emerging from the oven. It’s a great way to get them involved in cooking and teach them about different flavors and textures.

I’ve also found that this recipe is perfect for busy weeknights or special occasions like holidays and family gatherings. The best part is that it’s incredibly easy to make and requires minimal ingredients.

I’ve made it with both fresh and frozen spinach, and both work beautifully. If you’re looking for a recipe that’s healthy, delicious, and satisfying, look no further than this egg spinach casserole.

It’s also a great way to use up any leftover bread or crackers you have on hand. Simply tear them into small pieces and sprinkle them on top of the casserole before baking.

Egg Spinach Casserole

4.8 from 1532 votes

This hearty egg spinach casserole combines fluffy eggs with tender spinach and melted cheese for a satisfying breakfast or brunch. It is easy to prepare and bakes into a golden, puffy dish that is perfect for feeding a crowd.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Casserole

10 large eggs
1 cup whole milk
1/2 cup heavy cream
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground nutmeg
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
10 ounces fresh spinach, roughly chopped
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Lightly grease a 9×13 inch baking dish with olive oil or cooking spray to prevent sticking.
3Heat 2 tablespoons of olive oil in a large skillet over medium heat.
4Add the diced onion and cook for 4 to 5 minutes until it becomes translucent and soft, stirring occasionally.
5Add the minced garlic to the skillet and cook for 1 minute until fragrant.
6Then add the chopped spinach in batches, stirring constantly, and cook for 3 to 4 minutes until the spinach is wilted and any excess liquid has evaporated.
7Remove from heat and let cool slightly.
8In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, and nutmeg until well combined and slightly frothy.
9Stir in the shredded cheddar and grated Parmesan cheese.
10Fold the cooked spinach mixture into the egg mixture until evenly distributed.
11Pour the mixture into the prepared baking dish and spread it into an even layer.
12Bake for 25 to 30 minutes until the casserole is set in the center and the top is golden brown.
13A knife inserted into the center should come out clean.
14Let it rest for 5 minutes before slicing and serving.

🔧Equipment

9×13 inch baking dish
Large skillet
Large mixing bowl
Whisk
Cutting board
Knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 22g💛Saturated Fat: 10g❤️Cholesterol: 340mg🧂Sodium: 620mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 22g

📝Notes

For a lighter version, substitute the heavy cream with additional milk. You can also add cooked bacon or sausage for extra flavor. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Watch Video Of How Egg Spinach Casserole Works

This egg spinach casserole is a recipe I come back to again and again because it is so reliable. It works for busy weekday mornings, lazy weekends, and holiday gatherings with family.

I love that I can prep it ahead and just pop it in the oven when I am ready. For storage, keep any leftovers in the fridge for up to three days.

To reheat, use the microwave for a quick breakfast or the oven to keep the edges crispy. You can also serve it cold in slices for a picnic or lunchbox.

This casserole always fits the occasion and I am sure it will become a favorite in your home too.

❓ Frequently Asked Questions About Egg Spinach Casserole

Q: What type of spinach should I use?

You can use either fresh or frozen spinach for this recipe. Fresh spinach has a brighter flavor, while frozen spinach is more convenient to use.

Q: Can I substitute other types of greens for the spinach?

While other greens like kale or collard greens can be used in place of spinach, keep in mind that they have slightly different flavors and textures.

Q: How long does the casserole take to prepare?

This recipe is quick and easy to prepare, taking only about 20 minutes to mix together the ingredients.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the casserole mixture ahead of time and refrigerate it until you’re ready to bake it.

Q: What if I don’t have any breadcrumbs?

You can omit the breadcrumbs altogether or substitute them with crushed crackers or crushed nuts.

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