eggplant parmesan air fryer recipe

The Best eggplant parmesan air fryer recipe

I’ve been making eggplant parmesan for years, and it’s always a hit with my family. This air fryer recipe is a game-changer, as it allows me to cook the eggplant in a healthier way without sacrificing any of the flavor.

The key to this recipe is the technique of breading and frying the eggplant slices, which gives them a crispy exterior and a tender interior. I love how the air fryer cooks the eggplant evenly, without any hotspots or burnt areas.

My kids are always asking for seconds, and I’m happy to oblige. This recipe is perfect for a weeknight dinner or a special occasion, and it’s also a great way to get your daily dose of vegetables.

I’ve found that using fresh eggplant from the farmer’s market makes all the difference in the flavor and texture of this dish. When I serve it with pasta or rice, it’s like a taste explosion in my mouth.

The best part is that this recipe is incredibly easy to make, even on a busy weeknight. I just slice the eggplant, bread it, and cook it in the air fryer – voila!

Dinner is served.

Air Fryer Eggplant Parmesan

4.9 from 1965 votes

A healthier twist on the classic eggplant parmesan, cooked to perfection in the air fryer. Crispy breaded eggplant slices layered with marinara sauce and melted mozzarella cheese.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Eggplant

1 large eggplant, sliced into 1/2-inch rounds
1 cup all-purpose flour
1 tsp salt
1 tsp black pepper
2 eggs, beaten
2 cups panko breadcrumbs
1 cup grated Parmesan cheese

For the Sauce

2 cups marinara sauce
1 cup shredded mozzarella cheese
1 tbsp olive oil

👨‍🍳Directions

1Preheat the air fryer to 375°F.
2Slice the eggplant into 1/2-inch rounds and place them on a baking sheet lined with parchment paper.
3Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture.
4Pat dry with a paper towel.
5Set up a breading station with three bowls.
6In the first bowl, combine flour, salt, and black pepper.
7In the second bowl, beat the eggs.
8In the third bowl, mix panko breadcrumbs and grated Parmesan cheese.
9Dredge each eggplant slice in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, ensuring each slice is fully coated.
10Lightly oil the air fryer basket and place 4-6 eggplant slices in a single layer, making sure they do not overlap.
11Cook at 375°F for 5 minutes, then flip and cook for an additional 5 minutes until golden brown and crispy.
12Repeat with remaining eggplant slices.
13In a baking dish, spread a thin layer of marinara sauce on the bottom.
14Arrange a layer of breaded eggplant slices over the sauce.
15Spoon more marinara sauce over the eggplant, then sprinkle with shredded mozzarella cheese.
16Repeat layers until all ingredients are used, ending with a layer of cheese on top.
17Place the baking dish in the air fryer and cook at 350°F for 10-12 minutes, or until the cheese is melted and bubbly and the top is lightly golden.
18Let it rest for a few minutes before serving.

🔧Equipment

Air fryer
Mixing bowls
Baking sheet
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Be sure to pat the eggplant slices dry after salting to ensure a crispy coating. You can also use gluten-free flour and breadcrumbs for a gluten-free version.

This air fryer eggplant parmesan recipe is a staple in our household – it’s easy to make, delicious to eat, and perfect for any occasion.

Whether you’re serving it as a main course or as an appetizer at a party, this dish never fails to impress.

One of my favorite things about this recipe is that it’s so versatile – you can serve it with pasta, rice, or even on its own as a vegetarian main course.

❓ Frequently Asked Questions About Air Fryer Eggplant Parmesan

Q: What type of eggplant should I use for this recipe?

A: For this recipe, you want to use a medium-sized eggplant that’s firm and has a nice balance of flesh and skin. Look for one that’s about 1-2 pounds in weight and has no visible signs of bruising or blemishes.

Q: Can I use frozen eggplant instead of fresh?

A: While you can use frozen eggplant as a substitute, it won’t have the same flavor and texture as fresh eggplant. If you do choose to use frozen eggplant, make sure to thaw it first and pat it dry with paper towels before breading and cooking.

Q: How do I get the breadcrumbs to stick to the eggplant slices?

A: To get the breadcrumbs to stick well, make sure to coat each slice evenly with the breadcrumb mixture before placing them in the air fryer basket. You can also try dipping each slice in beaten eggs before coating with breadcrumbs for an extra crispy coating.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by preparing the breadcrumb mixture and slicing the eggplant up to 24 hours in advance. Simply store them separately in an airtight container in the refrigerator until you’re ready to cook.

Q: How do I reheat leftover eggplant parmesan?

A: To reheat leftover eggplant parmesan, place it in the air fryer at 300°F (150°C) for about 5-7 minutes or until warmed through. You can also reheat it in the oven at 350°F (180°C) for about 10-15 minutes or until hot and bubbly.

Q: Can I substitute other types of cheese for mozzarella?

A: While mozzarella is traditional in this recipe, you can experiment with other types of cheese like parmesan, provolone, or even ricotta for a different flavor profile.

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