fast green bean recipe

The Best fast green bean recipe

I’m so excited to share with you one of my family’s favorite recipes – fast green bean recipe! This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too. The story behind this recipe is quite simple – it’s a classic American dish that’s been passed down through generations.

My grandmother used to make it all the time when I was a kid, and now I make it for my own family. The beauty of this recipe lies in its simplicity and versatility – it’s easy to make, can be prepared in no time, and is perfect for any occasion, whether it’s a quick weeknight dinner or a special holiday gathering. My kids love helping me in the kitchen, and this recipe is one of their favorites to assist with.

They love watching the green beans transform into a delicious side dish that complements any meal. My family loves how tender and flavorful these green beans turn out, and I’m sure yours will too. The key to making this recipe successful is to use fresh green beans, which are available year-round in most supermarkets.

Simply trim the ends, cut them into bite-sized pieces, and cook them according to the recipe. This dish is not only delicious but also packed with nutrients – green beans are rich in vitamins C and K, potassium, and fiber. They’re also low in calories and high in fiber, making them an excellent addition to any meal.

So go ahead and give this fast green bean recipe a try – I promise you won’t be disappointed! The next time you’re short on time or looking for a healthy side dish option, remember this quick and easy recipe.

Fast Green Bean Stir Fry

4.8 from 1685 votes

A quick and easy green bean stir fry recipe that is both delicious and nutritious. Perfect for a weeknight meal, this dish is ready in under 30 minutes.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Ingredients

1 lb green beans, trimmed
2 tbsp vegetable oil
3 cloves garlic, minced
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp cornstarch
1 tbsp water
1 tsp sesame seeds
salt and pepper to taste

👨‍🍳Directions

1Heat vegetable oil in a large skillet over medium-high heat.
2Add minced garlic and cook until fragrant, about 30 seconds.
3Be careful not to burn the garlic.
4Add green beans to the skillet and stir-fry for 5-7 minutes, until the beans are tender and slightly browned.
5Stir frequently to ensure even cooking.
6In a small bowl, mix soy sauce, sesame oil, cornstarch, and water.
7Pour the sauce mixture over the green beans and stir well to coat evenly.
8Cook for an additional 2-3 minutes, until the sauce thickens.
9Sprinkle sesame seeds over the green beans and season with salt and pepper to taste.
10Stir well to combine and remove from heat.
11The dish is ready when the beans are tender and the sauce is thick and glossy.

🔧Equipment

Large skillet
Tongs
Bowl

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 3g

📝Notes

Tips: For added flavor, you can include sliced bell peppers or onions in the stir-fry.

Watch Video Of How Fast Green Bean Stir Fry Works

This fast green bean recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special holiday gathering.

It’s easy to make, can be prepared in no time, and is perfect for any meal.

The best part about this recipe is that it’s versatile – you can serve it as a side dish alongside your favorite main course or as a snack on its own.

❓ Frequently Asked Questions About Fast Green Bean Stir Fry

Q: What type of green beans should I use for this recipe?

A: You can use either fresh or frozen green beans for this recipe. Fresh green beans will give you the best results, but frozen ones will work just as well. Just thaw them first before using.

Q: Can I use other seasonings instead of garlic powder?

A: Yes, you can substitute garlic powder with minced garlic or onion powder if you prefer a different flavor profile.

Q: How do I know when the green beans are done cooking?

A: Check the green beans after 5 minutes of cooking by inserting a fork or knife into one of the larger pieces – if it slides in easily, they’re done; if not, continue cooking for another minute or two until they’re tender.

Q: Can I add other ingredients to this recipe?

A: Absolutely! Feel free to add your favorite herbs or spices to customize the flavor according to your taste preferences.

Q: What if I don’t have lemon juice?

A: You can substitute lemon juice with vinegar or omit it altogether if you prefer a different flavor profile.

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