fresh sweet potato recipe

The Best fresh sweet potato recipe

I’ve been making this fresh sweet potato recipe for years, and it’s still a staple in my household. I love how easy it is to prepare and how delicious it turns out every time.

My kids are picky eaters, but they always devour this dish. The best part is that it’s incredibly healthy – sweet potatoes are packed with vitamins and minerals, and cooking them in a simple way like this preserves all the nutrients.

This recipe is perfect for any occasion – whether you’re hosting a family dinner or just need a quick weeknight meal. I’ve also found that it works well for large gatherings, as you can easily scale up the ingredients to feed a crowd.

One of the key techniques to making this dish is using a combination of olive oil and butter to add flavor without overpowering the natural sweetness of the sweet potatoes. This technique also helps to bring out the best in the spices you add – I like to use a mix of paprika, garlic powder, and salt to give it an extra boost of flavor.

When cooked correctly, the sweet potatoes should be tender but still firm in the center, with a slightly caramelized exterior that’s just irresistible. I like to serve this dish with a side of steamed vegetables or a simple green salad to round out the meal.

Roasted Sweet Potatoes with Cinnamon and Honey

4.7 from 1794 votes

This fresh sweet potato recipe features tender sweet potatoes roasted to perfection with a sweet and spicy glaze. It’s a delightful side dish for any meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sweet Potatoes

4 medium sweet potatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp ground cinnamon

For the Glaze

2 tbsp honey
1 tbsp lemon juice
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper.
3Clean the sweet potatoes thoroughly.
4Peel the sweet potatoes and cut them into 1-inch cubes, ensuring even sizes for uniform cooking.
5In a mixing bowl, toss the sweet potato cubes with olive oil, salt, black pepper, and ground cinnamon until evenly coated.
6Spread the sweet potato cubes in a single layer on the prepared baking sheet.
7Roast in the preheated oven for 20 minutes, then flip the cubes with a spatula and roast for an additional 10 minutes, or until the sweet potatoes are golden brown and tender.
8While the sweet potatoes are roasting, prepare the glaze by combining honey, lemon juice, ground cinnamon, and ground nutmeg in a small bowl.
Mix well.
9Remove the sweet potatoes from the oven and drizzle the glaze over the hot sweet potatoes.
10Use a basting brush to ensure the glaze evenly coats all the sweet potato cubes.
11Toss gently to combine.
12Return the sweet potatoes to the oven and roast for an additional 5 minutes, allowing the glaze to caramelize and the sweet potatoes to absorb the flavors.
13Remove from the oven and let them cool for 2-3 minutes before serving.
14Serve warm and enjoy the delightful combination of sweet and spicy flavors.

🔧Equipment

Baking sheet
Mixing bowl
Oven
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 7g🍬Sugars: 18g🥩Protein: 3g

📝Notes

Tips: You can adjust the spices to your liking. For a spicier kick, add a pinch of cayenne pepper to the glaze.

This fresh sweet potato recipe is a great addition to any meal. It is easy to make, delicious, and can be customized to your liking. It is a perfect side dish for any occasion, from a simple weeknight dinner to a holiday gathering. It is also a great dish for meal prepping, as it can be stored in the refrigerator for up to a week. It is also a great dish for freezing, so you can have it on hand for a quick and easy meal.

I hope you will give this recipe a try and enjoy it as much as my family does. It is a great way to incorporate more sweet potatoes into your diet, and it is so delicious and satisfying. It is a perfect dish for any family gathering, as it is so versatile and can be customized to your liking. It is also a great dish for a potluck, as it is always a crowd-pleaser. I love to serve it with a variety of toppings, such as butter, cinnamon, or even a drizzle of honey.

My family loves to eat them as a snack or a side dish. They are also great for meal prepping, as they can be stored in the refrigerator for up to a week. One of the best things about this recipe is that it is so easy to customize. You can add your favorite spices or seasonings to the sweet potatoes before baking, or serve them with a variety of toppings. I like to experiment with different flavors and textures, and this recipe is the perfect canvas for that.

I hope you will give this recipe a try and enjoy it as much as my family does. It is a great way to incorporate more sweet potatoes into your diet, and it is so delicious and satisfying.

❓ Frequently Asked Questions About Roasted Sweet Potatoes with Cinnamon and Honey

How do I know when my sweet potatoes are done baking?

You will know your sweet potatoes are done baking when they are soft to the touch and a knife or fork can easily pierce the skin and flesh. The skin will also be crispy and slightly puffed up. Be careful when handling the sweet potatoes as they will be very hot. Let them cool for a few minutes before handling.

Can I bake sweet potatoes ahead of time?

Yes, you can bake sweet potatoes ahead of time. In fact, they are great for meal prepping. Once baked, let them cool completely, then store them in an airtight container in the refrigerator for up to a week. When ready to eat, simply reheat them in the oven or microwave.

What is the best way to store fresh sweet potatoes?

Fresh sweet potatoes should be stored in a cool, dark, and dry place, such as a pantry or cupboard. Avoid storing them in the refrigerator, as the cold temperature can cause them to spoil more quickly. Do not wash sweet potatoes before storing, as the moisture can cause them to spoil. Instead, wash them just before using.

Can I freeze baked sweet potatoes?

Yes, you can freeze baked sweet potatoes. Once baked and cooled, wrap them tightly in plastic wrap and then in foil. Place them in a freezer-safe container or bag and freeze for up to 3 months. When ready to eat, thaw them overnight in the refrigerator and then reheat in the oven or microwave.

What are some good toppings for baked sweet potatoes?

There are many great toppings for baked sweet potatoes. Some of my favorites include butter, cinnamon, brown sugar, honey, and marshmallows. You can also add savory toppings, such as chives, sour cream, or cheese. Get creative and have fun with it.

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