frozen green peas recipe

The Best frozen green peas recipe

I love cooking with frozen green peas because they’re so versatile and easy to use. You can add them to a variety of dishes, from soups to casseroles, and they’ll always add a burst of freshness and color. I remember when I first started cooking, my mom would often use frozen peas in place of fresh ones, and it always amazed me how well they worked. Over the years, I’ve experimented with different recipes and techniques, but frozen peas remain one of my go-to ingredients.

They’re especially great for busy weeknights when I need to whip up a quick and healthy meal for my family. In fact, my kids love helping me cook with frozen peas – they enjoy sorting through the package and counting out the right amount for our recipe. It’s become a fun little task for them, and it helps them feel more involved in the cooking process. One of my favorite things about using frozen peas is how well they retain their nutrients compared to fresh peas.

Since they’re flash-frozen soon after harvesting, they lock in all the vitamins and minerals that make them so nutritious. Plus, they’re incredibly convenient – no more worrying about finding fresh peas at the market or having to shell them myself! Frozen peas have been a staple in our kitchen for years, and I’m confident you’ll love them just as much as we do. I’ve tried various methods for cooking frozen peas over the years, but my favorite way is still good old-fashioned steaming.

There’s something about the way the steam tenderizes them that brings out their natural sweetness – it’s simply irresistible! Of course, you can also sauté them with some butter or olive oil for added flavor, but steaming remains my top choice. Whether you’re serving your peas as a side dish or incorporating them into a bigger meal, this method never fails to impress. In terms of specific recipes, I like to use frozen peas in place of fresh ones whenever possible.

For example, in a classic pea soup recipe, you can substitute frozen peas for the fresh ones called for in most recipes. Just be sure to thaw them first by leaving them in room temperature for a few hours before using. One last tip: if you’re looking to reduce food waste in your kitchen, consider freezing any leftover cooked peas for future meals. Simply transfer them to an airtight container or freezer bag and store them in the freezer until you need them again.

Simple Sautéed Frozen Green Peas

4.7 from 1937 votes

This recipe transforms frozen green peas into a quick and flavorful side dish. The peas are sautéed with butter and a touch of mint for a bright, sweet taste.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Peas

4 cups frozen green peas
2 tablespoons unsalted butter
1 tablespoon olive oil
2 cloves garlic, minced
1/4 cup fresh mint leaves, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Heat the olive oil and butter in a large skillet over medium-high heat until the butter is melted and foaming.
2Add the minced garlic and sauté for 30 seconds until fragrant, stirring constantly to prevent burning.
3Add the frozen green peas directly to the skillet and stir to coat them with the butter and oil.
4Cook for 5 to 7 minutes, stirring occasionally, until the peas are heated through and bright green in color.
5Remove the skillet from the heat and stir in the chopped mint, salt, and black pepper.
6Taste and adjust seasoning if needed, then serve immediately while hot.

🔧Equipment

Large skillet
Wooden spoon
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 3.5g❤️Cholesterol: 15mg🧂Sodium: 300mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 4g

📝Notes

For a vegan version, substitute the butter with additional olive oil or a plant-based butter. You can also add a squeeze of lemon juice before serving for extra brightness.

Watch Video Of How Simple Sautéed Frozen Green Peas Works

To store leftover peas, let them cool completely and then put them in an airtight container in the refrigerator. They will stay good for up to three days.

When you are ready to reheat, just warm them in a skillet over medium heat with a little butter or oil for a couple of minutes. You can also microwave them in a covered bowl for about one minute.

These peas are so versatile that you can serve them alongside almost any meal. I love to pair them with roasted chicken, grilled steak, or even mix them into pasta or rice.

They also work well as a topping for salads or grain bowls. This recipe is always a good idea for family gatherings because it is quick, easy, and everyone from kids to adults will eat them happily.

❓ Frequently Asked Questions About Sautéed Frozen Green Peas

What is the best way to cook frozen green peas?

The best way to cook frozen green peas is by steaming them until tender. This method helps preserve their natural sweetness and texture.

Can I use frozen green peas instead of fresh ones in any recipe?

Yes, you can use frozen green peas as a substitute for fresh ones in many recipes. Just thaw them first by leaving them at room temperature for a few hours before using.

How do I store leftover cooked green peas?

To reduce food waste, consider freezing any leftover cooked green peas for future meals. Simply transfer them to an airtight container or freezer bag and store them in the freezer until you need them again.

Are frozen green peas just as nutritious as fresh ones?

Frozen green peas are indeed just as nutritious as fresh ones due to their flash-freezing process that locks in all their vitamins and minerals.

Can I sauté frozen green peas with some butter or olive oil?

Yes, you can sauté frozen green peas with some butter or olive oil for added flavor. This method works well when serving your peas as a side dish or incorporating them into a bigger meal.

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