frozen veggie stir fry recipe

Written ByJenny Smyth Posted on
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The Best frozen veggie stir fry recipe

I’ve been making this frozen veggie stir fry recipe for years, and it’s still a staple in our household. It’s a great way to get my family to eat more vegetables, and it’s so easy to make. I love that it’s a one-pot meal, and it’s perfect for a quick dinner or a special occasion.

The best part is that it’s customizable – you can use any combination of frozen vegetables you like, and add your favorite protein sources. My kids love helping me prepare the ingredients, and they always get excited when they see the finished dish. This recipe has been passed down through generations in my family, and I’m so glad I can share it with you now.

One of the reasons I love this recipe is that it’s so versatile – you can serve it as a side dish or add some rice or noodles to make it a complete meal. My family is always impressed when I serve this up, and they never get tired of it. It’s also a great way to get in some extra veggies without feeling like you’re sacrificing flavor.

The technique is simple – just thaw the vegetables, heat up some oil in a pan, add your aromatics, and then stir-fry everything together. You can customize the seasonings to your taste, but I like to keep it simple with some soy sauce and garlic powder. My family loves this recipe because it’s easy to make and always tastes great.

We’ve made it for birthdays, holidays, and just regular weeknight dinners – it never fails to impress.

Frozen Veggie Stir Fry

4.9 from 1755 votes

A quick and easy stir fry using frozen vegetables. This dish is perfect for a busy weeknight and packed with colorful veggies.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 cups frozen mixed vegetables
1 small onion, diced
2 cloves garlic, minced
1 tbsp ginger, grated
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vegetable oil
1 tsp cornstarch mixed with 1 tbsp water
Salt and pepper to taste
2 tbsp chopped green onions for garnish

For the Rice

2 cups of rice
4 cups of water

👨‍🍳Directions

1Start cooking the rice according to package instructions.
2Heat water in a pot, add rice, bring to a boil, reduce heat, cover and simmer for 15-20 minutes.
3Once done, remove from heat and let it rest for 10 minutes.
4Fluff with a fork and set aside.
5While the rice is cooking, heat vegetable oil in a large skillet or wok over medium-high heat.
6Add diced onion and cook until translucent, about 3-4 minutes.
7Add minced garlic and grated ginger, cook for an additional 1 minute until fragrant.
8Add the frozen mixed vegetables to the skillet.
9Cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through and any excess moisture has evaporated.
10Add soy sauce and sesame oil, stir well to combine.
11Push the vegetables to one side of the skillet.
12Pour the cornstarch mixture into the other side, stirring continuously until it thickens.
13Combine the thickened sauce with the vegetables, stirring well to coat evenly.
14Season with salt and pepper to taste.
15Garnish with chopped green onions and serve hot over cooked rice.

🔧Equipment

Large skillet or wok
Spatula
Measuring cups and spoons
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 7g🍬Sugars: 5g🥩Protein: 8g

📝Notes

Tips: You can add your choice of protein such as tofu, chicken or shrimp to make it a more filling meal. Adjust the seasoning according to your taste preferences.

This frozen veggie stir fry recipe is always a hit at our house whether we’re serving it as a side dish or making it into a complete meal by adding rice noodles or other grains.

It’s also super easy to reheat so feel free to cook up a big batch on the weekend and save some for later in the week when you need something quick & easy!

One tip when reheating be sure not to overcook those beautiful veggies – they should still retain their crunchiness & texture!!

❓ Frequently Asked Questions About Frozen Veggie Stir Fry

1. Can I use fresh vegetables instead of frozen ones in this recipe?

Yes, you can use fresh vegetables, but keep in mind that the cooking time may vary. Fresh vegetables may take longer to cook than frozen ones, so you will need to adjust the cooking time accordingly. Additionally, fresh vegetables may not have the same level of convenience as frozen ones, as they require washing and chopping before use.

2. What type of protein can I add to this stir fry?

You can add any type of protein that you like to this stir fry. Some popular options include chicken, beef, tofu, and shrimp. If you are using meat, make sure to cook it separately before adding it to the stir fry, as it may require a different cooking time than the vegetables. You can also add the protein to the stir fry at the same time as the vegetables, but keep in mind that it may require a longer cooking time.

3. Can I make this stir fry ahead of time and reheat it later?

Yes, you can make this stir fry ahead of time and reheat it later. However, keep in mind that the vegetables may lose some of their crispness when reheated. To reheat, simply place the stir fry in a skillet over medium heat and cook until heated through. You can also reheat it in the microwave, but be sure to stir it frequently to prevent the vegetables from becoming soggy.

4. What type of sauce should I use for this stir fry?

You can use any type of sauce that you like for this stir fry. Some popular options include soy sauce, hoisin sauce, and teriyaki sauce. You can also make your own sauce by combining soy sauce, garlic, ginger, and a sweetener such as honey or brown sugar.

5. Can I freeze the leftovers of this stir fry?

Yes, you can freeze the leftovers of this stir fry. To freeze, simply place the stir fry in an airtight container and store it in the freezer for up to three months. When you are ready to eat it, thaw it in the refrigerator overnight and then reheat it in a skillet over medium heat or in the microwave.

6. What are some good side dishes to serve with this stir fry?

This stir fry pairs well with a variety of side dishes. Some popular options include rice, noodles, and steamed vegetables. You can also serve it with a side salad or some garlic bread for a more substantial meal.

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