garbanzo beans indian recipe

Written ByJenny Smyth Posted on
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The Best garbanzo beans indian recipe

I have to say, I’m absolutely obsessed with this garbanzo beans Indian recipe. It’s a staple in my household, and my kids love it just as much as I do.

The best part is that it’s incredibly easy to make and packed with nutrients. I love how the flavors of cumin, coriander, and garam masala come together to create a dish that’s both familiar and exotic at the same time.

The garbanzo beans add a nice texture and protein boost to the dish, making it perfect for a weeknight dinner or a special occasion. My family loves when I serve it over basmati rice or with some naan bread on the side.

It’s a versatile recipe that can be adapted to suit any taste or dietary need. I’ve made it countless times, and every time I’m blown away by how delicious it turns out.

The recipe is so simple yet so flavorful that I’ve started serving it at all sorts of gatherings – potlucks, birthday parties, you name it. My friends and family always rave about it, and I’m happy to share the secret with you today.

Chana Masala

4.8 from 1414 votes

Chana Masala is a popular North Indian dish made with garbanzo beans in a spicy and tangy tomato-based sauce. It is typically served with rice or Indian flatbread.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chana Masala

2 cups dried garbanzo beans
3 tbsp oil
1 large onion, finely chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
1 tsp red chili powder
1 can (14 oz) diced tomatoes
2 tbsp tomato paste
1 tsp garam masala
1 tsp salt
1 cup water

👨‍🍳Directions

1Rinse the dried garbanzo beans and soak them in water for at least 6 hours or overnight.
2Drain and set aside.
3Heat the oil in a large pot or Dutch oven over medium heat.
4Add the chopped onion and cook until translucent and lightly golden, about 5 minutes.
5Add the minced garlic and grated ginger to the pot.
6Cook for 1 minute, stirring constantly to prevent burning.
7Add the ground coriander, ground cumin, turmeric, and red chili powder.
8Stir well to combine and cook for 30 seconds, until fragrant.
9Add the diced tomatoes and tomato paste to the pot.
10Stir well to combine and cook for 5 minutes, until the tomatoes have softened and the oil starts to leave the sides of the pot.
11Add the drained garbanzo beans, garam masala, salt, and water to the pot.
12Stir well to combine.
13Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the garbanzo beans are tender and the sauce has thickened.
14Stir occasionally to prevent sticking.
15Once the garbanzo beans are tender and the sauce has thickened, taste and adjust the seasoning if needed.
16Garnish with fresh cilantro if desired.
17Serve hot with rice or Indian flatbread.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Bowl
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: For a quicker version, use canned garbanzo beans. Simply drain and rinse before adding to the pot. You can adjust the spiciness by increasing or decreasing the amount of red chili powder.

This garbanzo beans Indian recipe is always a good idea for any occasion – whether you’re planning a family gathering or just need a quick weeknight dinner solution.

One of my favorite aspects of this dish is its versatility; you can serve it as-is over rice or with some naan bread on the side, or get creative with toppings like fresh cilantro, scallions, or even crispy onions.

Whatever way you choose to enjoy it, rest assured that your family will love this hearty and flavorful dish just as much as mine does.

❓ Frequently Asked Questions About Chana Masala

Q1: What is the origin of this garbanzo beans Indian recipe?

This recipe has its roots in North India, where chickpeas are a staple ingredient in many traditional dishes. The specific combination of spices and ingredients used in this recipe is unique to the region and adds a depth of flavor that’s hard to find elsewhere.

Q2: Can I use canned garbanzo beans instead of cooking them from scratch?

While you can use canned garbanzo beans as a substitute, keep in mind that they’ll lack the texture and flavor that comes from cooking them from scratch. If you do choose to use canned beans, make sure to drain and rinse them thoroughly before adding them to the recipe.

Q3: What’s the deal with garam masala? Is it necessary for this recipe?

Garam masala is a blend of ground spices commonly used in Indian cuisine, and while it’s not essential for this recipe, it does add a unique flavor dimension that complements the other spices beautifully.

Q4: Can I serve this dish as a vegan main course?

This garbanzo beans Indian recipe is already vegan-friendly, but if you’re looking for additional protein sources, consider adding some roasted vegetables or tofu for extra nutrition.

Q5: How long does this dish keep in the fridge or freezer?

This garbanzo beans Indian recipe will keep in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. When reheating, make sure to add some water or broth to prevent drying out.

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