garbanzo flour bread recipe

The Best garbanzo flour bread recipe

Garbanzo flour is a staple in many Mediterranean and Middle Eastern cuisines, and I’m so glad to have discovered it. The first time I made garbanzo flour bread, I was hooked – the nutty flavor and slightly denser texture than traditional wheat bread had me convinced.

My family loves it just as much as I do, and it’s become a regular addition to our meal plans. I love that it’s easy to make, and the recipe is versatile enough to be adapted to suit different tastes.

One of the things I appreciate most about garbanzo flour bread is its health benefits – being gluten-free makes it a great option for those with dietary restrictions, and the protein content is higher than traditional bread. The process of making garbanzo flour bread is straightforward, but there are a few key techniques that ensure success.

First, you’ll want to use a high-quality garbanzo flour – look for one that’s finely ground and has a neutral flavor. Next, make sure your yeast is active before adding it to the dough – this will help prevent any unwanted fermentation issues later on.

Garbanzo Flour Bread

Garbanzo Flour Bread

4.7 from 653 votes

A simple, gluten-free bread made with garbanzo flour, offering a nutty flavor and dense texture. Perfect for sandwiches or as a side to soups and stews.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Bread

1 1/2 cups garbanzo flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1 tablespoon olive oil
1 cup water

👨‍🍳Directions

1Preheat the oven to 375°F (190°C) and lightly grease an 8×4 inch loaf pan with olive oil.
2In a mixing bowl, whisk together the garbanzo flour, salt, and baking powder until evenly combined.
3Add the olive oil and water to the dry ingredients, stirring until a smooth batter forms with no lumps.
4The batter should be pourable; if too thick, add a tablespoon more water.
5Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6Bake for 20-25 minutes, until the bread is golden brown and a toothpick inserted into the center comes out clean.
7Allow the bread to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
8Slice and serve warm or at room temperature.

🔧Equipment

Mixing bowl
Whisk
8×4 inch loaf pan
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 310mg🌾Total Carbs: 24g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 7g

📝Notes

For a herb-infused bread, add 1 teaspoon of dried rosemary or thyme to the dry ingredients. Store leftovers in an airtight container at room temperature for up to 3 days.

Watch Video Of How Garbanzo Flour Bread Works

This garbanzo flour bread is always a good idea for any occasion because it is easy to make and pairs with almost anything. For storage, keep it in a sealed container at room temperature for up to 3 days or freeze slices for quick use.

To reheat, toast it in a toaster or oven at 350 degrees for 5 minutes. Serve it with soups, salads, or as a base for open faced sandwiches.

It works well for family gatherings because everyone can enjoy it, whether they are gluten free or not. I often make a double batch for parties and it disappears fast.

❓ Frequently Asked Questions About Garbanzo Flour Bread

1. Can I use a different flour instead of garbanzo flour?

Yes, you can substitute with other gluten free flours like almond flour or rice flour, but the texture and taste will change. Garbanzo flour gives a distinct nutty flavor and dense crumb. If you use almond flour, the bread will be more moist and tender. Rice flour will make it lighter but less flavorful.

2. How do I store this bread and how long does it last?

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. Thaw at room temperature or toast directly from frozen.

3. Can I add herbs or spices to the bread?

Absolutely. You can add dried herbs like rosemary, thyme, or oregano for a savory version. For a sweet version, add cinnamon, nutmeg, or a little sugar. Start with 1 teaspoon of dried herbs or 1/2 teaspoon of spices and adjust to taste.

4. Is this bread suitable for a keto diet?

Garbanzo flour is relatively high in carbs compared to almond or coconut flour, so it is not keto friendly. For a low carb option, use almond flour or a keto flour blend. This recipe works best for a gluten free or high protein diet.

5. Why did my bread turn out too dry or too dense?

Dry bread usually means it was overbaked or too much flour was used. Make sure to measure the garbanzo flour by spooning it into the cup and leveling it off. Dense bread can happen if the batter was not rested long enough or if too little liquid was added. Let the batter rest for 10 minutes and check consistency before baking.

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