green beans fresh recipe

The Best green beans fresh recipe

I’ve been making this green beans fresh recipe for years, and it’s always a hit with my family. The dish is simple yet flavorful, and it’s a great way to get my kids to eat their veggies. I love how the beans retain their crunch and flavor when cooked just right.

The key to this recipe is using fresh green beans, not frozen or canned. This makes all the difference in the world when it comes to taste and texture. I’ve tried various methods of cooking green beans, but steaming them with a bit of olive oil and lemon juice brings out the best flavor.

My kids love helping me in the kitchen, especially when we’re cooking this recipe together. They enjoy snapping the ends off the beans and adding them to the pot. It’s a fun and easy task that teaches them about cooking and where food comes from.

I like that this recipe is versatile enough to be served as a side dish at family gatherings or as a quick weeknight meal. My husband loves it when I make this recipe for him after work – it’s a great way to refuel and relax together. In terms of health benefits, green beans are low in calories and high in fiber, vitamins, and minerals.

They’re also rich in antioxidants, which can help protect against cell damage and reduce inflammation. This recipe is also very easy to customize – you can add garlic, herbs, or spices to give it your own twist.

Crispy Garlic Green Beans

4.9 from 1163 votes

A simple and delicious side dish featuring fresh green beans sautéed with garlic and olive oil. This recipe is perfect for a quick and healthy meal.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Ingredients

1 lb green beans, trimmed
2 tbsp olive oil
3 cloves garlic, minced
Salt, to taste
Black pepper, to taste

👨‍🍳Directions

1Heat the olive oil in a large skillet over medium heat.
2Add the minced garlic and sauté until fragrant, about 1 minute.
3Be careful not to burn the garlic.
4Add the trimmed green beans to the skillet.
5Cook, stirring occasionally, for 5-7 minutes until the green beans are tender and slightly browned.
6Add salt and black pepper to taste.

🔧Equipment

Large skillet
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 13g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 10g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 3g

📝Notes

Tips: You can also add a squeeze of lemon juice for extra freshness. To achieve a charred taste, you may increase the heat to medium-high, but be sure to stir frequently to prevent burning.

This green beans fresh recipe is always a good idea for any occasion – whether it’s a family gathering or a quick weeknight meal. It’s easy to customize with different herbs and spices, and it’s packed with nutrients like fiber, vitamins, and minerals.

The best part is that it’s so simple to make – just steam the green beans with some olive oil and lemon juice, and you’re done! My family loves it when I make this recipe because it’s healthy and delicious – what more could you ask for?

It’s also perfect for reheating leftovers or serving at potlucks.

❓ Frequently Asked Questions About Crispy Garlic Green Beans

Q: What are some tips for selecting fresh green beans?

When selecting fresh green beans, look for ones that are firm, crisp, and free of blemishes or signs of wilting.

Q: Can I use frozen or canned green beans instead of fresh?

While frozen or canned green beans can be convenient options, they may not have the same taste or texture as fresh ones.

Q: How do I store leftover cooked green beans?

You can store leftover cooked green beans in an airtight container in the refrigerator for up to three days or freeze them for up to six months.

Q: Can I reheat cooked green beans in the microwave?

Yes, you can reheat cooked green beans in the microwave by covering them with a paper towel or microwave-safe lid and heating on high for 30-60 seconds.

Q: Are there any variations on this recipe that I can try?

Yes, you can try adding different herbs or spices such as thyme, rosemary, or red pepper flakes to give your green beans extra flavor.

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