green pea soup recipe

green pea soup recipe

The Best green pea soup recipe

I’m so excited to share with you my favorite green pea soup recipe. This creamy and comforting soup has been a staple in our household for years, and I’m sure it will become one in yours too. The dish originated in the Mediterranean region, where peas are a staple crop and are often used in soups, stews, and side dishes.

The flavor is rich and savory, with a subtle sweetness from the peas that pairs perfectly with the earthy taste of the garlic and onion. One of the key techniques to making this soup is to use fresh green peas, which are typically available in the spring and early summer. This ensures that the soup has a vibrant color and a tender texture that’s simply irresistible.

As a busy mom, I appreciate how easy it is to make this soup. Simply sauté some onions and garlic, add in your green peas, chicken or vegetable broth, and let it simmer until the peas are tender. You can also add in some heavy cream or coconut milk to give it an extra rich and creamy texture.

My kids love helping me make this soup, as it’s such a fun process from start to finish. This soup is perfect for any occasion – whether you’re looking for a comforting meal after a long day or a delicious side dish for a family gathering. It’s also incredibly healthy, as it’s packed with protein-rich peas, vitamins, and minerals from the vegetables, and fiber from the onions and garlic.

Plus, it’s so versatile – you can serve it hot or cold, depending on your preference. One of my favorite things about this soup is how well it freezes. Simply portion out individual servings into freezer-safe containers or zip-top bags, label them with the date and contents, and store them in the freezer for up to 3 months.

When you’re ready to enjoy it again, simply thaw out a serving or two (or more!) over night in the fridge or reheat it quickly on the stovetop or microwave. I hope you enjoy making and devouring this delicious green pea soup as much as we do!

Creamy Green Pea Soup

Creamy Green Pea Soup

4.6 from 907 votes

A comforting and nutritious green pea soup perfect for a light lunch or dinner. This soup is creamy, flavorful, and easy to make.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 onion, finely chopped
2 cloves garlic, minced
2 carrots, finely chopped
2 cups green peas (fresh or frozen)
4 cups vegetable broth
1 cup heavy cream
salt and pepper to taste
fresh parsley for garnishing

👨‍🍳Directions

1In a large pot, melt the butter over medium heat.
2Add the chopped onion, garlic, and carrots.
3Cook, stirring occasionally, until the vegetables are softened and the onions are translucent, about 5-7 minutes.
4Do not let the vegetables brown.
5Add the green peas and vegetable broth to the pot.
6Stir well to combine.
7Bring the mixture to a boil, then reduce the heat to low.
8Let it simmer for 15-20 minutes, or until the peas are tender and the flavors have melded.
9Stir occasionally to prevent sticking.
10Use a blender or immersion blender to puree the soup until smooth.
11Be careful when blending hot liquids.
12Return the soup to the pot if using a blender.
13Stir in the heavy cream and season with salt and pepper to taste.
14Simmer for an additional 5 minutes, stirring occasionally.
15Taste and adjust the seasoning if needed.
16Ladle the soup into bowls and garnish with fresh parsley.
17Serve immediately while hot.
18If not serving right away, let the soup cool slightly, then refrigerate until ready to serve.

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender
Bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 15g❤️Cholesterol: 80mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 6g🍬Sugars: 8g🥩Protein: 10g

📝Notes

Tips: For a smoother soup, you can strain the soup through a fine-mesh sieve after blending. Add a pinch of nutmeg for extra flavor.

Watch Video Of How Creamy Green Pea Soup Works

I always feel so good when I’m serving up a warm bowl of green pea soup at family gatherings or special occasions. It’s just one of those comfort foods that everyone loves – kids included!

Plus, it’s incredibly easy to make ahead of time and reheat when needed. One of my favorite things about serving green pea soup is how versatile it is – whether you’re serving it hot with crusty bread on the side or chilled as part of a summer salad bar.

❓ Frequently Asked Questions About Creamy Green Pea Soup

Q1: What type of peas should I use for this recipe?

I recommend using fresh green peas for this recipe. If you can’t find fresh peas in season, you can also use frozen or canned peas as a substitute.

Q2: Can I add other ingredients to this soup?

Yes! Feel free to customize this recipe by adding your favorite herbs or spices. Some ideas include chopped fresh herbs like parsley or cilantro, grated ginger or garlic powder for added depth of flavor.

Q3: How long does this soup take to make?

This recipe is quick and easy to make – you can have it ready in under 30 minutes! Simply sauté your onions and garlic, add in your green peas and broth, and let it simmer until the peas are tender.

Q4: Can I make this soup ahead of time?

This soup freezes beautifully! Simply portion out individual servings into freezer-safe containers or zip-top bags, label them with the date and contents, and store them in the freezer for up to 3 months.

Q5: What if I don’t have any chicken broth?

No problem! You can substitute chicken broth with vegetable broth or even water if you prefer.

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