grilled salmon sandwich recipe

grilled salmon sandwich recipe

The Best grilled salmon sandwich recipe

I’ve always been a fan of grilled salmon sandwiches, and for good reason. This dish has its roots in traditional Scandinavian cuisine, where salmon is a staple ingredient. The combination of the rich, meaty flavor of the salmon paired with the crunchy texture of the lettuce and the tangy zip of the lemon mayonnaise is a match made in heaven.

And let’s not forget about the health benefits – salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. But what really sets this recipe apart is the simplicity of its preparation. With just a few ingredients and some basic cooking skills, you can have a delicious and satisfying meal in no time.

I like to serve this sandwich on a crusty baguette, which provides a nice textural contrast to the soft fish. But feel free to get creative with your choice of bread – it’s up to you! And did I mention that this recipe is also incredibly easy to customize?

Whether you’re looking for a quick weeknight dinner or a show-stopping main course for special occasions, this grilled salmon sandwich recipe is sure to please. My kids love it when I serve it with a side of mixed greens salad, and my husband appreciates how easily it can be scaled up or down depending on our appetites. And as for me?

Well, let’s just say that I’m always happy to have an excuse to get back in the kitchen and cook up something delicious. There’s something about the smell of grilled fish wafting through the air that just makes me feel at home.

Grilled Salmon Sandwich

Grilled Salmon Sandwich

4.5 from 1631 votes

A delicious grilled salmon sandwich with a tangy dill sauce and crisp lettuce, perfect for a light lunch or dinner. The salmon is seasoned and grilled to perfection, then served on toasted buns with fresh toppings.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Salmon

4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

For the Dill Sauce

1/2 cup Greek yogurt
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt

For the Sandwich

4 burger buns, split and toasted
4 leaves lettuce
4 slices tomato
1/2 red onion, thinly sliced

👨‍🍳Directions

1Preheat the grill to medium-high heat, about 400°F.
2Brush the salmon fillets with olive oil and season evenly with salt, pepper, and garlic powder.
3Place the salmon on the grill skin-side down and cook for 4-5 minutes until the skin is crispy and the fish releases easily.
4Flip and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh flakes easily with a fork.
5While the salmon cooks, prepare the dill sauce by mixing Greek yogurt, chopped dill, lemon juice, Dijon mustard, and salt in a small bowl.
6Stir until well combined and set aside.
7Toast the burger buns on the grill for about 1 minute until lightly golden.
8Assemble each sandwich by spreading dill sauce on the bottom bun, adding a lettuce leaf, a tomato slice, red onion rings, and a grilled salmon fillet.
9Top with the other half of the bun and serve immediately.

🔧Equipment

Grill or grill pan
Small bowl
Spatula
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 80mg🧂Sodium: 750mg🌾Total Carbs: 35g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: For extra flavor, marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before grilling. You can also add avocado slices or a squeeze of lemon for freshness.

Watch Video Of How Grilled Salmon Sandwich Works

This grilled salmon sandwich recipe is perfect for any occasion – whether you’re looking for a quick weeknight dinner or a show-stopping main course for special events. It’s also incredibly easy to customize with your favorite ingredients and condiments.

And let’s not forget about the health benefits – salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. To store leftovers, place them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.

When reheating, simply place the sandwich in a toaster oven or conventional oven at 350°F (175°C) until warmed through. And finally, don’t be afraid to get creative with your serving ideas – try pairing it with a side salad or roasted vegetables for added flavor and nutrition.

❓ Frequently Asked Questions About Grilled Salmon Sandwich

What type of fish should I use for this recipe?

The best type of fish to use for this recipe is fresh salmon fillets, preferably wild-caught and sustainably sourced.

Can I use pre-cooked salmon instead?

While it’s technically possible to use pre-cooked salmon, it won’t have the same rich flavor and tender texture as freshly cooked fish.

How do I prevent the salmon from sticking to the grill?

To prevent sticking, make sure your grill grates are clean and brush them with a little bit of oil before cooking.

Can I make this recipe ahead of time?

You can prepare all the ingredients ahead of time, but assemble the sandwiches just before serving for optimal flavor and texture.

What’s a good substitute for lemon mayonnaise?

If you don’t have or prefer not to use lemon mayonnaise, you can substitute it with plain mayonnaise or Greek yogurt with a squeeze of fresh lemon juice.

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