grilled veg kabab recipe

The Best grilled veg kabab recipe

I love grilled veg kabab recipe because it’s a simple yet flavorful dish that’s perfect for any occasion. The combination of marinated vegetables, herbs, and spices is a game-changer.

I first discovered this recipe while traveling to the Middle East, where it’s a staple in many households. The smell of grilled vegetables wafting through the streets is intoxicating, and I was determined to recreate this experience at home.

After some experimentation, I found the perfect balance of flavors and textures that my family now loves just as much as I do. We enjoy it as a quick weeknight dinner or as a side dish for special gatherings.

The best part is that it’s incredibly healthy, making it a guilt-free option for us. My kids especially love helping with the prep work, threading skewers with colorful vegetables and watching them transform into a delicious meal under the grill.

As we sit down to eat, the aroma transports us to a sunny Mediterranean evening, and we feel grateful for this simple yet extraordinary dish.

Grilled Veggie Kabab

4.9 from 1680 votes

A flavorful and healthy grilled veggie kabab recipe, perfect for a summer barbecue. This dish is packed with colorful vegetables and grilled to perfection.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Veggies

1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 red onion
2 zucchinis
2 portobello mushrooms
1 cup cherry tomatoes

For the Marinade

2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Preheat the grill to medium-high heat.
2Cut the bell peppers, red onion, zucchinis, and portobello mushrooms into chunks about 1 inch in size.
3Thread the vegetables onto skewers, alternating between different types.
4In a mixing bowl, whisk together olive oil, lemon juice, dried oregano, dried basil, garlic powder, paprika, salt, and black pepper.
5Add the cherry tomatoes to the bowl and toss to coat with the marinade.
6Place the skewered vegetables on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7Add the cherry tomatoes to the grill and cook for an additional 5 minutes, or until they are softened and slightly charred.
8Remove the kababs from the grill and let them rest for a few minutes before serving.
9Serve the grilled veggie kababs hot, with additional lemon wedges if desired.

🔧Equipment

Grill or grill pan
Mixing bowl
Skewers

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 3g

📝Notes

Tips: You can also add other vegetables like eggplant or squash. For a spicier version, add a pinch of red pepper flakes to the marinade.

This grilled veg kabab recipe has become a staple in our household due to its ease of preparation and versatility.

Whether we’re serving it as a side dish or main course, it always impresses our guests and satisfies our taste buds.

With its numerous health benefits and endless possibilities for customization, I highly recommend giving this recipe a try – you won’t be disappointed!

❓ Frequently Asked Questions About Grilled Veggie Kabab

Q: What type of vegetables should I use for this recipe?

A: Feel free to get creative with your favorite vegetables! Bell peppers, zucchini, cherry tomatoes, onions, mushrooms, and eggplant are all great options. You can also add some protein like chicken or tofu for added flavor and texture.

Q: How long should I marinate the vegetables?

A: Marinating time will depend on your schedule, but aim for at least 30 minutes to an hour for the best flavor. If you’re short on time, even 15 minutes will still yield great results.

Q: Can I make this recipe in advance?

A: Yes! Prepare the marinade and store it in an airtight container in the fridge for up to 24 hours. When you’re ready to cook, simply thread the vegetables onto skewers and grill as usual.

Q: What’s the best way to store leftover grilled veg kabab?

A: Cool completely before refrigerating or freezing for later use. Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q: Can I grill indoors if outdoor grilling isn’t an option?

A: Absolutely! Use your broiler or indoor grill pan to achieve similar results. Just be sure to adjust cooking time accordingly.

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