grilled veggie skewers recipe

Written ByJenny Smyth Posted on
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The Best grilled veggie skewers recipe

I’ve always been a fan of grilled veggie skewers, and my family loves them just as much as I do. There’s something about the combination of flavors and textures that just works.

I first discovered this recipe when I was looking for a healthy and easy option for a summer barbecue. The original recipe called for a lot of oil and sugar, but I’ve modified it to make it healthier and more to my taste.

Now, I make these skewers at least once a week, and they’re always a hit with my kids and husband. They’re perfect for any occasion, whether it’s a casual dinner at home or a big family gathering.

The best part is that they’re incredibly easy to make – just thread some veggies onto skewers, brush with olive oil, and grill until tender. My kids love helping me prepare the skewers, and they’re happy to eat their veggies when they’re presented in this way.

The health benefits of this recipe are numerous – the veggies provide plenty of fiber and vitamins, while the olive oil adds some much-needed healthy fats. Overall, grilled veggie skewers are a win-win for everyone involved – delicious, easy to make, and packed with nutrients.

Grilled Veggie Skewers

4.9 from 1031 votes

Delicious and colorful grilled veggie skewers are a perfect summer dish. These skewers are packed with a variety of vegetables, grilled to perfection with a tangy marinade.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
2 tbsp lemon juice
2 tbsp balsamic vinegar
1 tsp dried oregano
1 tsp dried basil
1 tsp minced garlic
1 tsp salt
1/2 tsp black pepper

For the Skewers

1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 red onion, cut into chunks
1 zucchini, cut into rounds
1 yellow squash, cut into rounds
1 cup cherry tomatoes
8 oz mushrooms, halved
1 cup pineapple chunks

👨‍🍳Directions

1In a large bowl, whisk together olive oil, lemon juice, balsamic vinegar, oregano, basil, minced garlic, salt, and black pepper to make the marinade.
2Add all the vegetable chunks to the bowl with the marinade.
3Toss to coat evenly.
4Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
5Preheat the grill to medium-high heat, around 400°F.
6Thread the marinated vegetables onto the skewers, alternating between different types of vegetables.
7Place the skewers on the preheated grill.
8Cook for 3-4 minutes on each side, or until the vegetables are tender and have grill marks.
9Be careful not to burn them.
10Remove from the grill when the vegetables are slightly charred and the onions are translucent.
11Transfer the grilled skewers to a serving platter.
12Let them rest for a few minutes before serving.
13Garnish with fresh herbs if desired.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Grill
Skewers

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 2g

📝Notes

Tips: You can use wooden or metal skewers. If using wooden skewers, soak them in water for 30 minutes before using to prevent burning.

I always like to have some extra grilled veggie skewers on hand for leftovers – they reheat beautifully in the microwave or oven. In fact, one of my favorite ways to serve them is as a quick lunch or dinner on busy days when I don’t have time to cook from scratch.

Simply reheat the leftover skewers in the microwave or oven until warmed through, then serve with your favorite sauce or dip. Another great idea is to wrap individual portions in plastic wrap or aluminum foil for an easy grab-and-go snack or meal.

❓ Frequently Asked Questions About Grilled Veggie Skewers

Q: What type of vegetables should I use for this recipe?

You can use a variety of vegetables for this recipe, but some of our favorites include bell peppers, zucchini, cherry tomatoes, onions, mushrooms, and yellow squash. Just be sure to choose vegetables that are similar in size so that they cook evenly.

Q: How do you prevent the vegetables from falling off the skewers?

This is actually one of the easiest parts of the recipe! Simply place a small piece of onion or mushroom at each end of the skewer to act as a ‘stopper.’ This will keep the vegetables from falling off during grilling.

Q: Can I use pre-cut vegetables from the grocery store?

Yes, you can definitely use pre-cut vegetables if you prefer. However, keep in mind that they may not be as fresh as if you had cut them yourself.

Q: How long should I grill the skewers?

Grill the skewers over medium-high heat for about 8-10 minutes per side, or until the vegetables are tender.

Q: Can I serve these skewers as a side dish or main course?

Sure! Grilled veggie skewers make a great side dish or main course. You can also serve them as an appetizer or snack.

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