hamburger and zucchini recipe

Written ByJenny Smyth Posted on
hamburger and zucchini recipe
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The Best hamburger and zucchini recipe

I’m so excited to share this amazing hamburger and zucchini recipe with you all. This dish has been a staple in our household for years, and it’s always a crowd-pleaser.

The combination of juicy hamburger patties and tender zucchini is a match made in heaven. It’s easy to make, delicious, and packed with nutrients.

I love how versatile this recipe is – it’s perfect for weeknight dinners, weekend gatherings, or even a quick lunch. My kids adore it, and I’m sure yours will too.

As a busy mom, I appreciate that this recipe is quick to prepare and can be made in under 30 minutes. Plus, it’s an excellent way to get some veggies into your diet without feeling like you’re sacrificing flavor or fun.

The beauty of this recipe lies in its simplicity – it’s not fussy or complicated, but it’s still impressive enough to serve to company. Over the years, I’ve tweaked this recipe to make it my own, adding a few tweaks here and there to ensure that every bite is absolute perfection.

I’m thrilled to share my version with you today.

Hamburger and Zucchini Bake

Hamburger and Zucchini Bake

4.6 from 640 votes

A hearty and flavorful dish combining ground beef and zucchini, topped with a savory tomato sauce. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Hamburger and Zucchini

1 lb ground beef
2 medium zucchinis
1 onion
2 cloves garlic
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

For the Sauce

1 cup tomato sauce
1 tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper

For the Topping

1 cup shredded mozzarella cheese

👨‍🍳Directions

1Preheat oven to 375°F.
2Slice zucchini into 1/4-inch rounds.
3Peel and chop onion and garlic.
4In a large mixing bowl, combine ground beef, chopped onion, minced garlic, salt, and black pepper.
5Mix well until all ingredients are evenly distributed.
6In a separate bowl, mix tomato sauce, tomato paste, oregano, basil, salt and pepper.
Set aside.
7In a large skillet, heat olive oil over medium heat.
8Add zucchini slices and cook until they begin to soften and turn golden brown, about 5 minutes.
9Remove from heat and set aside.
10In the same skillet, add the ground beef mixture.
11Cook over medium heat, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes.
12In a baking dish, layer the cooked zucchini slices, followed by the cooked ground beef, and pour the tomato sauce mixture evenly over the top.
13Sprinkle shredded mozzarella cheese evenly over the top of the dish.
14Cover the dish with foil and bake for 20 minutes.
15Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the edges are lightly browned.
16Remove from the oven and let it rest for 5 minutes before serving.
17This allows the flavors to meld together and makes it easier to serve.

🔧Equipment

Baking dish
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 70mg🧂Sodium: 850mg🌾Total Carbs: 20g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: You can add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Watch Video Of How Hamburger and Zucchini Bake Works

This hamburger and zucchini recipe has been a staple in our household for years, and for good reason – it’s easy to make, delicious, and packed with nutrients. Whether you’re serving it at a weeknight dinner or a weekend gathering, this dish is sure to please even the pickiest eaters.

The best part? It’s incredibly versatile – serve it as is, add some toppings like cheese or bacon bits, or even turn it into burgers for a fun twist.

❓ Frequently Asked Questions About Hamburger and Zucchini Bake

1. What type of hamburger meat should I use?

This recipe works beautifully with lean ground beef or a combination of ground beef and pork. If you prefer a more indulgent option, you can also use chuck or brisket.

2. Can I substitute the zucchini with other summer squash?

While zucchini is the star of this dish, you can definitely experiment with other summer squash like yellow crookneck or pattypan.

3. How do I prevent the zucchini from becoming mushy?

To keep your zucchini from turning into mush, be sure to cook it until it’s slightly tender but still crisp. You can also add a pinch of salt to help draw out excess moisture.

4. Can I make this recipe in advance?

You can prep the ingredients ahead of time and store them in separate containers until ready to assemble the dish.

5. What’s the best way to serve this recipe?

Serve hot, garnished with fresh herbs like parsley or basil. You can also offer a side of your favorite condiments or sauces for added flavor.

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