jerk chicken alfredo recipe

jerk chicken alfredo recipe

The Best jerk chicken alfredo recipe

I’m so excited to share this jerk chicken alfredo recipe with you all. This dish is a game-changer for any occasion, whether it’s a family gathering, a special night in, or just a quick and easy weeknight dinner. The combination of the spicy jerk seasoning, the rich and creamy alfredo sauce, and the tender chicken is absolute perfection.

I love that this recipe is relatively healthy compared to some other pasta dishes out there, thanks to the lean protein and plenty of veggies. And let’s not forget the best part – it’s incredibly easy to make! All you need is some boneless chicken breasts, your favorite store-bought or homemade jerk seasoning, fettuccine pasta, parmesan cheese, heavy cream, and some frozen veggies like broccoli or bell peppers.

With these simple ingredients, you’ll be enjoying a delicious and satisfying meal in no time. This jerk chicken alfredo recipe is inspired by traditional Jamaican cuisine, where jerk seasoning is a staple flavor component. But I’ve taken creative liberties to adapt it to our American taste buds and preferences.

The result is a dish that’s both familiar and exotic at the same time. When I serve this to my family, they always rave about how unique yet comforting it tastes. One of my favorite aspects of this recipe is how versatile it is.

You can customize it to suit your taste preferences by adjusting the level of heat in the jerk seasoning or adding your own favorite veggies. Plus, you can easily double or triple the recipe if you need to feed a crowd. Just be sure to adjust the cooking time accordingly so that everything stays tender and flavorful.

If you’re new to using jerk seasoning in your cooking, don’t worry – it’s surprisingly easy to find in most supermarkets these days. And if you’re feeling adventurous, try experimenting with different types of protein like shrimp or tofu for a vegetarian option.

Jerk Chicken Alfredo

Jerk Chicken Alfredo

4.8 from 514 votes

A creamy and spicy fusion dish that combines the bold flavors of Jamaican jerk chicken with a rich, velvety alfredo sauce. This hearty pasta is perfect for a weeknight dinner that feels special.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 720 kcal

🥘Ingredients

For the Chicken

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp jerk seasoning
1 tbsp olive oil

For the Alfredo Sauce

2 tbsp unsalted butter
2 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg

For the Pasta

12 oz fettuccine pasta
2 tbsp chopped fresh parsley for garnish

👨‍🍳Directions

1Toss the chicken pieces with the jerk seasoning in a bowl until evenly coated.
2Heat the olive oil in a large skillet over medium-high heat until shimmering, then add the chicken in a single layer.
3Cook for 6 to 8 minutes, turning occasionally, until the chicken is golden brown and cooked through with no pink in the center.
4While the chicken cooks, bring a large pot of salted water to a rolling boil over high heat.
5Add the fettuccine and cook according to package directions until al dente, about 10 to 12 minutes.
6Reserve 1 cup of pasta water, then drain the pasta and set it aside.
7In the same skillet used for the chicken, reduce the heat to medium and melt the butter.
8Add the minced garlic and sauté for 1 minute until fragrant, stirring constantly to prevent burning.
9Pour in the heavy cream and bring it to a gentle simmer, then reduce the heat to low.
10Whisk in the Parmesan cheese a handful at a time until the sauce is smooth and thickened, about 3 to 4 minutes.
11Season with salt, black pepper, and nutmeg, then taste and adjust the seasoning as needed.
12The sauce should coat the back of a spoon.
13Add the cooked fettuccine and the jerk chicken to the skillet with the alfredo sauce.
14Toss everything together over low heat for 2 to 3 minutes, adding splashes of the reserved pasta water if the sauce becomes too thick.
15The pasta should be fully coated and the chicken evenly distributed.
16Garnish with fresh chopped parsley and serve hot.
17The dish is ready when the sauce is creamy and the pasta is tender but not mushy.

🔧Equipment

Large pot
Large skillet
Colander
Whisk
Measuring cups and spoons
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 720 kcal🧈Total Fat: 38g💛Saturated Fat: 20g❤️Cholesterol: 145mg🧂Sodium: 980mg🌾Total Carbs: 58g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 35g

📝Notes

Tips: Adjust the amount of jerk seasoning to control the heat level. For a lighter version, use half-and-half instead of heavy cream. The sauce will thicken as it sits, so add a splash of pasta water when reheating leftovers.

Watch Video Of How Jerk Chicken Alfredo Works

This jerk chicken alfredo recipe has become one of my go-to options for busy weeknights or when hosting friends over for dinner.

Not only does it please even picky eaters with its rich flavors but also packs nutritious value thanks largely due its lean protein component along side generous portions vegetables included amongst creamy pasta goodness; making each bite feel somewhat guilt-free indulgence rather than excessive treat.

❓ Frequently Asked Questions About Jerk Chicken Alfredo

Q: What is jerk seasoning?

Jerk seasoning is a blend of spices that originated in Jamaica and adds a distinct flavor profile to meats like chicken and pork. It typically includes ingredients like allspice, thyme, cinnamon, nutmeg, garlic powder, onion powder, cayenne pepper, black pepper, salt, brown sugar, cumin powder, coriander powder and more.

Q: Can I use store-bought alfredo sauce instead of making my own?

Yes – store-bought alfredo sauce works just fine in this recipe! However keep in mind that using pre-made sauce will affect the nutritional content slightly since many commercial sauces contain added preservatives or extra salt.

Q: How do I adjust the level of heat in this recipe?

If you prefer milder flavors simply reduce or omit the amount of cayenne pepper used within your homemade jerky mix – otherwise proceed as instructed here; alternatively substitute red pepper flakes which have intense spicy flavor but won’t alter texture much either way.

Similar Posts