kale and garlic recipe

Written ByJenny Smyth Posted on
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The Best kale and garlic recipe

I’ve always been a big fan of simple, yet flavorful recipes that can be made with just a few ingredients. One of my favorite dishes to make is kale and garlic, which I like to serve with a nice crusty bread or over rice.

The first time I had this recipe was at a family gathering, and it immediately became a staple in our household. My kids love it when I make it for dinner, and it’s also a great way to get them to eat their greens.

The best part about this recipe is that it’s incredibly easy to make and can be customized to suit your taste preferences. You can add in some lemon juice or zest for extra flavor, or use different types of garlic for a unique twist.

I like to use a mix of green and purple kale for the most vibrant color, but either type will work beautifully. This recipe is perfect for any occasion, whether you’re making it for a quick weeknight meal or as part of a special event.

It’s also an amazing way to get in some extra nutrients and antioxidants with the added benefits of garlic. My family loves this recipe so much that we often request it for holidays and special occasions.

Sautéed Kale with Garlic

Sautéed Kale with Garlic

4.7 from 882 votes

This simple sautéed kale with garlic is a quick and flavorful side dish. The kale is wilted to tender perfection with aromatic garlic and a hint of lemon.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 large bunch kale (about 12 ounces), stems removed and leaves chopped
4 cloves garlic, thinly sliced
2 tablespoons olive oil
1/4 cup water
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes (optional)
Salt to taste
Black pepper to taste

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2Add sliced garlic and red pepper flakes if using, then sauté for 30 seconds until fragrant but not browned.
3Add the chopped kale and water to the skillet, stirring to combine.
4Cook for 4 to 5 minutes, stirring occasionally, until the kale is wilted and tender but still bright green.
5Remove the skillet from heat and stir in lemon juice, salt, and black pepper to taste.
6Serve immediately while hot for the best texture and flavor.

🔧Equipment

Large skillet or sauté pan
Knife and cutting board
Measuring spoons
Wooden spoon or spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 150mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 1g🥩Protein: 4g

📝Notes

For a more robust flavor, add a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving. This dish is best enjoyed fresh but can be reheated gently.

Watch Video Of How Sautéed Kale with Garlic Works

This kale and garlic recipe is always a hit with my family, whether we’re making it for a special occasion or just a quick weeknight meal. It’s incredibly easy to prepare, requires minimal ingredients, and can be customized to suit your taste preferences.

The health benefits are numerous, too – kale is packed with antioxidants and vitamins A and C, while garlic has antibacterial properties that help boost your immune system. For these reasons alone, I highly recommend adding this recipe to your rotation.

❓ Frequently Asked Questions About Sautéed Kale with Garlic

Q: What type of kale should I use for this recipe?

You can use either green or purple kale for this recipe, depending on your personal preference. Both types will work beautifully and provide a delicious flavor.

Q: Can I substitute the garlic with something else?

While garlic is an essential component of this recipe, you can definitely substitute it with other aromatics like onions or shallots if you don’t have garlic on hand.

Q: How do I know if my kale is fresh enough to use?

The fresher the kale, the better it will taste in this recipe. Look for leaves that are crisp and have no signs of wilting or browning.

Q: Can I make this recipe ahead of time?

This recipe is best made just before serving, as the flavors will meld together and intensify over time.

Q: Is this recipe suitable for vegetarians?

This recipe is completely vegetarian-friendly and can be enjoyed by anyone who follows a plant-based diet.

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