kale potato sausage soup recipe

Written ByJenny Smyth Posted on
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The Best kale potato sausage soup recipe

I’m so excited to share with you one of my family’s favorite recipes – kale potato sausage soup. This hearty and comforting soup is a staple in our household, especially during the colder months. It’s a simple yet flavorful recipe that’s perfect for a weeknight dinner or a special occasion.

The best part is that it’s incredibly easy to make and requires minimal ingredients, making it a great option for busy home cooks like myself. This recipe has its roots in traditional European cuisine, where sausage and kale were staple ingredients. The combination of the rich, meaty flavor of the sausage with the earthy sweetness of the kale and potatoes is absolutely delightful.

I love how the kale adds a boost of nutrients to this comforting soup, making it a great option for health-conscious families. One of the key techniques to making this soup is to use high-quality ingredients, especially when it comes to the sausage. I like to use a sweet Italian sausage that adds a nice depth of flavor to the soup.

The key is to cook the sausage slowly over low heat, breaking it up into small pieces as it cooks, until it’s fully browned and caramelized. This step is crucial in developing the rich, savory flavor of the soup. Once the sausage is cooked, you can add in the chopped kale and potatoes, along with some chicken broth and water.

Let everything simmer together until the kale is tender and the potatoes are cooked through. Season with salt and pepper to taste, and serve hot. My kids absolutely love this soup, and it’s become a regular staple in our household.

They enjoy helping me chop up the kale and potatoes, and they’re always excited to see what kind of toppings we’ll add to our bowls – shredded cheese, croutons, or even some crusty bread on the side. Overall, this kale potato sausage soup recipe is a must-try for any home cook looking for a delicious and nutritious meal option.

Hearty Kale Potato Sausage Soup

4.5 from 694 votes

This rustic soup combines savory sausage, tender potatoes, and nutrient-rich kale in a flavorful broth. It is a satisfying one-pot meal that is perfect for chilly days.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

Soup Base

1 tbsp olive oil
1 lb Italian sausage, casings removed
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 lb Yukon Gold potatoes, peeled and cut into 1/2-inch cubes
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
4 cups chopped kale, stems removed and leaves torn
1/2 cup heavy cream (optional)
Salt and black pepper to taste

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add the sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 5 to 7 minutes.
3Add the diced onion to the pot and cook, stirring occasionally, until softened and translucent, about 4 minutes.
4Stir in the minced garlic and cook for 30 seconds until fragrant.
5Pour in the chicken broth and add the cubed potatoes, dried thyme, smoked paprika, and red pepper flakes if using.
6Bring the soup to a boil over high heat, then reduce the heat to medium-low and simmer until the potatoes are tender when pierced with a fork, about 12 to 15 minutes.
7Stir in the chopped kale and cook until wilted and bright green, about 3 to 4 minutes.
8If using heavy cream, stir it in and heat through for 1 minute.
9Season with salt and black pepper to taste.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Chef’s knife
Cutting board
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 9g❤️Cholesterol: 55mg🧂Sodium: 780mg🌾Total Carbs: 28g🥦Dietary Fiber: 4g🍬Sugars: 4g🥩Protein: 18g

📝Notes

For a dairy-free version, omit the heavy cream. The soup thickens slightly upon standing, so add a splash of broth or water when reheating if desired.

Watch Video Of How Hearty Kale Potato Sausage Soup Works

This kale potato sausage soup recipe is always a good idea for any occasion – whether it’s a weeknight dinner or a special gathering with family and friends.

It’s easy to make ahead of time and reheats beautifully in case you need to serve it later.

My kids love helping me with every step of making this soup – from chopping up the veggies to stirring everything together until it’s just right.

❓ Frequently Asked Questions About Hearty Kale Potato Sausage Soup

Q: What type of sausage should I use for this recipe?

I recommend using a sweet Italian sausage for this recipe. You can also use other types of sausage if you prefer a different flavor profile.

Q: Can I use frozen kale instead of fresh?

Yes, you can use frozen kale as a substitute for fresh kale in this recipe. Just thaw out the frozen kale according to package instructions before chopping it up.

Q: How do I store leftover soup?

You can store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I add other vegetables to this soup?

Yes, you can add other vegetables such as diced carrots or celery to this soup if you like. Just adjust cooking time accordingly based on their texture.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains sausage and therefore is not suitable for vegetarians.

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