kale sausage potato soup recipe

The Best kale sausage potato soup recipe

I’m so excited to share this kale sausage potato soup recipe with you all. I’ve been making it for years, and it’s always a hit with my family. My kids love it because it’s a hearty and comforting meal, and my husband loves it because it’s packed with nutrients.

As for me, I love that it’s a one-pot wonder – just brown the sausage, sauté the veggies, add in the potatoes and kale, and let the magic happen. It’s a recipe that never fails to impress, whether we’re having a cozy night in or hosting guests for dinner. I first discovered this recipe at a local cooking class, where we learned about the importance of using high-quality ingredients and letting each component shine.

The combination of sweet Italian sausage, tender kale, and fluffy potatoes is truly unbeatable. And the best part? It’s incredibly easy to make – just toss everything into a big pot and let it simmer until the flavors meld together.

One thing that sets this recipe apart from others is its use of kale. I know some people might be hesitant to cook with kale (and honestly, I used to be one of them!) , but trust me when I say that it adds a depth of flavor and texture that’s hard to replicate with other greens.

This soup is also incredibly versatile – we love serving it as a main course on its own, but you can also use it as a side dish or even as a topping for crackers or crusty bread. And don’t even get me started on leftovers – this soup freezes beautifully, making it perfect for meal prep or batch cooking.

Kale Sausage Potato Soup

4.9 from 1002 votes

A hearty and comforting soup featuring kale, sausage, and potatoes. Perfect for a cold day, this soup is packed with flavor and nutrients.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Italian sausage
2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
4 medium potatoes, peeled and diced
2 cups chopped kale
1 tsp dried thyme
1 tsp dried oregano
salt and pepper to taste

👨‍🍳Directions

1Place a large pot over medium heat.
2Add olive oil and sausage, cook until browned and cooked through.
3Break up the sausage into smaller pieces with a wooden spoon as it cooks.
4Remove sausage from the pot and set aside.
5In the same pot, add diced onion.
6Cook until softened and translucent, about 5 minutes.
7Add minced garlic and cook for an additional 1 minute until fragrant.
8Add chicken broth, diced potatoes, thyme, and oregano to the pot.
9Stir well to combine.
10Bring to a boil, then reduce heat to medium-low.
11Let it simmer for 10 minutes.
12Add chopped kale and cooked sausage to the pot.
13Stir well to combine.
14Cook for an additional 5 minutes until the kale is wilted and the potatoes are tender.
15Season with salt and pepper to taste.
16Serve hot and enjoy.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 7g❤️Cholesterol: 45mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 18g

📝Notes

Tips: You can use any type of sausage you prefer. Add a splash of cream or milk for a creamier soup.

Watch Video Of How Kale Sausage Potato Soup Works

This kale sausage potato soup recipe is always a good idea for any occasion – whether we’re having a cozy night in or hosting guests for dinner. It’s easy to make ahead of time and reheats beautifully, making it perfect for meal prep or batch cooking.

And let’s not forget about all the health benefits – with its rich mix of protein from the sausage, fiber from the potatoes and kale, and healthy fats from the olive oil… this soup is truly a nutritious treat.

❓ Frequently Asked Questions About Kale Sausage Potato Soup

Q: What type of sausage should I use?

A: For this recipe, I recommend using sweet Italian sausage – it has a rich, meaty flavor that pairs perfectly with the potatoes and kale. If you can’t find Italian sausage, you can also substitute in another type of sweet sausage or even use chorizo for a spicy kick.

Q: Can I use other types of greens instead of kale?

A: While kale is my go-to choice for this recipe, you can definitely experiment with other leafy greens like spinach or collard greens if you prefer. Just be sure to adjust the cooking time accordingly – some greens will break down more quickly than others.

Q: How do I store leftover soup?

A: This soup freezes beautifully – simply let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to reheat, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave until warmed through.

Q: Can I make this recipe in advance?

A: While you can brown the sausage and prep the veggies ahead of time, I recommend waiting until just before serving to assemble and cook the soup. This ensures that everything stays fresh and flavorful.

Q: Is this recipe suitable for vegetarians?

A: Unfortunately not – this recipe relies on Italian sausage for its signature flavor. However, you can easily substitute in some plant-based protein sources like tofu or tempeh if you’re looking for a meat-free option.

Q: How do I serve this soup?

A: We love serving this soup as a main course on its own, but you can also use it as a side dish or even as a topping for crackers or crusty bread.

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