keto taco soup recipe

keto taco soup recipe

The Best keto taco soup recipe

I’m so excited to share this keto taco soup recipe with you all! As a busy mom of three, I’m always on the lookout for delicious and easy meals that my family will love. This recipe has been a game-changer for us – it’s hearty, flavorful, and packed with nutrients. Plus, it’s incredibly easy to make and can be customized to suit everyone’s tastes.

My kids are obsessed with the crunchy taco bits on top, and my husband loves the rich, meaty flavor of the soup. I’ve made this recipe for our family gatherings and potlucks, and it’s always a hit. We love serving it with a side of fresh veggies or a green salad for a well-rounded meal. The best part?

It’s so easy to make in bulk and store for later, making it perfect for meal prep or a quick weeknight dinner. I first discovered this recipe at a local keto cooking class I attended. Our instructor showed us how to use ground beef and chicken broth to create a rich, savory broth that’s just perfect for sipping on a chilly day. From there, we added in some diced veggies, spices, and of course, those crunchy taco bits on top.

The result is a deliciously satisfying soup that’s both keto-friendly and utterly addictive. One of the things I love most about this recipe is how versatile it is. You can customize it to suit your dietary needs by swapping out ingredients like beef or chicken broth with low-carb alternatives. And if you’re feeling adventurous, try adding in some diced jalapenos or hot sauce for an extra kick!

Of course, no taco soup is complete without the magic of cooking techniques like browning the meat or using aromatics like onions and garlic to bring out the flavors. But don’t worry if you’re new to cooking – these techniques are surprisingly easy to master once you get the hang of them. So what are you waiting for? Grab your apron and get ready to dive into this incredible keto taco soup recipe!

Your taste buds (and your body) will thank you.

Keto Taco Soup

Keto Taco Soup

4.7 from 648 votes

A hearty and flavorful soup that captures all the classic taco tastes without the carbs. It is packed with ground beef, cheese, and spices for a satisfying low-carb meal.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Soup

1 lb ground beef
1 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
2 tbsp tomato paste
4 cups beef broth
1 can (14.5 oz) diced tomatoes, undrained
1 can (4 oz) diced green chiles
1 tsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup heavy cream
1 cup shredded cheddar cheese

For Garnish (optional)

Sour cream
Sliced avocado
Fresh cilantro

👨‍🍳Directions

1Heat the olive oil in a large pot over medium-high heat until shimmering, about 1 minute.
2Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and no longer pink, approximately 5 to 7 minutes.
3Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3 to 4 minutes.
4Stir in the minced garlic and cook until fragrant, about 30 seconds.
5Add the tomato paste and cook, stirring constantly, for 1 minute to deepen its flavor.
6Pour in the beef broth, diced tomatoes with their juices, and green chiles, then stir in the chili powder, cumin, smoked paprika, salt, and pepper.
7Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 15 minutes, allowing the flavors to meld.
8The soup will thicken slightly as it cooks.
9Remove the pot from the heat and stir in the heavy cream and shredded cheddar cheese until the cheese is fully melted and the soup is smooth and creamy.
10Taste and adjust seasoning with additional salt and pepper if needed.
11Ladle the soup into bowls and garnish with sour cream, sliced avocado, and fresh cilantro if desired.
Serve hot.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 24g💛Saturated Fat: 11g❤️Cholesterol: 85mg🧂Sodium: 980mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 20g

📝Notes

For a thicker soup, let it simmer a few extra minutes. You can substitute ground turkey or chicken for the beef. Store leftovers in the refrigerator for up to 4 days.

Watch Video Of How Keto Taco Soup Works

This keto taco soup is an absolute winner in our household – we’ve enjoyed it countless times as both a quick weeknight dinner and a special occasion dish alike! It’s incredibly easy to make in bulk and store for later use; simply reheat when you’re ready to serve.

When reheating leftovers, feel free to add any additional ingredients you like – whether that means tossing in some diced veggies or crumbled cheese – just be sure not to overcook the soup! If you have any leftover portions stored in your fridge or freezer (we hope!)

, consider serving them at your next family gathering or potluck event.

❓ Frequently Asked Questions About Keto Taco Soup

Q: Can I make this recipe in advance?

A: Absolutely! This keto taco soup is perfect for meal prep because it can be made in bulk and stored in the fridge or freezer for later use. Simply reheat it when you’re ready to serve.

Q: What type of meat should I use?

A: You can use either ground beef or ground turkey – both work beautifully in this recipe. If you prefer a leaner option, go with ground turkey; if you want more flavor and fat content, choose ground beef.

Q: Can I substitute the chicken broth?

A: Yes! If you prefer not to use chicken broth or need a low-carb alternative, try substituting it with beef broth or even veggie broth for a vegetarian option.

Q: How do I store leftovers?

A: Store leftover keto taco soup in an airtight container in the fridge for up to three days or freeze it for up to two months.

Q: Can I add other ingredients?

A: This recipe is very versatile – feel free to add any additional ingredients that suit your tastes! Some ideas include diced bell peppers, sliced avocado, crumbled bacon bits…

Q: Is this recipe suitable for special diets?

A: This keto taco soup is naturally low-carb but can be adapted to suit various special diets such as paleo (just swap out the chicken broth), gluten-free (use gluten-free seasonings), or dairy-free (use non-dairy milk).

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