low carb bbq sauce recipe

Written ByJenny Smyth Posted on
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The Best low carb bbq sauce recipe

I’ve been perfecting my low-carb BBQ sauce recipe for years, and it’s become a staple in our household. My family loves it, and it’s always a hit at family gatherings and cookouts.

I love that it’s not only delicious but also healthier than traditional BBQ sauce. The key to making great BBQ sauce is using high-quality ingredients and a combination of sweet and tangy flavors.

This recipe uses a blend of sugar-free sweeteners and a hint of smoky flavor from the paprika. It’s easy to make and can be used as a marinade or as a finishing sauce for grilled meats.

One of the best things about this recipe is that it’s adaptable to different tastes – you can adjust the level of sweetness and heat to suit your family’s preferences. I like to serve it with grilled chicken or pork, but it’s also great on beef or as a dip for vegetables.

The best part is that it’s so easy to make in large batches, perfect for feeding a crowd. I’ve even started using it as a base for other sauces, like ranch dressing or Caesar dressing.

The possibilities are endless, and I’m sure you’ll love this recipe just as much as we do.

Low Carb BBQ Sauce

4.8 from 1900 votes

This low carb BBQ sauce is tangy, smoky, and sweet without added sugar. It is perfect for grilling chicken, pork, or beef.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 12Cuisine: InternationalCalories: 20 kcal

🥘Ingredients

For the Sauce

1 cup tomato paste
1/2 cup apple cider vinegar
1/4 cup water
2 tablespoons Worcestershire sauce
2 tablespoons smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon ground mustard
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 cup powdered erythritol or allulose

👨‍🍳Directions

1In a medium saucepan over medium heat, combine the tomato paste, apple cider vinegar, water, Worcestershire sauce, smoked paprika, garlic powder, onion powder, ground mustard, cayenne pepper, and salt.
2Whisk until the mixture is smooth and no lumps remain, about 1 minute.
3Bring the sauce to a gentle simmer, then reduce the heat to low.
4Stir in the powdered erythritol until fully dissolved.
5Cook the sauce for 10 to 12 minutes, stirring occasionally, until it thickens to your desired consistency and the flavors meld together.
6Remove the saucepan from the heat and let the sauce cool completely.
7Transfer to a glass jar or airtight container and refrigerate for up to 2 weeks.
8The sauce will thicken further as it cools.

🔧Equipment

Medium saucepan
Whisk
Measuring cups and spoons
Glass jar or airtight container

📊Nutrition Facts (per serving)

🔥Calories: 20 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 180mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 1g

📝Notes

Adjust the sweetness to your taste by adding more or less erythritol. For a spicier sauce, increase the cayenne pepper to 1 teaspoon.

Watch Video Of How Low Carb BBQ Sauce Works

This low-carb BBQ sauce recipe has become a staple in our household and is always a hit at family gatherings and cookouts. The best part is that it’s so easy to make in large batches, perfect for feeding a crowd.

You can store any leftovers in an airtight container in the fridge for up to 2 weeks or freeze it for up to 3 months. When reheating, simply warm it through on the stovetop or in the microwave until heated through.

This BBQ sauce works well on grilled meats like chicken, beef, pork, lamb – even tofu! – so don’t be afraid to experiment with different types of meat.

❓ Frequently Asked Questions About Low Carb BBQ Sauce

Q: What is the main difference between this low-carb BBQ sauce recipe and traditional BBQ sauce?

This low-carb BBQ sauce recipe uses sugar-free sweeteners instead of refined sugar, making it a healthier alternative to traditional BBQ sauce.

Q: Can I use this BBQ sauce as a marinade?

Yes, you can use this BBQ sauce as a marinade for up to 24 hours before grilling or cooking your meat.

Q: Is this BBQ sauce suitable for vegetarians?

This BBQ sauce is not suitable for vegetarians who consume animal products, but you can easily make a vegetarian version by substituting the Worcestershire sauce with a vegan alternative.

Q: Can I store this BBQ sauce in the fridge?

Yes, you can store this BBQ sauce in the fridge for up to 2 weeks or freeze it for up to 3 months.

Q: How do I reheat this BBQ sauce?

You can reheat this BBQ sauce in the microwave or on the stovetop over low heat until warmed through.

Q: Can I use this BBQ sauce on other types of meat?

This BBQ sauce is suitable for chicken, beef, pork, lamb, and even tofu – feel free to experiment with different types of meat!

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