low carb broccoli cheddar soup recipe

Written ByJenny Smyth Posted on
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The Best low carb broccoli cheddar soup recipe

I’m so excited to share this low-carb broccoli cheddar soup recipe with you all. I’ve been making it for years, and it’s always a hit with my family.

The best part is that it’s incredibly easy to make and can be customized to suit your tastes. I love how the combination of tender broccoli, sharp cheddar cheese, and a hint of nutmeg creates a rich and satisfying flavor profile.

My kids devour this soup in no time, and I appreciate how it’s a great way to get them to eat their veggies. As a busy mom, I also appreciate how quickly this recipe comes together – it’s perfect for those nights when you’re short on time but still want to serve up a nutritious meal.

Plus, the low-carb aspect makes it a great option for those following a ketogenic diet or simply looking to reduce their carb intake. Whether you’re serving it as a main course or using it as a side dish, this broccoli cheddar soup is sure to become a staple in your household.

Low Carb Broccoli Cheddar Soup

Low Carb Broccoli Cheddar Soup

4.6 from 706 votes

A creamy, cheesy soup that delivers the classic broccoli cheddar flavor without the heavy carbs. This rich and comforting bowl uses cauliflower to thicken the soup naturally, keeping it low in carbohydrates while still being satisfying.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Soup

2 tbsp butter
1 small onion, diced
2 cloves garlic, minced
4 cups broccoli florets, chopped into small pieces
2 cups cauliflower florets, chopped
4 cups chicken or vegetable broth
1 cup heavy cream
2 cups sharp cheddar cheese, shredded
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg (optional)

👨‍🍳Directions

1Melt the butter in a large pot over medium heat.
2Add the diced onion and cook for 4 to 5 minutes until soft and translucent, stirring occasionally.
3Add the minced garlic and cook for another 30 seconds until fragrant.
4Add the chopped broccoli and cauliflower florets to the pot, then pour in the chicken or vegetable broth.
5Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 15 to 20 minutes until the vegetables are fork-tender.
6Using an immersion blender directly in the pot, blend the soup until it is smooth and creamy.
7If using a regular blender, carefully transfer the soup in batches and blend until smooth, then return it to the pot.
8Be cautious with hot liquids and blend in small amounts.
9Stir in the heavy cream and let the soup warm over medium-low heat for 3 to 4 minutes, but do not let it boil.
10Add the shredded cheddar cheese a handful at a time, stirring constantly until each addition is fully melted and the soup is smooth and thick.
11Season the soup with salt, black pepper, and nutmeg if using.
12Taste and adjust the seasoning as needed.
13Serve hot, garnished with extra cheddar cheese or a sprinkle of black pepper if desired.

🔧Equipment

Large pot or Dutch oven
Immersion blender or regular blender
Wooden spoon
Measuring cups and spoons
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 26g💛Saturated Fat: 16g❤️Cholesterol: 85mg🧂Sodium: 780mg🌾Total Carbs: 9g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 14g

📝Notes

For a thicker soup, blend only half of the mixture and leave some broccoli chunks for texture. You can also add a pinch of cayenne pepper for a subtle kick. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Watch Video Of How Low Carb Broccoli Cheddar Soup Works

This low-carb broccoli cheddar soup is an absolute winner in our household – my kids devour every last drop and my husband loves how filling and satisfying it is after a long day at work.

Whether you’re looking for a comforting meal during flu season or just want something easy on-the-go that still packs plenty of nutrients – give this one a try!

❓ Frequently Asked Questions About Low Carb Broccoli Cheddar Soup

1. What type of cheese should I use in this recipe?

For this recipe, I prefer to use sharp cheddar cheese. It has a nice balance of flavor and texture that complements the broccoli perfectly. However, you can also experiment with other types of cheese, such as Swiss or Parmesan, if you prefer.

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