low carb ground beef recipe

Written ByJenny Smyth Posted on
low carb ground beef recipe
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The Best low carb ground beef recipe

I’m so excited to share with you one of my family’s favorite low-carb ground beef recipes. This dish has been a staple in our household for years, and I’ve been asked repeatedly to share it with all of you.

It’s a simple yet flavorful recipe that’s perfect for a weeknight dinner or a special occasion. The best part?

It’s incredibly easy to make and requires minimal ingredients. My kids love it because it’s hearty and filling, and my husband loves it because it’s packed with protein.

I love it because it’s a great way to get my family eating healthy without sacrificing flavor. The key to this recipe is using high-quality ground beef and cooking it low and slow until it’s tender and juicy.

This technique is called ‘braising,’ and it’s a game-changer for any home cook looking to elevate their meals. By cooking the meat in liquid over low heat, we’re able to break down the connective tissues and make the meat incredibly tender.

It’s a technique that’s used in many traditional dishes, but it’s not as well-known in modern cooking. I’m excited to share this recipe with you, and I hope you enjoy making and devouring it as much as we do.

Low Carb Ground Beef Skillet

Low Carb Ground Beef Skillet

4.8 from 1775 votes

This hearty ground beef skillet is packed with vegetables and flavor, making it a satisfying low-carb meal. It comes together quickly in one pan for easy cleanup.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Skillet

1 lb ground beef (80/20)
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium zucchini, diced
1 medium bell pepper, diced
1 cup cauliflower rice
1 can (14.5 oz) diced tomatoes, drained
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp dried oregano

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 5 to 7 minutes.
3Add the diced onion and cook for 2 minutes until softened, stirring occasionally.
4Stir in the minced garlic and cook for 30 seconds until fragrant.
5Add the zucchini, bell pepper, cauliflower rice, and drained diced tomatoes to the skillet.
6Season with salt, black pepper, paprika, and oregano.
7Stir to combine.
8Cook over medium heat, stirring occasionally, for 8 to 10 minutes until the vegetables are tender and the cauliflower rice is heated through.
9The zucchini should be slightly translucent and the bell pepper softened.
Serve hot.

🔧Equipment

Large skillet
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 8g❤️Cholesterol: 80mg🧂Sodium: 750mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 32g

📝Notes

For extra flavor, top with shredded cheddar cheese or a dollop of sour cream. This recipe is also great for meal prep; store in the refrigerator for up to 3 days.

Watch Video Of How Low Carb Ground Beef Skillet Works

This low-carb ground beef recipe is always a hit with my family, whether we’re serving it at home or taking it on-the-go. One of my favorite things about this recipe is how versatile it is – we can serve it over cauliflower rice, zucchini noodles, or even enjoy it on its own as a hearty bowl of comfort food.

My kids love helping me prepare the ingredients ahead of time, which makes them feel like they’re contributing more than just eating dinner! When storing leftovers, be sure to keep them refrigerated at 40°F (4°C) or below within two hours of cooking.

You can reheat leftovers by simmering them on low heat until warmed through – just be sure not to overcook them.

❓ Frequently Asked Questions About Low Carb Ground Beef Skillet

Q1: What type of ground beef should I use for this recipe?

A1: For this recipe, you’ll want to use a high-quality ground beef with a fat content of around 80/20 or 70/30. This will ensure that your meat stays juicy and flavorful throughout the cooking process.

Q2: Can I use leaner ground beef if I prefer?

A2: Yes, you can use leaner ground beef if you prefer, but keep in mind that the meat may become slightly drier during cooking. If you choose to use leaner meat, just be sure to adjust the cooking time accordingly.

Q3: How long does this recipe take to prepare?

A3: This recipe is quick to prepare, taking only about 10-15 minutes to get everything ready before cooking.

Q4: Can I make this recipe in advance?

A4: Yes, you can make this recipe in advance by preparing the ingredients up to a day ahead of time and storing them in the fridge until ready to cook.

Q5: Is this recipe suitable for people with gluten intolerance?

A5: Yes, this recipe is naturally gluten-free, making it an excellent option for those with gluten intolerance or sensitivity.

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