low carb taco soup recipe

Written ByJenny Smyth Posted on
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The Best low carb taco soup recipe

I’ve been making this low-carb taco soup recipe for years, and it’s a staple in our household. My family loves it because it’s easy to make and packed with flavor.

The best part is that it’s a great way to get in some veggies and lean protein without feeling like you’re sacrificing on taste. I like to serve it with a side of cauliflower rice or a green salad to keep things low-carb.

This recipe is perfect for a quick weeknight dinner or a weekend meal prep session. I’ve also found that it’s a great way to get in some extra nutrients during the colder months when we’re not as active.

The key to making this recipe is using high-quality ingredients and taking the time to let the flavors meld together. I like to use grass-fed beef or ground turkey for added nutrition.

This recipe makes about 6 servings, so it’s perfect for a family dinner or meal prep for the week. One of the things I love about this recipe is that it’s so versatile – you can customize it with your favorite toppings and make it as spicy or mild as you like.

Low Carb Taco Soup

4.5 from 519 votes

This low carb taco soup is a hearty and flavorful dish perfect for a satisfying meal. It’s packed with ground beef, vegetables, and spices, making it a delicious and healthy option.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 lb ground beef
1 medium onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can diced tomatoes
1 can tomato sauce
1 can beef broth
1 packet taco seasoning
1 tsp chili powder
1 tsp ground cumin
1 tsp paprika
1 avocado, diced
1 cup shredded lettuce
1/2 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup sliced green onions

For the Toppings

1 cup shredded lettuce
1/2 cup shredded cheddar cheese
1/2 cup sour cream
1/2 cup sliced green onions

👨‍🍳Directions

1In a large pot over medium heat, add ground beef and cook until browned and crumbly, about 5-7 minutes.
2Drain excess fat.
3Add diced onion, bell pepper, and minced garlic to the pot.
4Cook until the onions are translucent, about 3-5 minutes, stirring frequently.
5Add diced tomatoes, tomato sauce, beef broth, taco seasoning, chili powder, cumin, and paprika.
6Stir well to combine.
7Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
8Taste the soup and adjust seasoning if necessary.
9Serve hot, topped with diced avocado, shredded lettuce, shredded cheddar cheese, sour cream, and sliced green onions.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 10g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 25g

📝Notes

Tips: You can add more vegetables like zucchini or mushrooms for extra nutrition. For a spicier soup, add diced jalapeños or a pinch of cayenne pepper.

Watch Video Of How Low Carb Taco Soup Works

This low-carb taco soup recipe is a staple in our household and one that I highly recommend for any occasion – whether it’s a quick weeknight dinner or a special occasion meal.

It’s easy to make, packed with flavor, and customizable with your favorite toppings.

One of the best things about this recipe is that it makes six servings, so it’s perfect for meal prep or a family dinner.

❓ Frequently Asked Questions About Low Carb Taco Soup

What is low-carb taco soup?

This recipe is a low-carb twist on traditional taco soup, made with lean protein sources and plenty of veggies.

Can I use ground beef instead of ground turkey?

Yes, you can use ground beef if you prefer – just be aware that it will add more calories and fat to the dish.

How long does this soup take to make?

This soup comes together quickly, with most of the prep work done in under 30 minutes.

Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker – simply brown the meat and cook the veggies in a skillet before transferring everything to the slow cooker.

What are some good toppings for this soup?

You can top this soup with anything you like – shredded cheese, diced tomatoes, sour cream, avocado, or your favorite taco toppings are all great options.

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