meatball sub sandwich recipe

Written ByJenny Smyth Posted on
meatball sub sandwich recipe
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The Best meatball sub sandwich recipe

I am so excited to share with you my favorite meatball sub sandwich recipe. This dish is a staple in our household, and for good reason. It’s a classic combination of flavors and textures that never fails to impress.

The first time I made it, my kids devoured it in minutes, and I knew right then that it was going to be a regular in our rotation. I love how the meatballs are perfectly cooked and tender, and the way the flavors all come together to create a truly satisfying meal. My family loves it just as much as I do, and we always have so much fun making it together on the weekends.

One of my favorite things about this recipe is how versatile it is – we’ve served it at casual gatherings, at special occasions, and even as a quick weeknight dinner. And let’s not forget the health benefits – with lean ground beef and plenty of vegetables, this recipe is a guilt-free pleasure for us all. Whether you’re looking for a hearty meal or just a tasty treat, this meatball sub sandwich recipe is sure to hit the spot every time.

We often serve it with a side of garlic knots or roasted vegetables, but honestly, it’s perfect on its own too. My husband always jokes that he could eat this for breakfast, lunch, and dinner without getting tired of it – and honestly, he’s not far off! The combination of flavors and textures in this dish is truly something special.

From the tender meatballs to the crunchy sub roll, every bite is a delight.

Meatball Sub Sandwich

Meatball Sub Sandwich

4.6 from 1681 votes

This meatball sub sandwich recipe features homemade meatballs in a rich tomato sauce, served on a toasted sub roll. It is a hearty and flavorful meal perfect for lunch or dinner.

Prep Time25 mins
Cook Time40 mins
Resting Time0 mins
Total Time1 hr 5 mins
Servings: 4Cuisine: InternationalCalories: 750 kcal

🥘Ingredients

For the Meatballs

1 lb ground beef
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 egg
1 clove garlic minced
1 tsp salt
1/2 tsp black pepper

For the Sauce

1 cup tomato sauce
1/2 cup water
1 tbsp olive oil
1 clove garlic minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp sugar

For Assembly

4 sub rolls
1 cup shredded mozzarella cheese
1 tbsp olive oil
Fresh basil leaves for garnish

👨‍🍳Directions

1Preheat oven to 400°F (200°C).
2In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, and black pepper.
3Mix well until all ingredients are evenly distributed.
4Form the mixture into 16 equal-sized meatballs.
5Place the meatballs on a baking sheet lined with parchment paper.
6Bake in the preheated oven for 20-25 minutes, or until the meatballs are browned and cooked through, with an internal temperature of 160°F (71°C).
7While the meatballs are baking, prepare the sauce.
8In a saucepan, heat olive oil over medium heat.
9Add minced garlic and sauté for 1 minute until fragrant.
10Add tomato sauce, water, oregano, basil, salt, black pepper, and sugar to the saucepan.
11Stir well to combine.
12Bring the sauce to a simmer, then reduce the heat to low and let it cook for 10-15 minutes, stirring occasionally.
13The sauce should thicken slightly and the flavors should meld together.
14Once the meatballs are done, add them to the saucepan with the tomato sauce.
15Stir gently to coat the meatballs in the sauce.
16Let them simmer in the sauce for an additional 5-10 minutes.
17While the meatballs are simmering, preheat the toaster oven to 350°F (180°C).
18Slice the sub rolls in half lengthwise and place them on the baking sheet.
19Brush the cut sides of the rolls with olive oil.
20Toast in the preheated toaster oven for 3-5 minutes, or until the rolls are golden brown and crispy.
21To assemble the sandwiches, place a generous amount of meatballs and sauce on the bottom half of each sub roll.
22Sprinkle with shredded mozzarella cheese.
23Place the top half of the roll on the sandwich.
24Place the assembled sandwiches back in the toaster oven for 2-3 minutes, or until the cheese is melted and bubbly.
25Remove from the oven and garnish with fresh basil leaves.
26Serve immediately and enjoy your homemade meatball sub sandwiches.

🔧Equipment

Mixing bowl
Baking sheet
Saucepan
Toaster oven

📊Nutrition Facts (per serving)

🔥Calories: 750 kcal🧈Total Fat: 30g💛Saturated Fat: 12g❤️Cholesterol: 100mg🧂Sodium: 1200mg🌾Total Carbs: 70g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 40g

📝Notes

Tips: You can substitute ground turkey or chicken for a leaner option. For a spicy kick, add red pepper flakes to the sauce.

Watch Video Of How Meatball Sub Sandwich Works

This meatball sub sandwich recipe has become a staple in our household over the years – we love serving it at family gatherings and casual get-togethers alike.

One of my favorite things about this recipe is how easy it is to scale up or down depending on your needs – whether you’re feeding one person or an entire crowd, this recipe is perfect for any occasion.

And don’t worry about leftovers either – they reheat beautifully for a quick lunch or dinner another day.

❓ Frequently Asked Questions About Meatball Sub Sandwich

Q: What kind of meat should I use for the meatballs?

A: For this recipe, I like to use lean ground beef – about 90% lean works best. You can also use ground turkey or pork if you prefer. Just be sure to adjust the cooking time accordingly if you’re using a different type of meat.

Q: Can I make the meatballs ahead of time?

A: Yes! You can form the meatballs up to 24 hours in advance and store them in an airtight container in the fridge until you’re ready to cook them. This makes it easy to prepare everything ahead of time and then simply cook them when you’re ready.

Q: How do I prevent the meatballs from breaking apart when I cook them?

A: To prevent this from happening, make sure your meat mixture isn’t too loose – you want it to hold its shape well when formed into balls. Also, don’t overcrowd your skillet when cooking the meatballs – cook them in batches if necessary.

Q: Can I use frozen meatballs instead?

A: Yes! If you prefer to use frozen meatballs instead of making your own from scratch, just thaw them according to package instructions before using them in this recipe.

Q: What’s the best way to reheat leftover meatball subs?

A: To reheat leftover meatball subs, simply place them on a baking sheet lined with foil and bake at 350°F (180°C) until warmed through.

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