meatloaf with oats recipe

Written ByJenny Smyth Posted on
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The Best meatloaf with oats recipe

I’ve been making meatloaf with oats for years, and it’s always a hit with my family. My kids love helping me mix the ingredients together, and they can’t get enough of the sweet and savory flavors.

This recipe is perfect for a weeknight dinner or a special occasion like a holiday gathering. Not only is it delicious, but it’s also a great way to get some extra fiber and nutrients into our diet.

I like to use rolled oats instead of breadcrumbs, which gives the meatloaf a slightly denser texture and a nuttier flavor. The addition of oats also makes the meatloaf more moist and tender than traditional recipes.

I’ve experimented with different types of meat, but ground beef is my go-to choice. It’s affordable, easy to work with, and provides plenty of flavor without overpowering the other ingredients.

One thing I’ve learned over the years is that the key to a great meatloaf is to not overmix the ingredients. If you do, it’ll end up tough and dry.

Instead, mix just until the ingredients are combined, then let it rest before baking.

Classic Meatloaf with Oats

Classic Meatloaf with Oats

4.7 from 844 votes

A hearty and moist meatloaf made with rolled oats instead of breadcrumbs. The oats add a subtle nutty flavor and help bind the meat mixture perfectly.

Prep Time15 mins
Cook Time55 mins
Resting Time0 mins
Total Time1 hour 10 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Meatloaf

1 1/2 pounds ground beef (80/20)
1 cup rolled oats (not instant)
1 medium onion, finely chopped
2 large eggs, lightly beaten
1/2 cup milk
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano

For the Glaze

1/2 cup ketchup
2 tablespoons brown sugar
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce

👨‍🍳Directions

1Preheat your oven to 350°F.
2Line a baking sheet with foil for easy cleanup.
3In a large mixing bowl, combine ground beef, rolled oats, chopped onion, beaten eggs, milk, minced garlic, salt, pepper, thyme, and oregano.
4Use your hands to mix gently until just combined; overmixing can make the meatloaf dense.
5Transfer the mixture to the loaf pan and press it evenly, smoothing the top.
6Place the pan on the prepared baking sheet to catch any drips.
7In a small bowl, whisk together ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce until smooth.
8Spread half of the glaze over the top of the meatloaf, reserving the rest for later.
9Bake the meatloaf for 45 minutes, then remove it from the oven.
10Spread the remaining glaze on top and return to the oven for 10 more minutes, or until the internal temperature reaches 160°F on a meat thermometer.
11Let the meatloaf rest in the pan for 10 minutes before slicing.
12This allows the juices to redistribute and makes slicing easier.

🔧Equipment

Large mixing bowl
9×5-inch loaf pan
Small bowl
Foil-lined baking sheet
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 110mg🧂Sodium: 720mg🌾Total Carbs: 26g🥦Dietary Fiber: 2g🍬Sugars: 12g🥩Protein: 28g

📝Notes

For a leaner option, use ground turkey or chicken and add 1 tablespoon of olive oil to keep the meatloaf moist. Letting the meatloaf rest is essential for clean slices.

Watch Video Of How Classic Meatloaf with Oats Works

This meatloaf with oats recipe is always a good idea for any occasion because it is easy to make and pleases a crowd. I love that I can prepare it ahead of time and just pop it in the oven when guests arrive.

For storage, let the meatloaf cool completely, then wrap it tightly and keep it in the fridge for up to four days. To reheat, I slice the meatloaf and warm it in a 350 degree oven for about 10 minutes, which keeps it moist.

You can also serve it cold on sandwiches the next day. This recipe works well for family gatherings because it is hearty and goes with many sides.

I usually pair it with mashed potatoes and a simple salad, but it also tastes great with roasted vegetables or a crusty bread. Whether it is a casual dinner or a holiday meal, this meatloaf always fits right in.

❓ Frequently Asked Questions About Meatloaf with Oats

Q1: What type of oats should I use in this recipe?

Rolled oats are the best choice for this recipe because they’re finer in texture and easier to mix into the meat mixture than other types of oats.

Q2: Can I substitute other types of meat for ground beef?

Yes, you can use ground turkey or pork as substitutes for ground beef in this recipe.

Q3: How do I prevent the meatloaf from drying out?

To prevent the meatloaf from drying out, make sure to not overmix the ingredients and don’t overbake it.

Q4: Can I make this recipe in advance?

You can prepare the meat mixture ahead of time, but don’t assemble and bake the meatloaf until you’re ready to serve.

Q5: Is this recipe suitable for vegetarians?

No, this recipe contains ground beef and is not suitable for vegetarians.

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