medium white sauce recipe

Written ByJenny Smyth Posted on
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The Best medium white sauce recipe

I’ve been making this medium white sauce recipe for years, and it’s always a hit with my family. It’s a classic dish that’s easy to make and versatile enough to serve at any occasion.

I love how the creamy sauce coats my pasta, and the subtle flavor of the butter and milk is just right. My kids are always asking for seconds, and I’m happy to oblige because it’s a recipe that’s easy on the wallet too.

Plus, it’s a great way to get some extra calcium into our diet with all that milk. I’ve served it at family gatherings, potlucks, and even as a comforting meal on a cold winter night.

The key to this recipe is using high-quality ingredients and not overmixing the sauce. It’s a simple yet elegant dish that’s sure to please even the pickiest eaters.

My husband loves it when I serve it with some steamed broccoli on the side, and my kids prefer it with some crusty bread for dipping. Either way, it’s a winner in our household.

Medium White Sauce

4.9 from 1667 votes

A classic medium white sauce, also known as béchamel, is a versatile base for many dishes like lasagna, gratins, and creamy pastas. This recipe yields a smooth, rich sauce with a perfect consistency that is neither too thin nor too thick.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Sauce

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup whole milk
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1 pinch ground nutmeg

👨‍🍳Directions

1In a small saucepan over medium heat, melt the butter completely until it is foamy but not browned.
2Add the flour and whisk continuously for about 1 minute until the mixture forms a smooth paste and turns a pale golden color.
3This step cooks the raw flour taste out of the roux.
4Gradually pour in the milk while whisking constantly to prevent lumps from forming.
5Continue to cook over medium heat, whisking often, until the sauce thickens and comes to a gentle simmer, about 3 to 5 minutes.
6The sauce should be smooth and coat the back of a spoon.
7Remove the saucepan from the heat and stir in the salt, white pepper, and nutmeg.
8Taste and adjust the seasoning if needed.
9Use the sauce immediately or cover with plastic wrap placed directly on the surface to prevent a skin from forming.

🔧Equipment

Small saucepan
Whisk
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 7g❤️Cholesterol: 30mg🧂Sodium: 250mg🌾Total Carbs: 15g🥦Dietary Fiber: 0g🍬Sugars: 6g🥩Protein: 4g

📝Notes

For a thinner sauce, use 1 tablespoon each of butter and flour. For a thicker sauce, use 3 tablespoons each of butter and flour. You can substitute 2% or skim milk for whole milk, but the sauce may be less rich.

Watch Video Of How Medium White Sauce Works

This medium white sauce recipe is always a good idea for any occasion – whether it’s a family gathering, potluck, or just a comforting meal on a cold winter night.

I love how versatile it is and how easy it is to make.

Plus, it’s a great way to get some extra calcium into our diet with all that milk.

❓ Frequently Asked Questions About Medium White Sauce

Q: What is the difference between medium white sauce and heavy white sauce?

Medium white sauce is made with less butter and milk than heavy white sauce, resulting in a lighter consistency.

Q: Can I use low-fat or non-dairy milk in this recipe?

Yes, you can substitute low-fat or non-dairy milk for regular milk if you prefer.

Q: How do I prevent the sauce from breaking?

To prevent the sauce from breaking, make sure to cook the roux slowly over low heat and don’t add the milk too quickly.

Q: Can I use this sauce as a base for other recipes?

Yes, you can use this sauce as a base for other recipes like macaroni and cheese or creamy soups.

Q: How do I store leftover white sauce?

You can store leftover white sauce in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

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