mexican 7 layer dip recipe

Written ByJenny Smyth Posted on
mexican 7 layer dip recipe
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The Best mexican 7 layer dip recipe

I have been making Mexican 7 layer dip for years, and it’s still a crowd-pleaser every time. I first tried it at a friend’s house, and I was amazed by the combination of flavors and textures. The creamy guacamole, the tangy sour cream, the spicy jalapeños, and the crunchy tortilla chips all come together to create a dish that’s both easy to make and impressive to serve.

My kids love helping me prepare it for family gatherings, and I love how it’s become a staple in our household. Whether we’re having a casual dinner or hosting a party, Mexican 7 layer dip is always a good idea. It’s also surprisingly healthy, considering all the different ingredients – avocado, beans, tomatoes, and onions are all packed with nutrients.

Plus, it’s super easy to customize to your taste. For example, you can add more or less heat with different types of peppers or spices. I like to use fresh cilantro as a garnish because it adds a nice brightness to the dish.

But honestly, the best part about Mexican 7 layer dip is how versatile it is – you can serve it as an appetizer or snack, or even as a main course if you’re feeling fancy. It’s also great for potlucks because it’s easy to transport and can be served at room temperature. I’ve even taken it to picnics and outdoor events because it’s so easy to carry around.

One time I made it for a big family reunion and we ended up using up three batches of it because everyone loved it so much! That’s when I realized just how much people love this recipe – and how much they love me for making it.

Mexican 7 Layer Dip

Mexican 7 Layer Dip

4.6 from 1330 votes

A classic layered dip featuring refried beans, guacamole, salsa, sour cream, and cheese, perfect for parties and gatherings. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 8Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Refried Beans Layer

1 can refried beans

For the Guacamole Layer

2 ripe avocados
1/2 small onion
1/2 cup cilantro
1 lime, juiced
1/2 tsp salt

For the Salsa Layer

1 cup salsa

For the Sour Cream Layer

1 cup sour cream

For the Cheese Layer

1 cup shredded cheddar cheese

For the Green Onion Layer

2 green onions, chopped

For the Black Olive Layer

1/2 cup sliced black olives

👨‍🍳Directions

1In a mixing bowl, mash the avocados until smooth.
2Finely chop the onion and cilantro.
3Add the lime juice and salt to the avocado mixture, stirring until well combined.
Set aside.
4Spread the refried beans evenly on the bottom of an 8×8 inch baking dish.
5Spread the guacamole mixture evenly over the refried beans, smoothing it out with a spatula.
6Pour the salsa evenly over the guacamole layer.
7Spread the sour cream evenly over the salsa layer.
8Sprinkle the shredded cheese evenly over the sour cream layer.
9Chop the green onions finely.
10Slice the black olives into thin rounds.
11Sprinkle the green onions and black olives evenly over the cheese layer.
12Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
13Serve chilled with tortilla chips.

🔧Equipment

Mixing bowl
8×8 inch baking dish
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 50mg🧂Sodium: 1000mg🌾Total Carbs: 15g🥦Dietary Fiber: 7g🍬Sugars: 3g🥩Protein: 10g

📝Notes

Tips: Serve with tortilla chips. You can add or substitute layers based on your preferences.

Watch Video Of How Mexican 7 Layer Dip Works

Mexican 7 layer dip is always a good idea for any occasion – whether you’re having a casual dinner at home or hosting a party with friends. This recipe works well for family gatherings because everyone loves helping themselves to their favorite toppings.

And let’s be real – who doesn’t love dipping crunchy tortilla chips into creamy guacamole? One of my favorite things about this recipe is how easy it is to customize – add more or less heat with different types of peppers or spices.

Plus, this dish is surprisingly healthy considering all the different ingredients.

❓ Frequently Asked Questions About Mexican 7 Layer Dip

Q: What is Mexican 7 layer dip?

A: Mexican 7 layer dip is a popular Tex-Mex dish made with layers of creamy guacamole, tangy sour cream, spicy jalapeños, crunchy tortilla chips, savory beans, diced tomatoes, and chopped onions.

Q: What are the key ingredients in Mexican 7 layer dip?

A: The key ingredients in Mexican 7 layer dip are guacamole (made from avocados), sour cream (for tanginess), jalapeños (for heat), tortilla chips (for crunch), black beans (for protein), diced tomatoes (for sweetness), and chopped onions (for flavor).

Q: Can I customize the recipe to suit my taste?

A: Yes! You can add more or less heat with different types of peppers or spices. For example, you can add diced habaneros for an extra kick or use milder peppers like Anaheim peppers.

Q: How long does Mexican 7 layer dip last in the fridge?

A: You can store Mexican 7 layer dip in an airtight container in the fridge for up to five days without any issues.

Q: Can I reheat leftover Mexican 7 layer dip?

A: Yes! To reheat leftover Mexican 7 layer dip, simply microwave individual portions until they’re warm through.

Q: Is Mexican 7 layer dip healthy?

A: While no food is perfect when it comes to nutrition labels, Mexican 7 layer dip does contain some nutritious elements like avocado (which has healthy fats) and beans (which are high in fiber). However, keep in mind that tortilla chips are high in calories and fat so moderation is key!

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