no bake peanut butter protein balls recipe

Written ByJenny Smyth Posted on
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The Best no bake peanut butter protein balls recipe

I’ve been making no-bake peanut butter protein balls for my family for years, and they’re always a hit. My kids love helping me mix the ingredients together, and I love that it’s a healthy snack option that’s easy to customize to our dietary needs.

The recipe originated from a fellow mom who shared it with me at a playdate, and I’ve tweaked it over the years to make it our own. The best part is that it’s incredibly easy to make – just mix all the ingredients together, roll them into balls, and refrigerate until firm.

My family loves them as a quick breakfast on-the-go or as an after-school snack. Plus, they’re packed with protein and healthy fats to keep us full and energized throughout the day.

No Bake Peanut Butter Protein Balls

4.6 from 1637 votes

Peanut Butter Protein Balls are a delicious and nutritious snack. They are easy to make and require no baking.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 12Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

1 cup peanut butter
1/2 cup honey
1 tsp vanilla extract
1/2 cup protein powder
1/2 cup rolled oats
1/4 cup ground flaxseed
1/4 cup mini chocolate chips

For the coating

1/4 cup chocolate chips

👨‍🍳Directions

1In a mixing bowl, combine peanut butter, honey, and vanilla extract.
2Mix until well combined and smooth.
3In a separate bowl, mix together protein powder, rolled oats, and ground flaxseed.
4Add this dry mixture to the peanut butter mixture and stir until fully incorporated.
5The dough should be thick and sticky.
6If it is too dry, add a bit more honey or peanut butter.
7If it is too wet, add more protein powder or oats.
8Fold in the mini chocolate chips.
9The dough will be thick and sticky, but it should hold together when pressed.
10Roll the dough into small balls, about 1 inch in diameter.
11Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
12The balls should be firm to the touch and hold their shape when removed from the fridge.
13While the protein balls are chilling, melt the chocolate chips in a small saucepan over low heat, stirring constantly until smooth.
14Once the protein balls are firm, dip each ball into the melted chocolate, coating them evenly.
15Place the coated balls back on the parchment-lined baking sheet and refrigerate until the chocolate is set.
16The chocolate should be firm and not sticky to the touch.

🔧Equipment

Mixing bowl
Measuring cups and spoons
Small saucepan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 5g❤️Cholesterol: 15mg🧂Sodium: 100mg🌾Total Carbs: 30g🥦Dietary Fiber: 5g🍬Sugars: 20g🥩Protein: 15g

📝Notes

Tips: You can substitute almond butter for peanut butter if preferred. Store the protein balls in an airtight container in the refrigerator for up to one week.

Watch Video Of How No Bake Peanut Butter Protein Balls Works

No-bake peanut butter protein balls are a staple in our household – they’re easy to make, delicious, and packed with nutrients that keep us full and energized throughout the day.

Whether you’re looking for a quick breakfast on-the-go or a satisfying after-school snack, these no-bake bites are perfect.

Plus, they’re incredibly versatile – feel free to customize them with your favorite ingredients or add-ins.

❓ Frequently Asked Questions About No Bake Peanut Butter Protein Balls

Q1: What are no-bake peanut butter protein balls?

No-bake peanut butter protein balls are a simple, no-fuss snack made with rolled oats, peanut butter, protein powder, honey, and chocolate chips. They’re perfect for on-the-go snacking or as a post-workout treat.

Q2: Can I customize the recipe to suit my dietary needs?

Yes! You can easily swap out the peanut butter for almond butter or cashew butter if you have a nut allergy. Additionally, you can adjust the amount of honey to your taste or omit it altogether if you prefer.

Q3: How long do no-bake peanut butter protein balls last in the fridge?

No-bake peanut butter protein balls will keep in an airtight container in the fridge for up to 5 days. If you prefer a longer shelf life, you can store them in an airtight container in the freezer for up to 2 months.

Q4: Can I add other ingredients to the recipe?

Yes! Some ideas include adding dried fruit like cranberries or raisins, using different types of milk or yogurt, or incorporating other spices like cinnamon or nutmeg.

Q5: Are no-bake peanut butter protein balls suitable for kids?

No-bake peanut butter protein balls are perfect for kids – they’re easy to make and fun to eat. Plus, they’re packed with nutrients like protein and healthy fats that will help keep your little ones full and satisfied throughout the day.

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