oven baked parmesan chicken recipe

oven baked parmesan chicken recipe

The Best oven baked parmesan chicken recipe

Oven baked parmesan chicken is a dish that brings together the comforting flavors of crispy breading, savory parmesan cheese, and tender chicken. This recipe is a family favorite in my house.

My kids love it because it’s crispy and cheesy, and my husband appreciates the ease of preparation. I love it because it’s a healthy option that doesn’t compromise on taste.

The combination of parmesan cheese and breadcrumbs creates a golden, crispy crust that seals in the juices, making the chicken incredibly moist and flavorful. This is a perfect dish for a weeknight dinner or for entertaining, as it can be easily scaled up to feed a crowd.

The health benefits of this recipe come from the lean protein in the chicken and the calcium from the parmesan cheese. It’s a great way to incorporate more protein and calcium into your diet, which are essential for maintaining strong bones and muscles.

I also love how versatile this recipe is. You can serve it with a side of roasted vegetables, a fresh salad, or even some pasta for a more filling meal.

The possibilities are endless, and it’s always a hit with my family and friends.

Oven Baked Parmesan Chicken

Oven Baked Parmesan Chicken

4.9 from 1761 votes

This oven baked parmesan chicken recipe is a crowd-pleaser with its crispy, cheesy crust and tender, juicy chicken. It’s easy to make and perfect for a family dinner or a gathering with friends.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 boneless, skinless chicken breasts
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup all-purpose flour
2 large eggs
2 tbsp olive oil
2 tbsp fresh parsley, chopped

👨‍🍳Directions

1Preheat your oven to 425°F.
2Line a baking sheet with parchment paper for easy cleanup and set aside.
3In a shallow bowl, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
4Mix well and set aside.
5In another shallow bowl, place the flour.
6In a third bowl, beat the eggs.
7Place each bowl in a line for easy breading.
8Pat the chicken breasts dry with paper towels to remove any excess moisture.
9This will help the breading stick better.
10Dredge each chicken breast in the flour, shaking off any excess.
11Then, dip it in the beaten eggs, allowing any excess to drip off.
12Finally, press the chicken into the breadcrumb mixture, ensuring it is fully coated.
13Place the breaded chicken on the prepared baking sheet.
14Drizzle the olive oil over the breaded chicken, making sure each piece is lightly coated.
15This will help achieve a golden, crispy crust.
16Sprinkle the chopped parsley over the chicken for added flavor and color.
17Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.
18The chicken should be golden brown and crispy on the outside.
19Allow the chicken to rest for 5 minutes before serving.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Parchment paper
Measuring cups and spoons
Whisk
Plastic wrap

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. You can also add additional seasonings to the breadcrumb mixture, such as Italian seasoning or red pepper flakes, for added flavor.

Watch Video Of How Oven Baked Parmesan Chicken Works

Oven baked parmesan chicken is a versatile and delicious dish that is perfect for any occasion. It’s easy to make and can be customized to suit your tastes. Leftovers can be stored in the refrigerator for up to 4 days and reheated in the oven or microwave.

I like to serve it with a side of roasted vegetables or a fresh salad for a complete meal. This recipe is always a hit with my family and friends, and I know it will be a hit with yours too. The crispy, cheesy crust and tender, juicy chicken make it a crowd-pleaser every time.

Try it for your next family gathering or weeknight dinner, and you won’t be disappointed. This recipe is a great way to incorporate more protein and calcium into your diet, and it’s a healthier option compared to fried chicken. Plus, it’s just plain delicious.

Enjoy!

❓ Frequently Asked Questions About Oven Baked Parmesan Chicken

Can I use bone-in chicken for this recipe?

While you can use bone-in chicken, the cooking time will need to be adjusted. Bone-in chicken will take longer to cook, so you will need to increase the baking time to ensure the chicken is cooked through. Additionally, the breading may not adhere as well to the bone-in chicken as it does to boneless, skinless chicken breasts.

Can I make this recipe ahead of time?

Yes, you can prepare the breaded chicken ahead of time and refrigerate it until ready to bake. This can save you time on busy weeknights. However, you may need to add a few extra minutes to the baking time if the chicken is cold when you put it in the oven.

Can I freeze the baked parmesan chicken?

Yes, you can freeze the baked parmesan chicken for up to 3 months. Allow the chicken to cool completely before freezing. When ready to serve, thaw the chicken in the refrigerator overnight and reheat in the oven at 350°F for 15-20 minutes, or until heated through.

Can I use gluten-free breadcrumbs?

Yes, you can use gluten-free breadcrumbs for this recipe. Simply substitute the panko breadcrumbs with gluten-free breadcrumbs in the recipe. The cooking time and temperature will remain the same.

Can I use a different type of cheese?

While parmesan cheese is traditional in this recipe, you can experiment with other types of cheese. Mozzarella, cheddar, or a blend of cheeses can be used as a substitute. However, keep in mind that the flavor profile may change slightly. Additionally, some cheeses may not melt as well as parmesan, so you may need to adjust the baking time accordingly.

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