oven roast asparagus recipe

The Best oven roast asparagus recipe

I’m so excited to share with you one of my favorite oven roast asparagus recipes. As a busy mom, I’m always on the lookout for quick and easy meal ideas that are not only delicious but also packed with nutrients. This recipe fits the bill perfectly.

Not only is it easy to make, but it’s also incredibly versatile and can be served as a side dish or even as a main course. The best part? It’s incredibly healthy, making it a perfect addition to any meal, whether you’re looking for a healthy snack or a full-on family dinner.

My kids absolutely love this recipe, and I’m sure yours will too! Asparagus is a great way to get your daily dose of vitamins and minerals, and roasting it in the oven brings out its natural sweetness. I like to serve it with a squeeze of lemon juice and a sprinkle of parmesan cheese for an extra burst of flavor.

But don’t worry if you’re not a fan of cheese – just leave it out or substitute with another option. The key to this recipe is to not overcook the asparagus – you want it to still have a bit of crunch left in it. To do this, simply toss the spears with olive oil, salt, and pepper on a baking sheet and roast in the oven until tender.

Easy peasy! And don’t worry if you’re not sure about using asparagus – trust me when I say that once you try this recipe, you’ll be hooked for life. My family loves when I serve this at dinner parties or potlucks because it’s just so easy to make and always impresses our guests.

Plus, who can resist the allure of those tender little spears? Not me, that’s for sure! So go ahead and give this recipe a try – your taste buds (and your body) will thank you!

Oven Roasted Asparagus

4.8 from 1167 votes

This oven roasted asparagus recipe is a simple and delicious side dish. Tender asparagus spears are tossed in olive oil and garlic, then roasted to perfection.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 110 kcal

🥘Ingredients

Ingredients

1 lb asparagus
2 tbsp olive oil
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1/4 cup grated Parmesan cheese
1 lemon

👨‍🍳Directions

1Preheat oven to 400°F.
2Trim the woody ends of the asparagus spears and place them on a baking sheet.
3Toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
4Spread the asparagus out in a single layer, ensuring they are not overcrowded.
5Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly browned.
6Remove the asparagus from the oven and sprinkle with grated Parmesan cheese.
7Squeeze fresh lemon juice over the asparagus before serving.
8Toss gently to combine the cheese and lemon juice with the asparagus.

🔧Equipment

Baking sheet
Mixing bowl
Tongs
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 60mg🧂Sodium: 480mg🌾Total Carbs: 35g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 18g

📝Notes

Tips: For extra flavor, add a pinch of red pepper flakes to the asparagus before roasting. You can also experiment with different herbs and spices to suit your taste.

This oven roast asparagus recipe is always a good idea for any occasion – whether you’re hosting dinner parties or just need something quick and easy on weeknights.

One of my favorite things about this recipe is that it stores really well too – simply let any leftovers cool completely before refrigerating them for up to three days or freezing them for up to two months.

❓ Frequently Asked Questions About Oven Roasted Asparagus

Q: What is the best way to prepare asparagus for roasting?

Preheat your oven to 425°F (220°C). Rinse the asparagus spears under cold water, then pat them dry with paper towels to remove excess moisture.

Q: Can I use frozen asparagus instead of fresh?

Yes! Frozen asparagus works just as well as fresh in this recipe. Just thaw it first by leaving it in room temperature or by microwaving according to package instructions.

Q: How do I know when the asparagus is done roasting?

The key is to check for tenderness by inserting a fork into one of the spears – if it slides in easily, they’re done!

Q: Can I add other seasonings or herbs to this recipe?

Absolutely! Some ideas include garlic powder, dried thyme, or lemon zest – feel free to experiment and find your favorite combinations.

Q: Can I reheat leftover roasted asparagus?

Sure thing! Simply place any leftovers in an airtight container in the refrigerator for up to three days or reheat at 350°F (180°C) until warmed through.

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