pork tenderloin instant pot recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best pork tenderloin instant pot recipe

I’ve been making this pork tenderloin instant pot recipe for years, and it’s always a crowd-pleaser. It’s a classic dish that’s easy to prepare and cook, and the result is tender, juicy meat that falls apart easily. The instant pot makes it a breeze to cook, and the flavors are incredible.

I love how the acidity of the vinegar and the sweetness of the honey balance each other out. My family loves it when I serve it with roasted vegetables or mashed potatoes, and we always have plenty of leftovers for lunch the next day. I’ve served it at family gatherings and potlucks, and everyone always asks for the recipe.

It’s a staple in our household, and I’m so glad I can share it with you. One of the best things about this recipe is that it’s so versatile – you can serve it as a main course or use it as a filling for sandwiches or wraps. The instant pot makes it quick and easy to cook, which is perfect for busy weeknights or special occasions.

The health benefits are also a big plus – pork tenderloin is leaner than many other cuts of meat, and when cooked in an instant pot with minimal added fat, it’s a guilt-free option. I’ve even used this recipe to make carnitas-style pork for tacos – just shred the meat after cooking and serve with your favorite toppings. It’s a game-changer for anyone who loves Mexican food but wants a healthier twist.

Overall, this pork tenderloin instant pot recipe is a must-try for anyone who loves cooking at home.

Instant Pot Pork Tenderloin

4.5 from 1905 votes

A tender and juicy pork tenderloin cooked quickly in the Instant Pot with a savory garlic herb rub. This recipe delivers a flavorful main dish with minimal effort, perfect for a weeknight dinner.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Pork

1 (1-1.5 lb) pork tenderloin
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme

For the Cooking Liquid

1 cup low-sodium chicken broth
2 tablespoons soy sauce
1 tablespoon balsamic vinegar

👨‍🍳Directions

1Pat the pork tenderloin dry with paper towels.
2In a small bowl, combine salt, pepper, garlic powder, and dried thyme, then rub the mixture evenly over the entire surface of the pork.
3Turn the Instant Pot to the Saute function and add olive oil.
4Once the oil is shimmering, carefully place the pork tenderloin in the pot and sear for 2-3 minutes per side until a golden brown crust forms.
5Remove the pork from the pot and set it aside on a plate.
6Pour the chicken broth, soy sauce, and balsamic vinegar into the pot, then use a wooden spoon to scrape up any browned bits from the bottom.
7Return the pork tenderloin to the pot, placing it in the liquid.
8Close the lid and set the valve to Sealing, then pressure cook on High for 5 minutes.
9When the cooking time ends, allow the pressure to release naturally for 10 minutes, then carefully turn the valve to Venting to release any remaining steam.
10Remove the pork and let it rest on a cutting board for 5 minutes before slicing.
11Slice the pork tenderloin into 1-inch thick medallions.
12If desired, set the Instant Pot to Saute and simmer the cooking liquid for 3-5 minutes until slightly thickened to make a quick sauce, then spoon it over the sliced pork.

🔧Equipment

Instant Pot (6-quart or larger)
Small bowl
Tongs
Cutting board
Fork or meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 780mg🌾Total Carbs: 3g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 38g

📝Notes

For best results, use a meat thermometer to ensure the internal temperature reaches 145°F. Let the pork rest before slicing to keep it juicy. You can substitute the dried thyme with rosemary or oregano.

Watch Video Of How Instant Pot Pork Tenderloin Works

This pork tenderloin instant pot recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need something quick and easy for weeknight dinner.

The leftovers are great too – just reheat them in the microwave or oven until warmed through, then serve with your favorite sides.

One of my favorite ways to serve leftover pork is on tacos – just shred the meat after reheating and top with your favorite toppings like salsa, avocado, and sour cream.

❓ Frequently Asked Questions About Instant Pot Pork Tenderloin

Q: What is the secret to making tender pork tenderloin?

The key is to not overcook it – you want to cook it until it’s just done, then let it rest before slicing. This way, the juices stay inside and the meat stays tender.

Q: Can I use bone-in pork instead of tenderloin?

No, bone-in pork will take much longer to cook and may not be as tender as tenderloin. If you want to try using bone-in pork, I recommend using a slow cooker or oven instead of an instant pot.

Q: How do I store leftover pork tenderloin?

You can store leftover pork in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Q: Can I make this recipe in advance?

No, this recipe is best made fresh because the flavors will meld together better if you cook everything together at once.

Q: Is this recipe suitable for people with gluten intolerance?

No, this recipe contains honey which may contain gluten depending on where it was sourced from.

Similar Posts