pork tenderloin spice rub recipe

Written ByJenny Smyth Posted on
pork tenderloin spice rub recipe
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The Best pork tenderloin spice rub recipe

I’m so excited to share this pork tenderloin spice rub recipe with you. I’ve been making it for years, and it’s a staple in our household. The combination of flavors is just right, not too spicy, not too bland.

It’s perfect for a quick weeknight dinner or a special occasion. My family loves it when I serve it with roasted vegetables or a side salad. The best part is that it’s incredibly easy to make and requires minimal preparation time.

I can have it ready in under 30 minutes, which is perfect for busy weeknights. Plus, the leftovers are just as delicious the next day, so I always make extra. The pork tenderloin spice rub is also a great way to get some extra nutrients into our diets.

With the combination of herbs and spices, you’ll be getting a good dose of antioxidants and anti-inflammatory compounds. Not to mention the lean protein from the pork tenderloin itself. It’s a win-win for everyone involved!

My kids love helping me mix up the spice blend, and they’re always eager to taste the final product. In fact, they’ve even started asking for seconds (and sometimes thirds!) when we have it for dinner.

Pork Tenderloin Spice Rub

Pork Tenderloin Spice Rub

4.9 from 740 votes

This spice rub combines smoky, sweet, and savory flavors to create a perfect crust on pork tenderloin. The blend of paprika, brown sugar, and garlic enhances the natural taste of the meat.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Spice Rub

2 tablespoons smoked paprika
1 tablespoon brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

👨‍🍳Directions

1In a small bowl, combine the smoked paprika, brown sugar, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper.
2Whisk together until all the spices are evenly distributed and no lumps remain.
3Pat the pork tenderloin dry with paper towels to remove excess moisture.
4Generously coat all sides of the meat with the spice rub, pressing gently to adhere.
5Let the seasoned pork rest at room temperature for 15 minutes to allow the flavors to penetrate.
6Preheat the oven to 400°F.
7Heat a tablespoon of oil in an oven-safe skillet over medium-high heat until shimmering.
8Sear the pork tenderloin for 2 to 3 minutes per side until a deep golden brown crust forms.
9Transfer the skillet to the preheated oven and roast for 15 to 18 minutes, or until the internal temperature reaches 145°F when measured with a meat thermometer.
10Remove from the oven and let the pork rest for 5 minutes before slicing to allow the juices to redistribute.

🔧Equipment

Small bowl
Whisk or fork
Measuring spoons
Airtight container

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 3g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 2g

📝Notes

Store any leftover spice rub in an airtight container for up to 3 months. Adjust the cayenne pepper to your preferred heat level.

Watch Video Of How Pork Tenderloin Spice Rub Works

This pork tenderloin spice rub is a staple in my kitchen because it is so versatile and easy to use. I often make extra and store the leftover cooked pork in the fridge for up to 4 days.

To reheat, I slice the pork and warm it in a skillet with a little broth to keep it moist. It is also great cold on salads or in sandwiches.

For serving, I like to pair this pork with roasted potatoes and a green vegetable like asparagus or green beans. It also works well with rice or quinoa and a simple pan sauce made from the drippings.

Whether it is a weeknight dinner or a holiday meal, this recipe always delivers. My family asks for it again and again, and I am happy to oblige.

❓ Frequently Asked Questions About Pork Tenderloin Spice Rub

1

What is the origin of the pork tenderloin spice rub recipe?
This recipe has its roots in traditional European cuisine, where pork was often seasoned with herbs and spices to add flavor. Over time, various regions developed their own unique blends, which were then adapted and modified to create this particular recipe.

2

Can I use other types of meat instead of pork tenderloin?
While this recipe was designed specifically for pork tenderloin, you can experiment with other lean meats like chicken breast or turkey breast if you prefer.

3

How do I store leftover pork tenderloin spice rub?
Store leftover spice rub in an airtight container at room temperature for up to 3 days or refrigerate for up to 2 weeks.

4

Can I make this recipe in advance?
Yes, you can prepare the spice blend ahead of time and store it in an airtight container until ready to use.

5

Is this recipe suitable for vegetarians?
No, this recipe includes pork tenderloin as the main ingredient, making it unsuitable for vegetarians.

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