portuguese sopas soup recipe

Written ByJenny Smyth Posted on
portuguese sopas soup recipe
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The Best portuguese sopas soup recipe

Portuguese sopas soup is a hearty and comforting dish that has been a staple in Portuguese cuisine for centuries. I first discovered this recipe on a trip to Portugal, where it was served to me as a warm and nourishing meal after a long day of exploring the countryside.

The moment I took a sip of this rich and flavorful soup, I knew I had to share it with my family and friends back home. The combination of tender chunks of pork, cabbage, potatoes, and onions in a rich broth is absolutely divine.

As a busy mom, I appreciate how easy it is to make this soup in large quantities, perfect for serving a crowd or storing leftovers for future meals. My kids love helping me chop the vegetables and stirring the pot, making this recipe a fun and interactive experience for the whole family.

Portuguese Sopas Soup

Portuguese Sopas Soup

4.5 from 1013 votes

Portuguese Sopas is a hearty and rustic soup made with tender beef, potatoes, and cabbage simmered in a flavorful broth. It is traditionally served over slices of crusty bread, making it a satisfying meal on its own.

Prep Time20 mins
Cook Time1 hour 30 mins
Resting Time0 mins
Total Time1 hour 50 mins
Servings: 6Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Soup

1.5 lbs beef chuck, cut into 2-inch cubes
1 large onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
8 cups beef broth
2 bay leaves
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
4 medium potatoes, peeled and cubed
1/2 head green cabbage, chopped
1 cup chopped fresh cilantro

For Serving

8 slices crusty bread, such as Portuguese broa or French baguette
Fresh cilantro leaves for garnish

👨‍🍳Directions

1Heat olive oil in a large pot over medium-high heat until shimmering.
2Add the beef cubes in a single layer and sear for 3 to 4 minutes per side until deeply browned, working in batches if needed to avoid crowding.
3Reduce heat to medium and add the chopped onion and minced garlic to the pot.
4Cook for 2 to 3 minutes, stirring frequently, until the onion becomes translucent and fragrant.
5Pour in the beef broth and add the bay leaves, paprika, salt, and black pepper.
6Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for 1 hour until the beef is tender and easily pierced with a fork.
7Add the cubed potatoes and chopped cabbage to the pot.
8Return the soup to a boil over high heat, then reduce to medium-low and simmer uncovered for 20 minutes until the potatoes are fork-tender and the cabbage is wilted.
9Stir in the chopped cilantro and remove the pot from heat.
10Place a slice of crusty bread in each serving bowl, ladle the hot soup over the bread, and garnish with fresh cilantro leaves before serving.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 80mg🧂Sodium: 1200mg🌾Total Carbs: 40g🥦Dietary Fiber: 6g🍬Sugars: 6g🥩Protein: 32g

📝Notes

For a richer flavor, you can add a splash of red wine or a tablespoon of tomato paste when browning the beef. The soup thickens as it sits, so you may need to add extra broth when reheating.

Watch Video Of How Portuguese Sopas Soup Works

This Portuguese sopas soup recipe is always a good idea for any occasion, whether it’s a family gathering or just a quick weeknight dinner.

The best part about this recipe is that it’s incredibly easy to make in large quantities, perfect for serving a crowd or storing leftovers for future meals.

My family loves helping me chop the vegetables and stirring the pot, making this recipe a fun and interactive experience for everyone involved.

❓ Frequently Asked Questions About Portuguese Sopas Soup

1. What is Portuguese sopas soup?

Portuguese sopas soup is a traditional Portuguese soup made with pork, cabbage, potatoes, onions, and sometimes other vegetables like carrots or turnips. It’s typically served with crusty bread or over rice.

2. Is this soup spicy?

No, Portuguese sopas soup is not typically spicy. However, you can add some red pepper flakes if you prefer an extra kick.

3. Can I make this soup vegetarian?

Yes, you can easily make this soup vegetarian by substituting the pork with additional vegetables like mushrooms or eggplant.

4. How do I store leftover soup?

You can store leftover sopas soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

5. Can I reheat this soup?

Yes, you can reheat the soup gently on the stovetop or in the microwave until warmed through.

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