quick lentil soup recipe

quick lentil soup recipe

The Best quick lentil soup recipe

I’m so excited to share with you my go-to quick lentil soup recipe that’s perfect for a weeknight dinner or a cozy weekend meal. As a busy mom, I’m always on the lookout for recipes that are easy to make, packed with nutrients, and loved by my family. This lentil soup recipe fits the bill in every way.

It’s made with red or green lentils, which are rich in protein, fiber, and vitamins. The soup is also incredibly versatile – you can customize it to your taste by adding your favorite spices, herbs, or vegetables. My kids adore this soup because it’s hearty and filling, and I love that it’s a great way to get them to eat their veggies.

Plus, it’s ridiculously easy to make – just sauté some onions and garlic, add in the lentils and broth, and let it simmer until the flavors meld together. It’s truly a one-pot wonder! I like to serve it with some crusty bread or over rice for a satisfying meal.

This recipe has been a staple in our household for years, and I’m sure it will become one in yours too. Lentil soup is also an excellent option for meal prep – you can make a big batch on the weekend and enjoy it throughout the week. One of the best things about this recipe is that it’s incredibly adaptable – you can make it as simple or as fancy as you like.

Add in some diced ham or bacon for added smokiness, or try using different types of lentils for varying textures and flavors. The beauty of this recipe lies in its simplicity and customizability – you can’t go wrong! Whether you’re looking for a comforting bowl of goodness on a chilly day or a healthy meal option for your family, this quick lentil soup recipe is sure to please.

Quick Lentil Soup

Quick Lentil Soup

4.8 from 1166 votes

A hearty and flavorful lentil soup that comes together in under an hour. Perfect for a weeknight dinner, this soup is packed with protein and vegetables.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 cup dried brown lentils, rinsed
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
Salt and black pepper to taste
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat until shimmering.
2Add onion, carrots, and celery and cook, stirring occasionally, until softened, about 5 minutes.
3Add minced garlic, cumin, and smoked paprika and stir constantly for 1 minute until fragrant.
4Pour in the rinsed lentils, vegetable broth, and diced tomatoes with their juices.
5Bring the soup to a boil over high heat, then reduce heat to low and simmer, partially covered, for 20 to 25 minutes until lentils are tender but not mushy.
6Season with salt and pepper to taste.
7Remove the pot from heat and stir in fresh lemon juice and chopped parsley.
8Ladle the soup into bowls and serve hot.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 750mg🌾Total Carbs: 50g🥦Dietary Fiber: 18g🍬Sugars: 10g🥩Protein: 18g

📝Notes

For a creamier texture, blend half the soup with an immersion blender before adding lemon juice. This soup thickens as it cools, so add extra broth when reheating if desired.

Watch Video Of How Quick Lentil Soup Works

This quick lentil soup recipe has been a staple in our household for years – we love how easy it is to make and how customizable it is to our tastes.

Whether you’re serving up a weeknight dinner or hosting a family gathering, this hearty soup is sure to be a hit.

Plus, its health benefits are undeniable – packed with protein, fiber, and vitamins from the lentils themselves.

❓ Frequently Asked Questions About Quick Lentil Soup

Q: What type of lentils should I use for this recipe?

A: You can use either red or green lentils for this recipe – both will give you delicious results! If you want to get fancy, try using French green lentils for a slightly firmer texture.

Q: Can I make this recipe in advance?

A: Yes! This soup freezes beautifully, so feel free to make a big batch on the weekend and store it in your fridge or freezer for later. Simply reheat it when you’re ready to serve.

Q: How do I customize this recipe to my taste?

A: One of the best things about this recipe is its versatility – feel free to add your favorite spices, herbs, or vegetables to give it your own special flavor!

Q: Can I use canned lentils instead of cooking dried ones?

A: While canned lentils will certainly save you time, I highly recommend using dried ones instead – they have so much more flavor and texture!

Q: Is this recipe suitable for vegetarians?

A: Absolutely! This soup is meat-free and packed with protein from the lentils.

Q: How long does this soup take to cook?

A: You can have this delicious soup ready in under 30 minutes – simply sauté some onions and garlic, add in the lentils and broth, and let it simmer until the flavors meld together.

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