quick pork tenderloin recipe

The Best quick pork tenderloin recipe

I love this quick pork tenderloin recipe because it gives you a juicy, flavorful dinner without spending hours in the kitchen. My family gets excited when they see me pulling out the pork tenderloin because they know a tasty meal is coming soon. This recipe is perfect for busy weeknights when you want something healthy and satisfying.

Pork tenderloin is lean and packed with protein, making it a great choice for anyone watching their calorie intake. Pork tenderloin comes from the loin of the pig and is one of the leanest cuts of meat. It has a mild flavor that pairs well with a variety of seasonings and sauces.

When cooked properly, it stays tender and moist. The key technique here is to sear the outside first to lock in the juices, then finish it in the oven. This method ensures the meat cooks evenly and stays juicy.

This dish tastes savory and slightly sweet depending on the seasoning you choose. I often use a simple mix of garlic, rosemary, and olive oil. The aroma fills the whole house and makes everyone hungry.

The texture is soft and tender, not dry or tough. It pairs beautifully with roasted vegetables or a fresh salad. My kids love this recipe because it feels like a special meal, but it comes together in under 30 minutes.

I love that I can serve it for a casual family dinner or dress it up for guests. It is a versatile recipe that never disappoints. Plus, it is budget friendly and uses simple ingredients you probably already have.

Quick Pork Tenderloin

4.9 from 1845 votes

This quick pork tenderloin recipe is perfect for a fast weeknight dinner. The meat is seared on the stovetop and finished in the oven for a juicy, tender result.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

Main Ingredients

1 pork tenderloin (about 1 lb)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper

👨‍🍳Directions

1Preheat your oven to 400°F.
2Pat the pork tenderloin dry with paper towels to help the seasoning stick.
3In a small bowl, mix the minced garlic, dried rosemary, salt, and black pepper.
4Rub this mixture all over the pork tenderloin.
5Heat the olive oil in a large oven safe skillet over medium high heat.
6Once the oil shimmers, carefully place the pork tenderloin in the skillet.
7Sear the pork for 2 to 3 minutes per side, until the outside is golden brown.
8Use tongs to turn the meat gently.
9Transfer the skillet to the preheated oven.
10Roast for 12 to 15 minutes, or until the internal temperature reaches 145°F on a meat thermometer.
11Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.
12The meat will be slightly pink in the center and very juicy.

🔧Equipment

Large oven safe skillet
Meat thermometer
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 85mg🧂Sodium: 650mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 35g

📝Notes

Tips: Let the pork rest before slicing to keep it juicy. You can swap rosemary for thyme or oregano for a different flavor.

Watch Video Of How Quick Pork Tenderloin Works

This quick pork tenderloin recipe is always a good idea for any occasion. It works well for family gatherings because it is easy to prepare and everyone enjoys it.

I often make it for Sunday dinners or when I have guests over and want something impressive but simple. To store leftovers, place them in an airtight container in the fridge for up to three days.

For reheating, slice the pork and warm it in a skillet over medium heat with a splash of chicken broth to keep it moist. You can also serve it cold on a salad for a quick lunch.

This recipe is versatile and always delivers a delicious meal.

❓ Frequently Asked Questions About Quick Pork Tenderloin

1. How do I know when the pork tenderloin is done?

Use a meat thermometer to check the internal temperature. It should read 145°F when inserted into the thickest part of the meat. Let it rest for 5 minutes after cooking, and the temperature will rise a few degrees.

2. Can I use a different cut of pork?

This recipe works best with pork tenderloin because it cooks quickly and stays tender. Pork loin is larger and may need a longer cooking time. Pork chops can also work but adjust the cooking time accordingly.

3. What sides go well with this dish?

Roasted vegetables like broccoli, carrots, or green beans are a great choice. Mashed potatoes or rice also pair nicely. A simple salad with lemon vinaigrette complements the flavors.

4. Can I make this recipe ahead of time?

Yes, you can sear the pork and keep it in the fridge for up to 24 hours before roasting. When ready to cook, just pop it in the oven and add a few extra minutes to the cooking time.

5. How should I store leftovers?

Store leftover pork in an airtight container in the refrigerator for up to 3 days. Slice it before storing to make reheating easier. Reheat in a skillet over medium heat with a little broth to keep it moist.

Similar Posts