quick refried beans recipe

Written ByJenny Smyth Posted on
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The Best quick refried beans recipe

I’ve been making refried beans for years, and it’s one of my go-to recipes when I need something hearty and comforting. My family loves them, and they’re perfect for any occasion – whether it’s a weeknight dinner or a special gathering.

I’ve experimented with different variations over the years, but this quick refried beans recipe is my favorite. It’s easy to make, delicious, and packed with nutrients.

I love that it’s a one-pot meal, too – just brown some onions and garlic, add in some canned beans, and let it all simmer together. The result is a rich, flavorful dish that’s full of fiber and protein.

My kids devour these beans, and they’re a staple at our house. I’ve even served them at potlucks and family gatherings with rave reviews.

Plus, they’re incredibly versatile – you can serve them as a side dish, add in some diced chicken or beef for extra protein, or even use them as a topping for tacos or nachos.

Quick Refried Beans

4.8 from 1203 votes

These quick refried beans are made with canned pinto beans, onion, garlic, and spices. They come together in under 20 minutes for a flavorful side dish or filling for tacos and burritos.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Refried Beans

2 tablespoons vegetable oil or bacon fat
1/2 cup finely chopped onion
2 cloves garlic, minced
2 cans (15 oz each) pinto beans, drained and rinsed
1/2 cup water or bean broth
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
Salt to taste
Optional: 1 tablespoon chopped fresh cilantro for garnish

👨‍🍳Directions

1Heat the vegetable oil in a large skillet over medium heat until shimmering, about 1 minute.
2Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 3 to 4 minutes.
3Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
4Pour in the drained pinto beans and water or bean broth, then stir in the cumin and chili powder.
5Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
6Using a potato masher or fork, mash the beans to your desired consistency, leaving some beans whole for texture if you like.
7Cook the mashed beans over low heat for 2 to 3 minutes, stirring occasionally, until the mixture thickens slightly and is heated through.
8Taste and add salt as needed, then remove from heat.
9Transfer the refried beans to a serving bowl and garnish with chopped fresh cilantro if desired.
10Serve warm as a side dish or use as a filling for tacos, burritos, or tostadas.

🔧Equipment

Large skillet or frying pan
Wooden spoon or spatula
Potato masher or fork
Measuring spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 24g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 8g

📝Notes

For a richer flavor, substitute bacon fat for the vegetable oil. You can also add a pinch of cayenne pepper for heat. Leftover refried beans can be stored in an airtight container in the refrigerator for up to 4 days.

I love this quick refried beans recipe because it’s so easy to make and always turns out delicious. It’s perfect for any occasion – whether you’re looking for a quick weeknight dinner or a hearty side dish for a special gathering.

The best part is that it’s packed with nutrients like fiber and protein to keep you feeling full and satisfied. Plus, the leftovers are amazing – just reheat them in the microwave or on the stovetop with some added water to restore the creamy texture.

❓ Frequently Asked Questions About Quick Refried Beans

Q1: What are refried beans?

Refried beans are a type of bean dish that’s made by cooking pinto beans in water until they’re tender, then mashing them with lard or vegetable oil to create a smooth consistency.

Q2: What’s the difference between refried beans and regular beans?

Refried beans are cooked twice to remove excess moisture and create a creamy texture. Regular beans are simply cooked until tender.

Q3: Can I use other types of beans instead of pinto beans?

Yes, you can use other types of beans such as black beans or kidney beans in place of pinto beans.

Q4: Are refried beans healthy?

Yes, refried beans are a nutritious option. They’re high in fiber and protein and low in calories.

Q5: Can I make refried beans ahead of time?

Yes, you can make refried beans ahead of time and store them in the refrigerator for up to 3 days or freeze them for up to 2 months.

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